Desi Mid - Post Workout Drink ( Wrestling Diet Secrets ) 

भाई कती एक नम्बर जानकारी न्यूए देसी जानकारी देते रहो युवाओं ते 👍 देसी तरीके ते ए यो भारत छा जागा

Thanks for the information, I want to create a gym in my village in Mexico, and I am going to incorporate all this valuable and ancient knowledge. Keep up the good work!

1 ltr dudh 100gm spourts moong dal 50gm channa Half dozen Banana Ghee Maa ka banna Kahana Daily 5 km running,100 pushups,10 chinups Daily As a student I am motivated from your video Ap kitna bhe important kaam karo, studies karo kuch karo Paar apne body ko 2 hour Daily do Exercise+ diet Great height bhaiji

Very informative...I m facing the same issue of dry throat during workout...all youngsters should follow this channel...thank u very much!!! u r doing a real social work!!! All the best!!! Jai Shree Ram!!!

बहुत अच्छे भाई। ऐसे ही देसी खान - पान बताते रहो। मै भी केवल देसी खान - पान पर ही चलता हूँ। हमारे पहलवानों को कभी विदेशी कोच नही रखवाने चाहिए क्योंकि वे खाना और व्यायाम सब विदेशी ही बताएँगे।

Bilkul satik or labhdhayak jaankari di h aapne bhai. Bohat Bohat Dhanyawaad aapka. M khud munakka/kishmish ka paani (eyesight k liye) 2 mahine s continously pee rha hun or mjhe improvement b mila h phele s apni eyesight m. or iske saath saath mera weight b kam hua h.

I always tell my frnz the dark side of steorids and supplements. Our ancestors were using the benefits of Indian soil. Jai Jawan! 😇Jai Kisan! Jai phelwan! 🇮🇳

Very informative video, you are doing a noble work of propagating our ancient vedic diet secrets to the world. Keep up the good work

Traditional energy drink which is consumed since long . Nice . Keep on exploring .

I am from gujarat Apki video bahot acchi lagi aur munkka ka pani se bahot fayda hua muje apka dhanyavaad 🙏🙏

Please make more videos on wrestler diet . I have never seen this kind of video on RU-vid. Keep it up brother 💪💯. I love this channel ❤️

Apni purani virasat ko bachaane ke liye bht bht dhnyabad bhai..

Sanjeev Bhai... Swaad aagya... Laaggey raho

Bhot bdiya bhai ji .... aap video k through bhot bdiya information share kr rhe ho ... aise hi video banate raho phalwan ji 🙏🙏

Ram ram Dosto🇮🇳 🔥💪 Respect# from Tamil Nadu I watch all your videos I tried ur that nutrition balls and drink it was awesome

It was thought that carbs can only be absorbed by a rate of 1 gramm per minute. Glucose being the fastest. Fructose can be absorbed at half rate not because it is heavier to digest but because it has smaller transportation means than glucose. If you combine glucose and fructose you get an absorption rate of 1.75 gr per minute because of reasons that I won't write until asked to keep it simple. Raisins have naturally a 1:1 glucose to fructose ratio making it a very good energy fuel and booster. On top of that it has the most boron of all foods which increases testosterone significantly, bone density, cognitive function and wound healing. No wonder raisins are considered the king of fruits in ayurvedic granths.

Bhai hm ne b 1no yo pani tho...hib agli video m nu btye ke ye gym aale balk jo ye bcaa leva us th bide se yo mre desi soda....or bhai agli video m nu btye gym th phla ke lena chye or gym ke bich m or gym ke bd ke lena chye..

Bro it's very energetic and best result bro ...... I get this ingredient in your last video ........ Thanks bro thankyou soooooo much ...... Ram ram bhai

That’s really awesome, thanks bro Please make videos for beginner persons who start at late age of 35 and want to learn about desi workout methods and use them for long term fitnesses

बहुत बढ़िया वीडियो पहलवान जी , देसी शक्तिवर्धक ड्रिंक

Very good advise. Brother u have solved my problem. Thank you

mhari desi diet k aage ye videsi diet kuch ni hh.....bhai is line ne dil jeet lia

Ram ram mere bhai . Bahut hi aacha video banaya aapne. Bahut bahut dhanyavad. Ghar me sab ko sadar pranam boliyega .😊😊😊

Khatarnaak knowledge...maza aa gya

can we mix this water wid badam Ragda and drink it as post workout shake for muscle mass gain?

