More info!!!
Details about the push jerk:
How is it done?
What are the most common mistakes?
Do we have mobility problems?
+ My opinion on how to understand it depending on whether it is our main jerk or not
KEY POINTS:
The push of the bar (up) is done by the legs.
The push of the body (down) is done by the arms.
In dip and entrance the hip always behind.
Lock in internal rotation.
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28 сен 2024