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Deleting Negative Emotions with Time Line Therapy

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Negative Emotions and Limiting Decisions are the bane of our existence; the chains that hold us back from what we could be in life (and in meditation). Let's take a look at the genius of Time Line Therapy, as discovered and taught by Tad James.
If you'd like to book a session, you can contact me at:
thatyogiguy@gmail.com
Consider joining our community:
/ forrestknutson
Tad James Books:
Time Line Therapy: amzn.to/2UFcYV1
Time Line Therapy Made Easy: amzn.to/2W5d8p6
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The Master and His Emissary: amzn.to/2Vv1U0l
Satyacharan in Abode of Truth: bit.ly/2ZspNVy
My Stroke of Insight: amzn.to/2XAlOnU
Books based on Lahiri Mahasaya's Diaries:
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On Amazon: amzn.to/2UNMEw1
Who is this Shama Churn?: bit.ly/2QBxQOn
On Amazon: amzn.to/2IBMqBN
Lahiri Mahasaya's Letters to students:
Garland of Letters (Patravali): amzn.to/2WIS74C
Another translation:
Personal Letters to Kriya Disciples: amzn.to/2DcvyfI
Iain McGilchrist books:
The Divided Brain: amzn.to/2WxvjVm
Ways of Attending: amzn.to/2MJ7RA0
The Master and His Emissary: amzn.to/2Vv1U0l
Lorna Byrne books:
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Angels at My Fingertips: amzn.to/2DExsGa
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Books on the Polyvagal Theory:
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Polyvagal Theory in Therapy: amzn.to/2qqvnYj
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Reflective Exercise in 8 Sessions: amzn.to/2XtFfPD
NLP books:
Magic of NLP Demystified: amzn.to/2O7g81m
The Essential Guide to NLP: amzn.to/2TIKX2y
Time Line Therapy: amzn.to/2UFcYV1
Time Line Therapy Made Easy: amzn.to/2W5d8p6
Books by Todd Murphy:
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Deja vu & Other Gifts: amzn.to/2IwdPFd
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The High-Performance Mind: amzn.to/2PeCJZF
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Hacking the Universe: amzn.to/2wfIjmg
The Autobiography of Gopi Krishna: amzn.to/2MMFe7o
Drawing on the Right Side of the Brain: amzn.to/2BB3IMu
Drawing on the Right Side Workbook: amzn.to/2Msyuwb
The Illustrated Happiness Trap: amzn.to/2BBXETZ
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Song: Meant to Be
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Опубликовано:

5 сен 2024

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Комментарии : 111

@kartikjiffy 4 года назад

It's amazing how you reply to every substantial comment!

@ForrestKnutson 4 года назад

I do my best!

@Rupi_K 3 года назад

@@ForrestKnutson you are the best❣ 🙌🏼

@ForrestKnutson 3 года назад

@@Rupi_K thank you 🙏🙌💪

@jannareindel6263 5 лет назад

I just want to go on record that I have had the timeline therapy from Forrest and it was incredible the help and insights it gave me!!! Just want to thank you again for it and I'm so happy to know that you are still doing it!

@ForrestKnutson 5 лет назад

Thank you for including your testimonial!! It's really an extraordinary process, that I've gotten to know more and more over time.

@333Eriana 2 года назад

that's wonderful - i have done EMDR, Brainspotting and IFS - they use this idea so i would love to know more about this - me is thinking now i will email Forrest about it to find out more.

@Spitfireseven Год назад

Forrest, I am a Neurolinguistic Programmer. I was trained thirty years ago by Andreas and Andreas. Tad James was somebody we referred to and darn it you ain't gonna do nothing without timeline therapy. The name Robert Dilts springs to mind too. What really got me was your mentioning meditation. This is the cornerstone of my life. It was such a pleasure to hear you make this connection. All of this is such a pleasure to hear you talk about it. It's a big thrill to hear you talk. Thanks for the timeline insights and refresher.

