This deeply relaxing, soothing and reassuring #affirmations meditation for #sleep with binaural beats will #calm your body and mind, release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through affirmations, mindfulness practice, breathing techniques and self-compassion. Suitable for all forms of stress. With Theta Binaural beats music for sleep.
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep.
If you've enjoyed this meditation, check out my courses 'How To Restore Sound Sleep':insig.ht/course... and 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Music: April Sky, Theta by Silencio Music, licensed by Silencio Music
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard RU-vid Licence
1 окт 2024
