Diaphragm Release 

Do you have lower back pain?
Constipated? Bloating?
Difficulty breathing into your ribs?
Are you stressed? Holding tension in your body?
Try this diaphragm release!
This is an easy diaphragm release with the green textured franklin ball. It helps release tension in your diaphragm muscle, which can get tight with poor posture, lack of rotation, being more sedentary, or increased stress. When doing this release, breathe into the franklin ball for at least 30 seconds, even 1-2 minutes would be even better! Feel how loose and squishy your fascia and diaphragm is post-release :)
Let me know what your thoughts are in the comments, and I hope this was helpful!
~Here is the link to the green franklin ball if you'd like to buy them! amzn.to/49n6MH1
~Here is the link to the orange franklin ball: amzn.to/429xv7y
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.