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Denis Kanygin Science of Kettlebell Sport - The Snatch 

WorldMartialArts
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This is a sample clip of the exciting new DVD series, "The Science of Kettlebell Sport" starring Russian Kettlebell coach Denis Kanygin. This clip is from Volume two, The Snatch. This series is over 5 hours long and is the most technical Kettlebell Instructional set ever filmed. For more info visit www.shihan.com

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8 июн 2010

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Комментарии : 7   
@lucidfairytales
@lucidfairytales 8 лет назад
best tutorial for snatch i have seen, very concise and to the point cheers
@waltbayless7709
@waltbayless7709 6 лет назад
A true master. Lovely detail and insight. Thank you for sharing this :)
@ripvanwinkel
@ripvanwinkel 14 лет назад
nothing but the truth going on here great video!
@asd748wsx
@asd748wsx 12 лет назад
because they're two different exercises. they share the name because the name is descriptive of the type of movement. 'to snatch': "a. To grasp or seize hastily, eagerly, or suddenly. b. Sports To raise (a weight) in one quick, uninterrupted motion from the floor to a position over the lifter's head." the shape of the weights themselves necessitates different types of motions to snatch them, due to the way the weight is distributed, and how it moves in relation to the hand.
@LiorBaBaBa
@LiorBaBaBa 12 лет назад
nice quality there, my Q is as opposed to RKC style, in sport style you do not have an arch in your back (to keep it straight), why is that and wouldn't it hurt your back? nice video again. thanks in advanced.
@Bananawhacky
@Bananawhacky 12 лет назад
Why is it that I never see anyone perform a kettlebell snatch in the same manner that olympic lifters do? Sorry if the question is dumb, I am just getting started in kettlebell training.
@Edsel0201
@Edsel0201 5 лет назад
Why?! The way they lift is the same: from the floor to the "lock-out" position. Only the number of reps changes.
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