@ForrestKnutson Год назад

That's so fantastic! Thank you so much for commenting! That's exactly right, it's really one of the most powerful tools, isn't it!

@AmandaMG6 3 года назад

Get this. I’m a court reporter and I was once hired to type out some of Tad James’s work. While I was working he actually demonstrated Timeline Therapy and I was in “the zone” and it worked on me. I was bawling (with release) and have felt better ever since. That was about 7/8 years ago

@ForrestKnutson 3 года назад

Fantastic! He, and his method were amazing. I worked for him briefly.

@AmandaMG6 3 года назад

@@ForrestKnutson agree wholeheartedly. I had a terrific disaster of a childhood. I am much more successful today than I was most of my adult years bc of this work.

@seane.9937 3 года назад

You're an awesome teacher. I have PTSD from childhood trauma: orphanage, foster systems emotional abuse. This sounds like it will help me to clear a bunch of muck. God's Love

@seane.9937 3 года назад

Do you take students on a more personal or class teaching. I've been meditating 12 or so years but you have much to teach me. Thank you. Sean

@ForrestKnutson 3 года назад

Wonderful Sean! Yes it will! Yes I do on Patreon. Patreon.com/forrestknutson

@cosmicjungle1264 3 года назад

I love you man good to see these modalities free on yt. My past was small and to the left around my cheek. My future is very large, above my head and wrapping around to the right side.

@eahn1978 3 года назад

This totally worked for me, especially in keeping my negative emotions under control. Thank you so much. I mentioned this technique to my husband and it turns out that he had learned this therapy many years ago from Tony Robins seminar (at a cost of thousands of dollars)

@ForrestKnutson 3 года назад

Fantastic Ellie!

@meenasrusti4080 5 лет назад

This sound very interesting to me. All of us have such pent up emotions stocked up inside which create havoc in our lives. It would be so beautiful if this therapy would reach all of them.

@ForrestKnutson 5 лет назад

You are exactly right, Meena, well said! It really would be great. I'd love to reach as many as possible with this technology, just so more people even know it exists.

@InnerLuminosity 3 года назад

❤️🙏🏼

@manjunathgangadharg7392 5 лет назад

All this time it was in front of me never thought. I used kriya yoga to neutralize my emotions and totally forgot the root cause of my timeline memories... excellent method. Thank you.

@ForrestKnutson 5 лет назад

I'm so glad you liked it! The relationship between the two is really amazing.

@pratikghosh1995 3 года назад

Can u give them link of kriya yoga video

@vijayakumarp7593 3 года назад

Your videos are always inspiring. This is the uniqueness of Forrest's video. It is highly appreciated that he replies to each and every comments/ questions raised. Million thanks to you. 🙏🙏🙏🙏

@ForrestKnutson 3 года назад

Thank you! I'm so glad to hear that! I do my best to answer as much as I can. God bless you and Happy New Year! 🙏🙏🎊🎊

@vijayakumarp7593 3 года назад

Thank you

@InnerLuminosity 3 года назад

❤️🙏🏼

@cristinasaona3311 2 года назад

Mil gracias Forrest!! es maravilloso recibir esta información tan valiosa, estoy tan feliz de poder acceder a la misma y quiero aprender más y ponerlo en práctica. Esto un un gran regalo

@kantamasters 5 лет назад

I prayed deeply during my morning devotions to have something like this come into my life. It seems like you posted this about that exact time. Synchronicity? Answered prayers? Whatever, I am deeply grateful!

@ForrestKnutson 5 лет назад

Isn't that amazing? Synchronicity is such an awe inspiring experience. I look forward to our session.

@AspergersversusNeurotypicals 5 лет назад

@@ForrestKnutson when i learned and began practicing 'radical forgiveness' I felt the same way, having been actively searching for a way to forgive (a human's most challenging endeavor). It seems radical forgiveness is more steps. is it from the same souirce? is it the same? redical forgiveness begins by asking "am I willing to see that this trauma had a divine purpose" thank you .

