GET BIG SHOULDERS - THE DETAILS 

Two types of shoulder presses(mil,dumb) Lateral raises (light to heavy) Front raises (hammer) Reverse Flies Shrugs

Good morning Simeon my name is Carl from Birmingham England you've been an inspiration to me for a while now I've been in and out of the gym over many years but never manage to be consistent I'm back in now and determine to stick at it, love what you do watch many of your stuff on RU-vid respect bro

I love how your videos often turns out to be both educational and entertaining at the same time. Keep uploading good stuff like this Simeon!

I can just imagine Simeon walking into our gym and everything goes into slow motion 😆

No bullshi, just straight to the point!

Nice one, Sim. Good advice and I love graphics showing muscles used. Please continue to bring us more content like this 👍

This video helped me so much considering shoulders/delts are my weak point and now I have a better understanding of what I’m working when I perform each set. Keep up the good work buddy❤️

Awsome videos man and how you explain them. Im 53 man and still training hard and heavy but its always good to learn different techniques..take it easy man

Probably one of the best videos I've ever seen. Direct to the point, clear and no BS. New fan here

You’re so down to earth and humble despite what you’ve reached and the status you have right now I look up to you 🙌🏽

Great video! Explains a lot of solid concepts for the shoulders, thank you!

Love the way you should the informative muscle isolation! Helps us learn a lot

Good simple workout with no bs exercises!

Brilliant vid. Been training since 18. 43 now.. always good to mix up routines and stay out my comfort zone. Great stuff and no nonsense👌

After watching this educative video now am going to teach my gym instructor. Hoping he doesn’t chase me away 😂

Simon yur my mentor I like the way you always educate us thank you and continue with that spirit

Dude your vids are so easy to understand and well edited. It helps a lot thank you and keep up the good work!

great Video very informative and showing the muscle groups that each exercise targets is very useful to beginners or other levels .A lot of people dont learn about each muscle .Keep up the good work

The best shoulder vid out there!! I like that you explain things clearly and without the ego and over the top bravado of most sites. Thanks bud! P.S. can you do another leg workout?

thx for the video, I was looking at it while I wad doing my cardio prework out, Shoulder day today !

Guys we can all get as big as Simeon Panda with dedication and discipline.

Simeon greetings from India my friend....Been watching a lot of your videos and they are really informative and it always keeps me motivated even when i dont feel like training....Gonna try this routine in the next session but sadly my gym is closed rn due to this global pandemic 😓

Can you continue showing the commentaries and the parts that you are hitting? ? So cool and very helpful!! Thanks Panda

This could be a great series (panda) I like that you show how to do it n then put on screen what its working ,think you should do this with every bodypart n do a series!

This is the right channel for workout videos

Don't get me wrong I like the car but your the fucking man when it comes to shoulder videos bro keep em coming...been anticipating this one

Just been watching loads of Simeons videos as I had a break from watching him for some reason. Good thing is I have an unlimited amount of vids to catch up on. 😁

Your videos are really helpful and I can fully relate to them! Keep them coming

Good tip, with latetal raises, is that you should focus on lifting your elbows, great vids Simeon. I followed you for a long time, not only because of your phisique but also because of your nice personality

Perfect workout lesson here for shoulders. Thanks big fella.

Very dope video! I love how u show which muscles are being worked in each movement!

Thank you! Very professional !

dedication has no limitations

This clip was made in the Fitone Chemnitz Germany , i can remember that. As always great vid bro 👍🏻

Tried this today! Shoulders are on fire! Thanks bro!

I like the different variations of exercises. Do you roll your shoulders when you do the shrugs

Man I love your videos they’re educational and entertaining man. Good techniques and awesome work outs man AWESOME!!

Today I m gonna do these excercises after watching your video, just watched it at the right time while going to gym...

Your video editing is 🔥🔥

great workout...gud explanation 💪💪💪

Awesome video so in-depth learning so much that I didn't know!

Hope you do more videos like this. This style video coming from you was great

Awesome video brother ! Please include seps/rets/amount of volume in the future, would be very helpful !

best motivation through the years fam! thank you for that bruv

Keep up the good work bro your videos always motivates me!

