Developing a Healthy Morning Routine | Addiction & Mental Health Recovery 

That's such a great hack! Thanks for sharing. Sometimes a good tune is all you need! Keep it up.

Yes, that's a great one!

Thank you so much Rashin! It's great to hear from you, and I'm glad this video helped. Those are the direct results of doing things like this. Please share it so everyone CAN watch it! Hahaha

That sounds so great! Love this perspective, thank you for sharing

@@spotlightrecovery 💗 I loved this video. In fact, I am trying to establish a good morning routine so this perfect 🤩 It might take a while 😆 but as long as there’s intention ey! Blessings to you 🫂

Ohhhhhhh thank you! 💜🙏 We're so glad to hear this. Please consider sharing it with your friends! And that's exactly right! Set those intentions, and find what's right for you. You got this 💪

You are most welcome! We're glad it helped. Please tell your friends!

Thank you Rosedave! Glad it helped

Glad you enjoyed it Molly, hope it helps!

We're so glad they helped! Keep taking care of yourself.

You're most welcome! Let us know how they work and tell your friends

That’s great! You’re so welcome. Keep helping others, and share this video with your peers!

Thank you Michael! So glad it helped, thanks for watching.

We're so glad you enjoyed it, thank you!

The struggle was real!

Thank you Hailin! Hope it helps and please share with your friends

@@spotlightrecovery For sure👍👍👍

Sorry for the delay here, check the video description! Click "...more" and it's highlighted: "ideas to help develop your own morning routine".

Thanks for the comment! I understand how much time & responsibility that is, but I still believe there are multiple things you can do to incorporate them. Waking up earlier than your kids seems to be the key to success with any parents I've worked with, so you literally make that time for yourself before being disturbed. I also think kids need to be taught healthy boundaries and have examples set for them. So even though it's not possible to do every day, setting the expectation that mom needs time for quiet, to work out, to be undisturbed, even for 15 minutes is reasonable and can make a big difference for all of you. Lastly, if you have a partner to share this with (which seems to be the case from your channel, great work by the way!) then it also seems reasonable to share the load and take turns watching the kids so you can create that time. Definitely not trying to step on your toes here, just wanting to offer ideas. But try and do this for you! I'd also be happy to work with you on this, contact info is in the description.

@@spotlightrecoveryyes yes yes! Agreed! Do be a martyr be the model for your kids.