@ForrestKnutson 5 лет назад

@@AspergersversusNeurotypicals that sounds like a wonderful practice. Not exactly the same, or the same source, yet there are similarities. ... Time Line Therapy works with how you hold the trauma in the Unconscious Mind, directly. Because of this it works every time, and isn't dependent on figuring things out consciously. Thank you for telling me about Radical Forgiveness!

@AspergersversusNeurotypicals 5 лет назад

@@ForrestKnutson you are welcome and thankyou too, for many excellent and helpful podcasts. I am grateful. Peace.

@AspergersversusNeurotypicals 3 года назад

when i had therapy on a PTSD-causing event at age 6, I never got bored. I just got re-activated each run-through, as if it was amplified. I felt it was really faulty therapy. Timeline therapy sounds much more useful!

@ForrestKnutson 3 года назад

Wow! The way that therapy works is you have to keep going until it cools down, but sometimes it's almost impossible. Time Line Therapy is much easier for sure.

@supersonic2511978 4 года назад

14:30 - „you follow this guy for five miles, pull out a gun...“ sounds like a review of the Michael Douglas hollywood movie: Falling Down. There the avanlanche even starts at a highway, too. ;) Thank you for this great video and brief introduction into timeline therapy. Sounds almost too good to be true. Surely worth a try.

@ForrestKnutson 4 года назад

Yes! I think I'd watched exactly that movie not too long ago! ... TLT really is amazing, and this level of neuroplasticity is usually hard to take in.

@paulbee2447 5 лет назад

While listening to you speak I felt you have a personality and skills that may help people involved in conflicts at work or somewhere else, like what a conflict resolution mediator/arbitrator/conciliator/ombudsman does. Just a thought, I do love listening to your insights on meditation, qigong, etc so do please continue enlightening us with your insights. Thank you.

@ForrestKnutson 5 лет назад

Thank you, Paul, what a great compliment! I have done some contract work for small companies, and I'd love to do more. Thank you for watching and commenting! It's a joy having you on this channel!

@InnerLuminosity 3 года назад

❤️❤️🙏🏼🙏🏼

@user-hm6zk2sx1s Год назад

Hi Forrest! Your videos are amazing!😍 I feel a little numb and feel a lot of pain suppressed in my solar plexus after doing time line therapy for my emotions. What does it mean? And what can I do? In addition it will be great to see videos about time line for thoughts,dreams and beliefs🙏 Thank you very much and have a great day!❤

@rajeevsinha7252 3 года назад

I am in time as far as direction is concerned but I am always early not late.

@ForrestKnutson 3 года назад

Many people who are in time will compensate by turning their timeline slightly to the side. This way they are a little bit in time and a little bit through Time.

@InnerLuminosity 3 года назад

❤️🙏🏼

@studybug2010 4 года назад

4:48,..Dude talk about humility in your own abilities with timeline therapy!!! You sir just made a whole person on a park utility vehicle disappear!!!!! Pleased tell me you "swished" him to a better place in his time line!!! Pleazze!! ok...enough of that. Obviously I had success with timeline therapy. Removed my stress and I'm left with "goofy" intoxication. Your instruction here is magnificent and void of NLP jargon that newcomers have no idea what they are being ask to do, by the practitioner!! I would like to have a session with you if you are still doing them at the time you're reading this post. Otherwise, thumbs up to this vid....wish I could give it a lot more....thanks.

@ForrestKnutson 4 года назад

Studybug! What a great name! I'm so glad you tried this and are feeling Goofy with intoxication! You can reach me at thatyogiguy@gmail.com

@studybug2010 4 года назад

@@ForrestKnutson Awesome,...will send you my contact info as well....

@tanpen15 3 года назад

Thanks Forrest

@ForrestKnutson 3 года назад

My pleasure Kane!

@charleslewis3045 3 года назад

Boom !!! Another amazing video !!!

@ForrestKnutson 3 года назад

Thank you Charles! This is amazing mental technology.