Jai shri ganesh ji jai baba bhole nathe ji very nice gyan amazing my brother God bless you jai hind

Bhai 1 no. Maange aapne.......laage rho bharat ko majboot bnaate rho

Bahut achi BAAT batayi hai apne Bhai shukriya

Thanks a lot sir ji

Har hafte essi video mil jaye toh bht badiya hoga, keep up the good work

Gjb phalvan

Badam ragda me badam Or baaki ingredient ko mixer se powder bna k rkh skte hai kya?... Or baad me dudh me daal k pi skte hai kya?

bhai g poora din ki diet pr video bnao.... love from pakistan

Bhai 15-20 munakka bhiggo kar khaye bina panni nikalle toh koi dikat hai kya??

Sir pahalwan konsi konsi supplement use kare iske upar video banav

बहुत बड़िया वीडियो है, pahlwan जी. आप आगे भी ऐसी ही वीडियो बनाना. हम वीडियो का बेसब्री से इंतजार के रहे हैं. Thank you, भाई. जय भारत. जय हरियाणा.

Bhai ji legs workout ki vedio banayo

Bohot badhiya kaam mere bhai bhole baba khush rakhen

munka means ??? koi bata do bhai... kya ye kishmish(raisins) hai ?

Munaka ka ye drink pre workout le sakte h?

Desi diet to acchi hi hoti h

You guys might be thinking, this video is not that interesting but believe be this is finest video available on indian you tube fitness industry.

Nice bro....

weight loss ke liye bhi le sakte he ye drink

Bro first like and first comment

Bhai g running wale use kr skte hai.. Kya?? 🙏🙏please btana bhai

Nice brother 👍 Keep it up

Bhai munnaka ki tasir kaisi hoti h. Ye garmi me leni chaiye ya sardi me. And what is diffrence between munakka and kismis.

ek number ki chiz h munnaka 👌

Bhai Maza a gaya vedio dekh ke.

DESI BHAU SANJEEV JOON Your #1DESI DIET DESI WORKOUT 🇮🇳👑😍😍🤼‍♂️💐💐🙏🏻🙏🏻🙏🏻

Bhot badiya bhai.... Jai bhole ki... Desi 💪

Seria bom alguém traduzir para o Português ou legendado já servia seria muito bom

Nimbu dani se pani ache se bna skte hain jisse nimbu nichodte hain jali vali leke. Time b km lgega

👌👌

Very nice kindly advise some leg Strength exercise and diet for 48years old God bless you.

1:23 healthkart ka pouch hai...bhai jawab do ..desi khao bolte ho...or bcaa protein k dabbe kaha se aaye

Bhai nu bole h ki yo grm bot hove h to isne 12 mhine le skte h ya sardi grmi ka bhi koi rooll hove h Reply jrur diyo bhai fer kal te shuru krduga mne boot jrurt h bhai iss drrink ?? Reply jrur diyo bhai saab

Body fit rakhne aur pet andar karne pe video banao bhai pls

Bro love from Punjab . Badia kr rhe ho.

Stamina kise badhaye.....Workout ke Doran hum kafi jaldi thak jate hein...koi nuska bataye... 🙏🙏

Bhai ise running se phele le sakte hai kya please reply

Jai baba bhole nathe ji very nice gyan guru ji amazing i proud of you my brother jai hind

Bahut hee Badia video bnate ho Pehalwan ji aap.....Thanks you for this video

Bahot badiya bhai... aap sahi jankari de rahe ho... ajkal gym me phle din hi bolte hai protein khao.... jo hanikarak hai.... bhai ek video desi diet for gym workout ke liye bhi batao....

