I am always excited and extremely happy to see Sifu Gary Lam.. teach..He is hands on and really wants his students to understand what they are doing... A True Gem ❤
not sure why they still teach under lap. the other can just push both your hands down mid lap, if he's alert. very risky to practice this and make it a habit. over lap always better unless the other person's hand is already very low and there is no danger