Diabetes can be reversed by dietary approach : Challenging Belief by Dr. S. Vijayaraghavan 

பயனுல்ல தகவல்கள் சார்..தெளிவான பதில்கள்..சார்

Have been following Type 2 diabetes treatment and management news for two decades. This is the best informative video I have watched. Hats off to you, sir. I wish the video was longer. Watched several parts again. Thank you for this video NewsGlitz and the doctor for sharing his wisdom and experience. Each word is a gem. This is the lifestyle change subscribed by diabetes Australia as well, as it is a lifestyle disorder. So much in line with the latest research - liver, pancreas, gluten, probiotics, endorphins - all explained in a simple way in Tamil. Same low GI effect can be achieved by consuming parboiled basmati (பாசுமதி புழுங்கல் அரிசி ) instead of wheat. For people with insulin resistance, regular exercise helps a lot. Thanks, again.

Good explanation.... God bless you Dr.

ஒருத்தன் கோதுமைய சாப்பிட சொல்ரான் ஒருத்தன் சாப்பிடகூடாதுன்னு சொல்ரான் இதுல ௭து ௨ண்மை

As like doctor said my type 2 diabetes lowers and living a healthy lifestyle now without medication 💊 Million Thanks to Doctor and my dietitian 👍👍👍

First Thanks to Dr Vijayaraghavan. your explanation about sugar level in body is cent percent true. Normally sugar level in body increases by excessive carbohydrate food, missing exercise, stress increase,some infections etc. Dr explained in true and simple way. Once again thanks Dr for your advice and free consultation. Thanks to the channel also for a good video.

Dear Doctor, which diet is the best one for diabetes? If wheat should be avoided, what rice should be taken as these two only appears to be available

Translation for the video: Diabetics is caused by improper food and lifestyle. Type 1 -caused bcas pancrease doesn’t produce insulin Type 2 -caused bcas insulin is high and does not work properly anymore. Diabetics can be cured by correcting food and lifestyle. Symptoms for diabetics not necessarily visible ,Yet some loose weight , have frequent urination , few do not even have symptom but are diabetic. Only tests can reveal. Stress can induce or trigger diabetics. During stress Cortisol and catecolomine hormones get overwhelmed and triggers it. Diet : Foods to include- 1. All necessary nutrients shud be from vegetables , even carbs shud be from veg , nonveg - eggs , organ meat 2. Good fats - like ghee , butter, coconut oil ,Coconut. With this diet insulin resistance will reverse into insulin sensitivity. Foods to avoid: 1. Completely avoid carbs and it’s sources from grains. Eg- rice and rice products, wheat and its products ( also no maida - all purpose flour). This means no rice , roti , bread and it’s products , no dalia, rava , semolina, no millets like ragi , bajra,...no milk , sweets , sugar bcas sweets and sugar all have carbs. 2. No unhealthy fats ...which goes through liver and gets stored in body as triglycerides.... fats. Unhealthy intake of fats and too much carbs is passed as glucose and handled by insulin. Gets Converted to triglyceride fats ( bad fat) and causes blood vessels to block. Which Inturn Causes heart blocks and many other complications. Many patients are suggested to take wheat instead of rice for diabetis. Including wheat for diabetics is not advisable it’s wrong notion prescribed to patients. Wheat has gluten which is a protein non digest able in intestines. Wheat is universally GMO ( Genetically Modified ) with more pesticide sprayed on it. It should be avoided. Diabetics can be put to remission. Maintenance is very important. Complications may be like inability to heal wound because Complication will be related to high sugar level as well as increased insulin levels . Treating insulin levels ( which is caused by high intake of wrong carbs) can solve high sugar levels. Diabetics is not always caused genetic. It is called Epigenetics . Lifestyle is main reason. If lifestyle is bad it can trigger the genetical diabetics. Maintaining a healthy lifestyle can surely avoid genetical trigger of diabetics. Sleep is very important , esp 10pm to 2 am sleep is very imp to produce good hormones. Body weight depends on insulin hormone. To reduce weight reduce the insulin levels. Reduce the stress to reduce cortisol levels. Exercise alone cannot help to cure diseases. Exercise alone is not necessary and does nothing when food is not healthy. If you exercise well and forget food control, it doesn’t help. Food control , healthy foods along with exercise is best option. Types of diabetics Type 1 - cells in pancrease gland that produce insulin gets destroyed . Insulin is able to send sugar to cells through receptors. But here it cannot. The Body Goes to ketoacidosis state because muscles and fat from body gets lost due to inability of placement of sugars into the cells in the body. which is more dangerous. These patients are given insulin which later controls sugar levels. Type 2- Patients have high sugar high insulin levels, Yet insulin doesn’t work at all. When insulin is given to type 2 patient , sugar gets normal but gets converted into fat into liver. Giving insulin to type 2 is unadvisable according to doc. Imp points to follow: 1.Food control needed 2.Good Sleep 3.Handling Stress 4.Good Food allows good bacteria to grow and flourish in the gut ( intestine ) which produces serotonin and dopamine in gut. Serotonin and dopamine Helps to reduce Stress and mind to calm down. Following all of these helps in weight loss, fat loss, BP control, sugar, insulin control and overall wellness. Paleo and this diet looks similar. Paleo emphasises more on nonveg( western countries ) But here it’s emphasized more on veg. Even a pure vegetarian person can be cured. Test : Today age factor for diabetics is hard to find as even young people are susceptible. It mostly Depends upon weight. Type 1 - Cpeptide and insulin are less Type 2 - cpeptide and insulin both are very high Fruits and diabetics : fruits have high fructose. Fructose moves to liver and turns into fat in body . It Causes insulin resistance. They are GMO , Pestiside sprayed and they are more sweeter than naturally produced fruits. Avoid them totally. Medicine and diabetics- all medicines have side effects. Medicines once taken makes the body to take lifelong. It’s not a solution. Diabetics is the outcome expression of body from combination of physiological , chemical and emotional state of body. Physiological issue cannot be treated by a chemical( medicine). Overall for solution / remission from diabetics have good fats, proteins Very less To no carbs from grains.

