Defining Bikini w/ Sandy Williamson Head Pro Judge of Womens Divisions IFBB NPC 

Sandy is such a gem ❤ Her emotion around the impact the pros have on the amateurs was so sweet and genuine. This was a fantastic episode!

Sandy sent me pictures of the first place athlete and my photo when she emailed me and it was so helpful to see side by side in order to know what I need to improve

Great podcast ! To hear a coach, a competitor and a judge talk about the criteria and how important working out and pushing the limits are is fundamental to the sport! ❤️

One of the most inspiring shows I’ve ever listen to all three of you were incredible! So many great questions! Sandy even brought tears to my eyes a couple times! I am really looking to compete this year and a masters and this has really giving me the inspiration for a complete commitment and dedication! And I’m 62!

I love the last part of this!! Yes we get so wrapped up in the competition part we forget to overall health aspect of it! Helping people better their lives and have a healthy lifestyle so they can enjoy their families and life!!!!! ❤

Sandy made me tear up! She’s amazing

Great episode. You can just tell Sandy lives for the sport. The sport is really fortunate to have people like you ALL ❤

Saving this gem of an episode . Get better soon from your eye surgery , Ashley ❤

What a sweet episode! I love Sandy's passion and big heart for this sport!

thank you Sandy, Adam and Ashley!

Everyone loves Sandy. She has that energy❤

Sandy is the best! and you guys are amazing. this was really helpful. THANK YOU

Sandy is so genuine! Love this episode. Great Information ❤

Great video!! Sandy truly loves her job and is gotta be one of the sweetest and kindest ppl ever ❤

Thank you for this video. Where's the link to the npc women's conference?

Thank you for this episode! So much amazing information and glimpse into the Bikini division! 🙌🏽

Great content! Love hearing from Sandy! 🙌🏾

Loved this sm ! So excited for the workshop in Orlando next weekend

I love this episode. I suggest Sandy’s presence more on upcoming episodes. Thank you for this.

Sandy is really inspiring it gives fitness godmother 😂 Ashely asked great questions too!

Wow! Thank you Sandy!! You’re amazing ❤

This was great!

Omg this was a great treat to watch ❤. Thank you. ❤💯

I am so looking forward to the workshop, I am flying in from the northeast

This was very insightful! Thank you so much ❤

Great analogy of the sponge example. Very understandable

Great episode 🎉🎉!!

What a collab ❤️‍🔥

Very well said ❤ great interview

Thank you!

@16'30" omg I thought it was on 2x speed😂 (thanks for the podcast❤️‍🔥)

I love Sandy ❤!!! 💯 PERCENT LOVE!!!

Thank you so much for all of these podcasts!! Love you guys!! I have a random question for another episode. In your opinion, is it better to start your cut with lower calories (like a 600-900 cal cut for someone who needs to loose around 20lbs) and slowly increase as your energy dips and hunger increases then being able to feed into the show (if you become an oven and metabolism is on fire-this happens to me every time) or is it better to start your cut with more calories (only cutting 2500-500 cals to start) and slowly decrease the calories during prep? This might vary for everyone I assume? I wasn’t sure if there was any benefit of a greater cut and preserving muscle mass in the long run if you can increase calories into Showday.

Love Sandy, she’s amazing 🤩

Yes thank you. More natural shows 🙌🏾🙌🏾🙌🏾🙌🏾

I wanna see Ashley vs Angelica!! At Arnold's ❤ n ms o

Why is it an X and not a Y frame 😂

In the world of anti-aging and biohacking techniques; age is nothing but a number! Bring It youngins! 🎉

❤️ keep changing lives

Omg sandy is so cute 💗🫶🏼🥹

❤

First 🎉

I was waiting for this to get posted to watch again . Thank you all so much . I had to re watch🫶🏼💯