Hi! Today I will show you an interesting healthy recipe! You will learn how to cook a very delicious cherry marshmallow! Like all the recipes on my channel, this marshmallow is sugar-free. It has an indecent sweetness and a rich taste of berries! It differs from the classic marshmallow in taste and texture, in my opinion - only for the better! In addition, it contains only 57 calories per 100 grams!
This recipe is suitable for those who prefer a healthy diet.
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Caloric content per 100 g: 57 calories, 2.3 Proteins, 0.1 fats, 57 Carbohydrates (when using allulose, carbohydrates are almost not digested, so the caloric content is low)
Weight 200 g
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Ingredients for the protein part:
Applesauce (semi-liquid, not cold) 80 g
Allulose 20 g
Albumin (dry egg white) 5 g
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Choose the cellulose in powder or grind it into powder yourself.
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Ingredients for syrup:
Allulose 80 g
Agar-agar (900) 4 g
Water 40 g
Cherry puree 30 g
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When using raw protein, the protein part will be different:
Applesauce (thick) 50 g (80 grams of liquid puree boil until thick)
Egg white 35 g
Allulose 20 g
Don't overdo it! Whipped protein should not wait!
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Other Marshmallow recipes:
1. Healthy marshmallows without erythritol and isomalt
• ПП зефир без эритрита ...
2. Healthy marshmallows without sugar and sweeteners
• НИЗКОКАЛОРИЙНЫЙ пп ЗЕФ...
21 окт 2023