What about patients with Diabetes, High Cholesterol & Blood Pressure problems? Usually they are all common among diabetes patients and it very hard to find a balancing diet. Now the trend is switching to plant based diet (like Vegan) which is believed to show promising results. In that case, can we take Fish Oil capsules to control triglycerides?

I agree what all he said except dont take fruits at all. Fruits can be consume with a minimal amount not excessive.For instance you need potassium to buffer your liver to be more effectively function before the glucose delivered to the blood stream.In fact banana has the most potassium in it.Therefore,its totally unacceptable to say please avoid fruits at all at any cost.

Wonderful explanation thank U Doc. VSR

If wheat and rice based foods are not to be eaten then what should we eat? Is it possible to sustain such type of diet for long time? What about satisfaction?

Very nice details explanation about diabetics and the cause

Vijay Raghavan sir your superb please upload in English can't understand tamil

Super.thanks

Very good information thank you doctor

very useful to people whom with chronic affects

Very nice topic and good explanation. Thankyou very much doctor and the producer.thankyou

A very useful interview. Thanks to Doctor and the Channel.

Really super Information Doctor

very very useful video and precious messages.

Which vegetables best sir , kindly tell the vegetables name sir please and best food for breakfast, lunch and dinner

தங்களின் பயனுள்ள தகவல்கள் மற்றும் ஆலோசனைகளுக்கும் மிக்க நன்றி.

It is very useful for my speech

Doctor sir..Thank you very much ... understandable explanation about Diabetes...

Perfect and proper dietary advice by great doctor thank you for your kind explanation doctor. God bless you always doctor

Can you tell us the diet and the suggestions ? The interviewer does not seem to ask that question

I'm no Diabetes my Age 53 .no colostrol, I'm OK my food vegetarian. Always smiling for relax

Thanks sir very good information

Nice messages ..sir Thank you

அரிசி சாதம் கூடாது .... கோதுமை சாப்பிட கூடாது.... சிறுதானியங்கள் சாப்பிடக்கூடாது... காய்கறியை மட்டும் சாப்பிட்டு உயிர் வாழ முடியுமா .....

Good morning Dr. Can you please tell how to get diet chart.. For the past 12yrs I am having sugar. I am age 63 & 96kg wgt. Thank you

Very useful tips thank you Doctor

Dr. Very good explaination .Plz explain what kind of food take in type 2 expect rice and wheat

Sir please what is your educational qualifications... Reply

good information....

Thanks a lot sir

Very good and worth explanation. Pl.gove yrs phone no. for suggestions. My doubt presently taking mullets in place of rice is it good. Kindly give detail about diet for diabetic patients. Tq

Dr. I seeing this first time please tell what are vegetables we can take and what is that mau satha wr should avoid

Thank you so much profoundly from the core of my Heart Sir

Your topic is very nice sir🙏Tq

Dr.Can you suggest the diet for Diabetic type 1

Doctor tell me please how to differentiate type 1 and type 2 diabetes.

