How to ACTUALLY Run a Faster 5k

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Join me for my 5k tune up workout. After years of marathoning, I’m working hard to get my track speed back, and I’ll be putting it to the test later this week!
Video trying track spikes:
BEST Distance Track Spikes of 2024 Review | ASICS Metaspeed LD, Nike Dragonfly, Adidas Avanti TYO
• 2024 Track Spikes Comp...

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9 апр 2024

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Комментарии : 23

@vanna5443 3 месяца назад

Don’t stop doing speed every week - “Rory Linkletter” 🙌🙌

@mottesen_runs 3 месяца назад

I always have a lot to learn from Rory. I think that's good advise

@micawood 3 месяца назад

lets gooo glad you’re feeling good!! good luck this weekend 👏🏽

@manavsharma869 3 месяца назад

Love these videos!

@ericsteadman1073 2 месяца назад

I agree! For me, gaining endurance is so much easier than gaining speed! That’s why I focus on speed work during the “off-season!” Good luck at the 5K!

@mrbusiness423 3 месяца назад

i love your videos and i try to maintain the same work ethic you have, keep making videos goat 💯💯💯💯

@mottesen_runs 3 месяца назад

I appreciate that, keep at it!

@kiltrokills5527 3 месяца назад

Would love to see a video were you breakdown some 5k specific workouts!

@kiltrokills5527 3 месяца назад

Edit that is effectively what this video is lol, love it (:

@ianfellows4527 3 месяца назад

puts into perspective how insane rory linkletter breaking 4 during a marathon build was

@mottesen_runs 3 месяца назад

Yeah seriously, that was actually nutty

@ZuhairKhan 3 месяца назад

What did you use to stick your bibs on the wall? Planning on putting up my ones too but kinda worried abt damaging the wall

@mottesen_runs 3 месяца назад

Some good ol' sticky tack! Works great, and no fear of paint damage

@iprobchoked5396 3 месяца назад

getting fast twitch back is for sure hard

@Misahaha 3 месяца назад

What time is your 5k! Might have time to go watch

@mottesen_runs 3 месяца назад

My heat is at 8:56pm PT!

@jordanross634 3 месяца назад

For the 1600, 1200, 800 and 400 what were your goal paces/efforts? Started at 5k pace and each one got faster? Good luck in your race!

@mottesen_runs 3 месяца назад

Yeah roughly. I would say 5k effort ish on the 16 and 12, and then faster for the last two

@jordanross634 3 месяца назад

@@mottesen_runs do you taper before races? Or what does the week before a race look like for you? Still a normal long run? Normal weekly mileage?

@kevinschauwaers5585 3 месяца назад

What time you are aiming for. Based on this workout I guess sub 14:00

@mottesen_runs 3 месяца назад

Great guessing! My PR is 13:53, aiming for sub 13:50

@kiltrokills5527 3 месяца назад

FIRST LOL

@That_Ramdom 3 месяца назад

Omg 😲

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