बहुत बहुत शुक्रिया आपका भाई जी

exercise ke bad bi le sakte he kya

Bhut he bhadiya.. awesome... keep exploring and give us knoweldge about our traditional desi tareeka

Sanjeev bhai apka channel fitness ke liye sabse best channel hai... Sunny ji ko bhi Ram Ram..🙏

Bhai kya manuka aise hi khaya ja skta h beej ke sath workout ke baad????

Bhai meri height 5'10 aur weight 75 kg hai.main gym jaata hoon.hmare ghr mein protein k liye sirf doodh he hota hai.badam kaaju vgera kbhi kbhi he hotey hain aur bhai kitna doodh pee skta hoon saare din mein.zaroor btaiey 🙏

Bhai Ji ek bar banane Ke baad ye paani kitne din tak use me aa sakta hai , ya isko ek week ka bana kar freeze me store kar sakte hai kya ?

Apka kehney Ka tarika mujey bohat Accha laga...ham hai Dil sey deysi....or bhiya pre workout key leye koi deysi nuska ya drink hai tho krepiya Kar k mujey b bataye...reply Ka inteyzar hai...

Bhai ye aisei chez hai ki kissi ko buri lag hi nhi sakti nice hai bro

Bhai yeh pani kitni der rakh sakte hai or kya roj pi sakte hai kya banake ya advance mai banake rakh sakte hai kya??

Bahut Uttam bhaiji..agar Pani me bhigokar sath me khajaye to ...

M from dubai ..thnku bhai maine try kri or muje dekh k 4 arbi frnd bhi peene lg gye h ab to ..running k time

RAM RAM BHAI AAPKI HER VIDEOS BEST HOTE HA HEALTH KO LAKER LAGO RHO BHAI AAP INDIA KE LIYA RAM RAM BHAI.

Bht hi bdhiya baat btayi aapne. Mtlb g raji ho gya. Me morning se start kr dunga.

wow...man...made my life.... Nice one, Subscribed. Please keep them coming.....

बहुत बढ़िया पहलवान भाई । बहुत बहुत धन्यवाद।

Mast Bhai ...laaga rh...Jai haryana

भाई इसमें बादाम के साथ काजू भी डाल सकते है क्या ??? बताओ यार कोई 🤔😐

क्या मणका के पानी को ज़ायद मात्रा में बना कर फ़्रिज में रख सकते है

Joon bhai bahot badiya video h. Me to ise channel ka intzaar kr rya tha jisme desi diet btave. Papa b pehalwan rhe h apne time k but ve apni diet ni btate

Really impressive can v drink this water in both season winter or summer ?

Bhai aisi hi Desi diet ki information dete Raha karo bahut badiya bhai

Zabrdast.... Bhai or desi diet sabty bhadiyaaa... No supplement

Bhai ji namaste.. thank you aap itni achi or informative videos share karte ho.. aapse ek sawaal tha.. agar kisi player ko koi injury ho jaae.. jaise shoulder injury.. ya elbow injury.. toh usske liye koi desi nuske hai.. jaise koi khuraak ya oil?? Dhanyawaad bhai ji

Bhai kya इसे gym ke workout ke बीच मे पी सकते है क्या

Sanju bhai ko hello from Vidya jain public school student ...and best of luck for your channel brother

Bhai bhot achi video bnayi Apne.. Keep it up

Bahot achchi vedio he bhai ji aapki. Mujhe lagta he ki ab suppliments lene ki zarurat nai padegi.

bhut badiya joon bhai dhaynayawad

Bhai Bohot badhiya! Laage rho! Ram Ram

बहुत बढ़िया जानकारी दी भैया आपने ! धन्यवाद

Sir video k starting me pahlvan akhara khod ra tha actually akhara khodte samay jitne apne hands pass me aur bilkul corner pe honge utna jada jor lgega

bhai thum yo btao ke desi workout or western workout me ke difference hai? desi workout te strenght awe se or gym aale workout te dikhane me cut aali body bane se?

Thanks bhai Ram Ram

Ek bar ke liye hi banta h ya 2 3 din use kar sakte h