I Ran a TRACK 10k at a PRO MEET 

Agreed

Thanks Jordan. It was a lot of fun regardless. I hope to see you back out there soon! Adam was entered, but decided to hold off on racing - wanted some more training time before an outdoor race.

The Michigan 10 days before was a good confidence builder. I also really liked 8x800. Those were good track workouts for me recently!

Haha like I said: the worst event in track. But still fun for me

I'll take that, nice

Sorry to hear that, IT band syndrome sucks. I've dealt with IT band syndrome several times. Here are some key points: -You don't have to quit running altogether, rest alone takes a long time for it to heal. Keep running, but cut back on volume to what you can handle, and hold off on any fast running at first. -Don't roll it out! It makes it worse. -You have to strengthen the muscles surrounding the IT band to truly fix the problem, focus on glutes and hips mostly. -Be patient, it doesn't disappear over night - Unfortunately... Hope that helps!

@@mottesen_runs ok thank you sir🥰

400 is so much easier than literally any distance longer than it. people exaggerate the pain so much it’s not that bad