@justaninja1 3 года назад

14:38 "that's a little bit excessive, right?" 😂😂 Neaah, sometimes that doesn't seem excessive ...j/k 😂 FYI there was a weird background noise, not sure what that was from but great subject though. More on how to do this on ourselves please.

@ForrestKnutson 3 года назад

Haha! Yes! If you go on my channel you should see at the very top from recently a new timeline therapy walkthrough.

@justaninja1 3 года назад

@@ForrestKnutson Cool, thank you, I just watched it.

@ForrestKnutson 3 года назад

@@justaninja1 perfect!

@fordwayne3833 3 года назад

I think, that all time is present time, what changes is what we perceive. So our perceptions change, but past, present, and future are all happening now.

@ForrestKnutson 3 года назад

That's the right brain perspective, however, your memory is arranged in order, not in chaos, and that's how we store our personality.

@debradevoe5813 3 года назад

Forrest, first I want to say that I'm considering you as my guru. I just started falling into spirituality and I've been looking around gathering knowledge so I can feel like I'm getting somewhere. I finally decided that I want to do is just what you talk about. I'm starting with meditation. So my first step is posture, next is heart Rate Rate Variability. I'm practicing now. I want to thank you for explaining things in just a way that I Get! Now I'm interested in the Time Line Therapy. When you first asked us to point to our past, I pointed to the east, because that's where I grew up. I just really thought, yep, that's the direction of my past. Then you said so where is your future. I pointed up. But I kept thinking that I was wrong pointing to where I grew up because what if I were still in the place where I grew up? I suppose I would point behind me, but it could be because I had time to think of it, analyzing I guess. Did you get that before? I cant wait to learn more about this type of therapy. But I feel like I'm off to a bad start or something. Anyway, Forrest, thank you very much again I'm really looking forward to your teachings. 🙏

@ForrestKnutson 3 года назад

Fantastic Debra, I love it. Try it this way think of something that happened a week ago and then point to it. Now think of something that happened two weeks ago and point to it. Now think of something that happened a month ago and now point to it. Did that give you a better idea of your past line? Now think of something that's going to happen in a week even if it is just brushing your teeth. Now something two weeks then three weeks you get the picture. Did that give you a better idea of your future line?

@debradevoe5813 3 года назад

The more I hear from you in your videos, the more respect and admiration I am feeling. I finally feel like I have some order, and some probability that I'm gonna get somewhere with meditation! Thank you Forrest, and thank you. 🙂🙏

@ForrestKnutson 3 года назад

@@debradevoe5813 this thrills me! Well done! It's coming together for you!

@debradevoe5813 3 года назад

@@ForrestKnutson Yes, I've got it. And you didnt say anything about my first response, awesome. Thank you!

@ForrestKnutson 3 года назад

@@debradevoe5813 you can't go wrong with HRV-RB. It works every time. So you are proceeding perfectly. I was initiated as a guru, and I do teach kriya, so also perfect.

@ericburton5914 Год назад

Of course if you are looking moments before the event and looking to you now today the emotion isn't there because its before the event but then regret comes in because you did make the wrong choice afterwards and thats what got you in the mess today. If we could all go back in time like minority report or have a time machine of course i would change my responses or choices but i didnt so going back just before the event is a bit of a tease because then i think well if only i do this so wtf did i end up doing that!?!

@keepinspirationalivepreque6 5 лет назад

This is very interesting. I'm a little confused by it. But I would love to see this being demonstrated on someone (if possible).

@ForrestKnutson 5 лет назад

Yes, it's usually that way for everyone. You really have to see it before you can "grok" it. Before you see it, it's just a theory, which doesn't fit with conventional beliefs about the personality and negative states. It works, rather, with the understanding of the mind's plasticity.

