Developing Speed In-season & Off-season with Les Spellman, sponsored by Volt Athletics 

Key topics include:
- Philosophy of building a speed system
- Breakdown of the hierarchy of positions
- Busting the myths of speed training
- How to incorporate speed training into your program/practice
- The steps you need to take to create a effective speed program
Timeline:
1:15- Hero, Hardship, and Highlight
4:30- Speed can be taught to anybody
6:01- Buying into the process
12:07- Leaders vs. those who lead- breakdown of the hierarchy of positions
17:30- Tactical model of how we organize practice
19:28- Myths about speed training
24:26- Incorporating speed training with little to no time
35:32- History of sprinting and motor learning reality
43:09- Stride cycle and how to implement into a block of training
49:52- Ground reaction force
51:56- Steps to take for a proposed model
57:15- Measure, Automate, Optimize
59:59- Where to find Spellman Performance now
1:02:30- Questions from audience members
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