As 2017 comes to a close, I wanted to share a very personal struggle I've been dealing with. As much as we all want to look like life is perfect, for many of us it's not.
If you've been struggling this year, I encourage you to seek out help in your local community. None of us should have to suffer alone.
If you can take anything away from this video, just know your life has purpose and that Depression Is A Liar. Those ugly thoughts that we get stuck on are completely untrue.
I encourage you to read up on Mindfulness and Cognitive Behavioral Therapy. Reach out to support groups in your area. Look for apps on your phone that can help lead your thoughts and actions to a more positive place. It won't happen overnight, but every little step will take you one step closer to the life you deserve!
I love you all!
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21 окт 2024