@ForrestKnutson 5 лет назад

@@AspergersversusNeurotypicals that's a great thought. Those drugs are great at breaking one out of their self repeating story, and so setting them free enough, for long enough, that they see they don't have to be chained to the past. ... The major problem I see is that it weakens resistance to certain states of mind, and so lessens control on when and where you want to have an experience. ... I've used Time Line Therapy in abuse instances with fantastic results, and I know Tad James used it on a wartime doctor who had PTSD with full recovery. In my mind there is more effective therapy. The only problem is that so few know of it. .... Great question, and I hope I shed some light on it!

@kimulm0619 3 года назад

@Forrest Knutson, can I also get a session with you?

@EthernalSoul405 Год назад

Forrest I am a long time subscriber, first time commenting on your wonderful channel. I am very grateful to you for continuing the work of great Kriya Yogis like Lahiri Mahashaya and Sri Yukteshwar. I have a question on time line therapy and would appreciate it a great deal if you can answer. It is abundantly clear that TLT is quite effective in getting over negative thought and emotional patterns but is it effective in taking away physical pain as pain is also a form of stuck energy? Hope to hear your thoughts on it. Namaste!

@ForrestKnutson Год назад

The best way to use TLT is to think about the problem, and then find all of the negative emotions associated with the problem. Then go through each of those and release them through TLT. Then see if the problem is still standing or if it has imploded like a house of cards. I would try that if you wanted to see if it could make a difference. Recently I went through some tremendous pain and I OMed directly into the feeling of pain. I was overjoyed to find that the pain subsided dramatically and in some cases disappeared. It didn't solve the problem, but it made the problem remarkably easier to bear and a working strategy to go along with the other good actions I was doing to get over the problem.

@TheLindbergbill 8 месяцев назад

I'm really not good with the spontaneous response thing. Does that mean the answer is not that important? This has been a stumbling block for me. How can I convince myself that it is on to give a spontaneous response and not question the validity of it. My mind says if it is important we must take some thought before resounding.

@stanleydombrowski8248 4 года назад

Holy smokes!

@ForrestKnutson 4 года назад

Stanley! I'm so glad you saw this one!

@tiboundaa 3 года назад

Hello Forrest, thank you for knowledge! Where are you located? How do you take clients?

@116geeta 4 года назад

Hi Forest - I’m fairly new to your channel but really liking all the content . I’ve been meditating many years & ive been through some trauma in my life which I feel I’ve basically healed myself from but I’m not completely sure - does that make sense ? When I was listening to this talk a few things came up inside which I’d like to clarify for myself - how do I do this ? .

@ForrestKnutson 4 года назад

Fantastic, Geeta! Wonderful to have you! Would you like me to help you clarify? You could write me about it.

@oneconsc3333 2 года назад

Can I get one on one training for TLT? I was in the process of learning hypnotherapy and NLP as well. Thank you🙏🏻💜🇨🇦

@naarad0911 2 года назад

When are you next visiting Bhārata?

@marsdam 10 месяцев назад

mr, knudson im coruios, what does it mean your tattoo in your right arm? thank you so much

@iamchessaddict 4 года назад

@ForrestKnutson Can you share sequel to this video?

@ForrestKnutson 4 года назад

I'm actually lining that up right now. 😊

@sardurondesarges6675 9 месяцев назад

funny... my timeline is curled and goes in spirals :D

@deliaravindran4568 4 года назад

Hi Forrest, I really enjoy your videos and really like them as you explain everything very well. Using your techniques has improved my meditation so much better. Just have a question: why does your skull feels very tender and sore when I mediate? also while meditating I feel my neck specially the back of my left side neck very stiff and sore.Thank you Delia from Canada.

@ForrestKnutson 4 года назад

Hi Delia! The stiff neck is probably from sitting for long periods, and the neck muscles are unused to it. A little heating cream, or warm water, or massage, or chiropractic for the neck might be a good fix. ... The skull on the other hand, can be a result of the rising prana into the brain. It can make the head feel swollen, heavy, or tender at times.

@deliaravindran4568 4 года назад

Hi Forrest, Thank you so much for your prompt response. Do you have one on one sessions via web. I understand you it will be not free. But wants to know if you have this option.