Wat one should eat? No wheat no rice enna chapadalam? Brown rice okya? Idly dosa not to have ah? Appo enna chapadalam? Uyir vaza vendume adarkaga edavadu veendume

Doctor sir did not say about about which vegetables should be taken or which vegetable should be avoided. Anyway good speech on Diabetes.

Thanks so much Dr.

Thank you

Very informative

Thanks Doctor.🙏🙏

Thanks for some of the useful points. But no clarity on what type of food to take and avoid. You say that no fruits should be taken, then how can we live? many Drs. are suggesting to eat Pappaya, Kova and Bannana once in a week at least. While advising something, it is important about the practical possibilities also.

Is there another video of Dr.Vijayraghavan with same contents and information in English..if so please share the link.I can't understand Tamil

Please tell me sir what to eat ?

My humble request to all Diabetecians all of you have discussion and come out with common procedure.

டாக்டர் ரொம்ப தெளிவாக சக்கரைநோய்பற்றிய விளக்கங்களைத்தந்திருக்கிறீர்கள்.தங்களிடம் சிகிட்சை எடுத்துக்கொள்ள தொடர்பு எண முகவரி தந்துதவும்படி கேட்டுக்கொள்கிறேன்.நன்றி.

Thanku so much for your information

Excellent Speech.

Good information sir thanks

nanry aiya

as he said a right amount of fat is necessary. avoiding a good fat is very dangerous to health even body builders take a right amount of fat in their diet

Super thanku doctor

dr kindly gv one vist to Bangalore also pls

Very good nice explained

Diabets Tablets podalama..metformin meta time 500.x r

Sir good information...can take fruits? Thanks

Dr. Is it true that zero card diet reduces sodium in the body causing lots of disadvantages. How do we compensate this please...

Thks doc

what's the treatment for low blood sugar levels

Thanks Lot Dr.

I know your kind information thank you

Thank you Dr.

When we eat rice, wheat and millets it becomes glucose in blood. When we eat fat, vegetables, chicken what it becomes in blood ?. Kindly explain please.

அருமையான பதிவு நன்றி அய்யா.

For a long time doctors advised sugar patients to avoid rice and have chappathi .But now everyone is saying wheat is bad. Can't believe anything now

If you completely eliminate carbohydrates, how will you get energy to work? After all glucose is the main source of energy.

Thank you Sir.

Doctor is 100% correct. Medicine can control diabetic but will not cure. Only controlling diet and exercise is the only solution as per doctor’s advice. I am 65 years and I follow as per his advice. Also you need to do intermittent fasting. With strict diet control, fasting and moderate exercise you can reverse your diabetic.

Dr. Thank you so much. Good advice for to all. Please I want to see you for treatment

அருமையான பதிவு

Sir, plZ then what type of food take to total control of sugar.plz tell type of food (3 times a day)

tanks dr.

Just adding few informations, follow ketogenic diet, eat ketogenic rich foods , just eat when your hungry don't eat on timing schedule, those who are taking metformin as a drug always add vitamin c to the diet , coz metformin is good drug unless vitamin c is not skipped.

Dr pls suggest wat one should eat. Wat fruit should we take

What he said.. It is true, our life style is direct relation to diabetes

Sir if we don't eat fruits ...Will be lack of vitamins...???

Good explanation about tye 2 diabetic

What is the best aurvedic medicine instead to treat diabetes mellitus type 2

Tq for doctor 👍👍

Sir, When you are On You tube, then please speak in english or Urdu. it is better to understand the many of people, who dont know your lanuge. Please minimum make video with urdu or english Subtitle, so that your good and precious advice can hear and undrrstand every person........ Thank You Dr.

Sir Ennalam sapdalam ennalam sapda kodathu konjam sollunga pls

superb dr sir am, biochemist am also recommended like yours statements ...

Sir ure saying not to eat millets too then which food we should eat

Good explanation doctor. 🙏

As per your advice idly Pongal poori dosa sappathy Barletta should not be taken. So please tell three times food that can be taken. Can we take vegetable always?

Super sir very nice

people think when he said to cut carbohydrate he meant to cut completely, no he only meant simple carbs, you can take complex carbs

Very good suggestion, Thank you Dr.

When and where ii can meet you for treatment and advise Sir

Wonderful Dr

Avoid wheat, avoid white rice. Take hand pounded rice(Musk in the grain acts against diabetes) , Ghee, Egg,coconut oil.

Hart pasaint (open Hart surgery done) Is he can follow this 0 carb diet?