DIAL-IN Your MAF Training Pace | Method for low heart rate pacing.

Подписаться 6 тыс.

Просмотров 1,3 тыс.

50% 1

To dial in your MAF training pace can be really challenging because of how quickly the HR can get out of control. When you are training with low heart rate methods, this can get very frustrating. Whether you are using MAF or Zone 2 heart rate training, the principle is going to be the same. You have to be patient enough to gradually expose yourself to increasing paces until your body locks into its perfect pace.
#AverageRunningPT #SeekYourElite #JustinThompson
SUBSCRIBE for more reviews and tips to run your best and stay injury free: / averagerunningpt
STORE:
teespring.com/...
GEAR USED:
Camera: amzn.to/3ho1dOf
Microphone: amzn.to/2Ys9A3F
As an Amazon Associate I earn from qualifying purchases.
FOLLOW ME:
/ avgrunningpt
/ avgrunningpt
/ strava
Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.
Subscriber count at time of upload: 2,436

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 14

@marius3347 7 месяцев назад

You are the only one who nicely explained how to warm up for MAF running. No one did it! Great tips! My only problem now is that I live in a area with Hills which is difficult to understand if I can already jog without stopping for a walk to maintain HR maf after almost 2 months of frustrations😂

@AbbeyRoad1962 3 года назад

great tips

@AverageRunningPT 3 года назад

Glad you like them!

@roadrunnerbikernewskater781 3 года назад

Thank you so much, l love the Jogging idea..., I'll do it from now. Be well

@AverageRunningPT 3 года назад

thanks

@aristodiga82 3 года назад

interesting tips. might give it a try!

@AverageRunningPT 3 года назад

Go for it!

@gengkhiskhan756 Год назад

my pace shoots up even when I'm running in place. What should I do??

@martinengelbrecht5384 3 года назад

I think MAF / low rate heart training is to run more times a week without getting to tired. Train longer, time in the key!

@AverageRunningPT 3 года назад

Exactly. It allows for more time on feet without excessive strain.

@sja45uk 3 года назад

I am retired, so can do a mini-run for between 10 & 30 mins each hour of a 12 hour day at my easy pace (about 10 mins/km), five days per week. This has enabled me to advance from a limit of 2 or 3 easy 5 km runs and a long 12 km run each week to closer to 100 km per week at a steady slow pace.

@martinengelbrecht5384 3 года назад

@@sja45uk that's excellent a quick and safe way of getting a big base. Well done!

@jannetimgren953 3 года назад

I am trying to find a good pace for my running. What do you think about the heart rate drift. If I start really slow my drifting starts after about 8km. If I start a little faster the drift starts at around 6km (keeping the same pace). Should I stop when teh drifting occurs, or is it ok to just go on( thats what I do)? Or should I start with a still slower pace so no drifting occurs at all? I am actually trying to ask, what is a good (zone 2 pace/ maf pace ) for me?

@AverageRunningPT 3 года назад

I like to start my runs at the bottom of the MAF range or even a little lower to allow for the drift. Here is a video I made on cardiac drift: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KRlw3gWWorM.html