@deliaravindran4568 4 года назад

I meant to say that it will not be free sessions.

@ForrestKnutson 4 года назад

@@deliaravindran4568 you can email me at thatyogiguy@gmail.com

@pbhello 5 лет назад

Hi Forrest! very cool video. my time line is the off-centered straight line. past is to my left rear, and future is to my front right. maybe thats why i'm just a little late all the time, lol. can the therapy be done over the phone, or should it be in person? I wonder if there is a good timeline therapist in the new england area? Is there a krya yoga book, video, or Guru that you recommend? It would be great to be socially peaceful. Thanks - Paul

@ForrestKnutson 5 лет назад

Hi Paul! That's great! In Timers often shift their time line like that in order to get a peek at what's coming down the line....Yes, I do Time Line Therapy often over the phone. My last session was all the way to India, which was fantastic. If you could reach out to me via thatyogiguy@gmail.com I'd love to answer your 2nd question, as well.

@pbhello 5 лет назад

@@ForrestKnutson Great, will do

@vijayakumarp7593 4 года назад

Wonderful and splendid video. Like to know how I can help some one near and dear to me who is not able to get a good job / reasonable earning as he recently lost his job. I practice Kriya Yoga taught by Paramahansa yogananda What's your suggestion.

@ForrestKnutson 4 года назад

Would you like to send him to me for a Time Line Therapy session? You can reach me at thatyogiguy@gmail.com and we can work it out. In the session I would remove all of his negative emotions and limiting decisions around work, job, money, and then we would see what happens to him.

@silverlake973 3 года назад

Hey Forest, I'm busy reading Time Line Therapy & The Basis of Personality by Tad James (as recommended by you) and in it he breaks down memory management, whereby going back to a memory of the past, deleting it, and replacing it with a new 'good' memory. How is this different from the method of going floating back to the past event, dipping into it, then going back to a time before that and looking at the present in order to relieve the negative impression from the memory? At this point, they seem like they achieve the same goal. Is it just that memory deletion is perhaps an approach to use when the latter doesn't work, or vice-versa? It's also quite interesting, I seem to be a bit of Through Time and In Time - my timeline is like a flattened 'M' more or less. From 0-10 It goes from back to front, then from 10-20 it goes from left to right, from 20-30 it goes from back to front (through my chest), and from 30+ it goes from left to right.

@ForrestKnutson 3 года назад

There is a method to forget a memory. But it's not really recommended. I'd have to re-read the section that you're talking about. Usually what Tad is talking about, is the process I'm presenting. Or, this is the final version of the same process. We don't really delete the happening. We delete the negative emotion, and it often drastically changes what we perceive of the past situation. The happening stays the same, but we see it much more clearly. ... That's a cool time line!

@silverlake973 3 года назад

@@ForrestKnutson oh okay, I see. From reading the book I presumed there were different ways of using the timeline depending on the person, e.g. PTSD, child abuse (causing gaps), replacing a bad memory, or implanting a future memory, etc. It's page 32 'group time line manuscript' in case you're still wondering. It's running through deletion and replacement of a past memory and implanting a future memory/scenario right after, so not sure how this is used in relation to the regular TLT.

@Createanextraordinarylife 2 года назад

Forrest what's your contact information .

@evanpennington1130 3 года назад

i love ya forest but why the 20 minute long advertisement? i thought i would be learning something from this im a little dissappointed

@ForrestKnutson 3 года назад

It's really not an advertisement. I think I was explaining the parallel between therapy and Kriya which is essential for what I teach in meditation.

@ForrestKnutson 3 года назад

This is not the only timeline therapy video and so there's an entire walkthrough which takes you through the process and then there's another walk through for anxiety in the future so check those out I think that's what you're looking for

@evanpennington1130 3 года назад

@@ForrestKnutson thats exactly what im looking for

@evanpennington1130 3 года назад

also keep being yourself forrest you are a great help to many people and i have alot of love for what you do