5/2/2024: Allison Whitmore & Dr. Christopher Deussing from Integrative #DBT & #Psychotherapy (IntegrativeDBT.com) explored the concept of #dialectics, which is foundational to Dialectical #Behavior #Therapy (DBT).
Allison - distractions, getting annoyed - all of it - is such a big part of me that I work on EVERY day. And now the analogy of the lawn mower will stay with me! :)