Why the thumbs pointing upwards when doing front raises, rather than the thumbs pointing towards each other? Am trying to figure what is the advantage or difference of one over the other.

hope you actually incorporate cables as alternate? Cables do so much better for shoulders keeping more constant tension through movement.

Love your technics i learnt alot from your videos

awesome video... loved the way you did it... you cleared all my doubts... plz add abdomen and chest videos... it was very knowledgable...

Gr8 vids fam , love your energy . Learned alot from you 4sho , keep'em coming .

Informative video sim, however we have seen this all before. It would be great to add more variety in terms of hypertrophy training. For example cluster sets, drop sets, giant sets ect. I think everyone knows what a lateral raise is nowadays! Just some feedback

Knowledge this guys is awesome

Bro how many sets do you do w your workouts? You should spill the details on the video lol but I just subscribed , videos is fire 💪🏻 love from Jersey

proper channel

Love it, thanks a lot for the video

Just came across this video as I was looking for a shoulder workout for today, i ended up subscribing 💪👌

Do you get better results by not going the full range of the motion. I note many of the posted vids show guys doing the press but not going either all the way down or all the way up. I have always gone the full travel instead of stopping like three quarters up and then not getting the full contraction on the down travel. Any thoughts guys? Glad for some direction.

M big fan of yours ,,,, m gonna make myself like you ,,, you are my motivation

Keep up the work simeon 💪🏾💪🏾💪🏾love the vids💯💯🐐

Great video, thanks bro.

your videos are awesome... hats off... plz post for chest and abs sir

Thanks..Happy Valentines💎💘

Always good content, be great to see more vids like these, shot bro keep it up

Amazing video Panda

Seus treinos são simples e eficientes MT bom

The music is on point!

这位教练非常专业👍👍👍

Need more vids like this sim 👌👌 thanks man

I have only recently started to follow you man and I must say great videos and knowledge together with nutrition aspects!!! I was wondering if you can give me some advice since I suffer from lower disc displacement and pinch nerves in my lower back...how do I overcome this fear of doing progressive overload with overhead press for shoulders and heavy squats since I just stick with a moderate weight and go for higher controlled reps...I know you got to lift heavy and tear muscle to grow but it's a serious fear of me lifting heavy again and pulling that lower back muscle to experience such pain

amazing!!! Thx Bro!!!

Good video, love all the information...

I just did this exercise and my shoulders are cooked! Thanks for being detailed in the exercise!

When the sun goes down, on the other side of town, I get the feelin', it's about to go dooooown then I howl at the moooon............ blue.

great explainin

simon.you are the beesst

do another video like this but for back! so many variations to hit!

Great workout. What about external rotation?

Nice editing bro and great all around video! Sure it takes time to put it all together. But quick question.. I could have misinterpreted you wrong, but wouldn’t the reason why you do the compound lifts first is because they activate the most muscle and generate the most power? Then followed up by isolated movements, which is what you did.

Quick motivation to kill my gym session! 💪🏽

When the Panda says “let me show you how to build big shoulders” I PAY ATTENTION!!!

Role model 💯🔥

SImeon can you record some video about your training splits !?

Yo Panda get with Obi Vincent. I need that video this year. THANKS.

those traps are insane

So help full..

U're awesome bro

Thank you bro!

Motivational videos bro.. love how I’m improving with all my workouts and my forms and I couldn’t thank you enough.. keep it up my dude.

Very informative video keep up the good work 👍

I love this “The Details” series

My collar bone hurts badly when I do the military press....any advice on what I should do to stop the pain?

Do kettlebell shrugs work the traps as effectively?

Wow thanks sm about all your videos i really like 👍

Thank you

great vid. well done

Simeón mi hermano,por favor realiza tus vídeos subtitulados por favor🙋

I love it but dear don't play background music, u can play very light music, hope u understand ur training skill is very nice....👍

Who did this and how were the results? I’m trying it out

Thanks man..i love that

Question, i have been told that with shruggs you should rotate forward at the top, does this matter or can you just go up and down?