Most admire the athleticism involved in going backward and rotating their body 360 degrees to land in the same spot they began.
To most this is characterized or recognized as a “back flip”. For athletes who practice Body Leveraging or train with Wrestling Prep, this is considered a sequential muscle order movement that replicates and simulates effective technique for Competitive Wrestling (all levels) and Combat Sports specifically MMA.
In this reel, demonstrated is the movement of utilizing 180 degrees of circumference to rotate the body. It is different from consecutive back ward movements that catapult the structure / body repetitively down the mat or floor.
The athletes in the video build and upright structure utilizing 90 degree behind their knees where they are raised on their toes, engaging their calves with their knees going forward and pushing their hamstrings pulling their transverse abs to their spine and pulling up with their sternum.
Their hands are in the air and when their bodies are parallel to the mat / floor they pull their knees thru their arms which are extended toward the ceiling and push their body structure through with their hamstring rotating until their feet land in or close to the original place they began.
Here are four athletes you can review. The first clips are in real speed followed by slowed down versions created for learning.
Wrestling Prep / Coach Carolyn Wester are releasing in August / September 2023 OnLine course work in Body Leveraging and then followed by Technique to Movement.
Body Leveraging Spans the Breadth of a Career spectacularly Increasing Knowledge Obtainment and Competitive Results.
More Information and to Request Release Notification submit contact information at linktr.ee/wrestlingprep (also found in bio)
or contact Coach Carolyn Wester on 6502453533.
Chrissy Creason
Eric Yang
Ian Morales
Ben Harder’s
#wrestlingprep #weareaka #prepgangordontbang #onewaymartialarts #bodyleveraging #scramblebydesign
31 июл 2023
