Diet｜-3kg for 5days 🔥｜soy milk diet 

PLEASE READ!!!⚠️ If you ate so much the past days and noticed weight gain, that is water weight( because of high sodium in the food), and then you go on diet and lose the water weight you gained (it can be 1kg or 4~5kg), and then you eat the same way as before when you finish your diet, which puts your body in a shock and you gain more weight , this will eventually slower down your metabolism and make you feel more tired and unmotivated to do work. So what I advise you to do , eat protein and vegetables and cut/eat less added sugar from your everyday diet(for example if you eat snacks everyday you can eat them 3 times a week) ,feel free to eat small amount of carbs and healthy fats you like, and don't forget to exercise(it can be 5 min a day or 30 min) but don't over do it , remember exercise must make you feel confident and love your body. A healthy body can lose up to 4 kg a month(which is for sure fat and will not gain it back in a short period of time ) , it can be less if you don't have a lot of weight to lose. Please be careful because wrong diets can lead to weight gain and eventually depression , you can always see a nutritionist( it can be motivating for you to have a professional that will put your progress on paper and cheer you up to achieve your goal) , but don't forget you are always beautiful and make your goal to have a healthy life not to be prettier cuz you are already pretty and no one must convince you otherwise ❤ fighting P.s. feel free to ask any question, and if you have anything to add please do , it would be amazing for all of us to help each other ✊😁

Okay I’m going to try this. Her enthusiasm just makes everything better.

Hasta olmana rağmen bize yine şarkını yapmışsın. Kendine iyi bak , tüm iyi dileklerim seninle

⚜️Você é tão fofa, divertida e determinada. Não canso de ver seus vídeos!🇧🇷💛

구독자가 5만명이 넘은 걸 축하합니다. 좋은 영상 계속 보여주세요~

bgm자작곡 노래 너무 좋네요ㅜㅜㅜ!!!

the video i've been waiting for

久しぶりにコメントを残します🥺あまり無理をしすぎないでくださいね🥺파이팅 ‼️‼️

İlk kez birinin yorumlara bu kadar çok cevap verdiğini gördüm özellikle de kendi dillerinde çok nazik birisin umarım sağlıklı uzun bir hayatın olur 🥺💛

다이어트 하는거 너무 힘든것 같아요 그래도 꾸준하게 하시는거 보면 대단해요!! 영상 보면서 저도 힘내볼게요!!

I'm so happy u did new video i love them and your personality❤️

Ты прекрасна! Спасибо за мотивацию! ❤️🇷🇺

لقد اشتقت لك 😭💓 اتمنى تنزلي بسرعه لان فديوهاتك حقا جميله وممتعه 🥺🦋 متابعتك شروق من السعودية 🇸🇦

Good one, Haso!! Im so proud of you, you’re doing great! Im around 61kg, lost 3kg! We are doing great, love your videos! Emilly from Brazil 🇧🇷✨

урааа новое видео. спасибо большое, ты даешь мне огромную мотивацию !!!!!

Eu adoro seus vídeos , gosto muito do seu canal 🦋. Você já pensou em fazer um vídeo de duas semanas(14 dias) de dieta ? 😃🦋

⚠️2022 update, I start again⚠️ Starting this tomorrow:) I gained 2 kg in 2 days:( but today I lose some weight Starting weight: 57,6 kg Height: 157cm Goal weight: 43 kg I will not eat tomatoes because I don't like them Day 1: ✅57,4 kg Exercise: 50 Jumps like a frog and Just Dance for 34 min (in 34 min dancing Just Dance I burned 151,92 kcal) Day 2:✅ 56,8 kg For Lunch I will eat another type of meat because of my mom but it's okay :) And for dinner I will eat chicken meat Exercise: 100 Jumps like a frog + 16 min dancing Just Dance Day 3:✅ 56,5 kg Exercise: 50 frog jumps Day 4: ❌ I'm at my grandparents house so I wasn't able to do diet Day 5:❌ still at my grandmother house 20 October 2020: Soo now it's been a month that I don't update so I will start again the 23 October :) Bye bye (Thanks for the likes

이번에도 다이어트 하시느냐고 수고하셧고요 영상재미잇게 보고가요^^

I was expecting a new video! I love you 💕

언니 잘했어요!! 내일 다이어트 하고 싶게 만드는 너의 ㅋㅋ 학교는 가는데 옷이 다 타이트해서 다이어트를 해야겠어 ㅠㅠㅋㅋ 화이팅,,, 나를 격려할 수 있니 언니?🥺

She is truly brave, i'm so proud of her Please take care of yourself Haso, you look so tired!

Очень удивилась, что есть русские субтитры. И поёте очень красиво❤️

귀여우세요ㅎㅎㅎ

great results!! 💓💞

갈수록 표정이 ㅋㅋㅋㅋㅋ큐ㅠㅠㅠ초췌,,,

ты такая милая!! спасибо за видео!💕❤❤❤

Dios me encantan sus vídeos, me siento acompañada en el tedioso camino de la dieta , gracias ♡♡.

videolarını izlerken her zaman diyet için motive oluyorum, teşekkürler. Bir dahaki videoda Elif Tan der misin❤

I am very happy to see you again !!! I think it would be nice if one day you make a video of how you inspire yourself to make songs, I'm really interested in your great talent. you are amazing 😊

este video es muy divertido, gracias por alegrar mi dia ♡

당신의 목소리는 완벽합니다, 나는 그것을 듣고, 우리는 듣고 있습니다.

Hola, ¡me gustó mucho tu vídeo! ❤️ Un consejo, para no perder la energía en la dieta se debería agregar carbohidratos, estos proporcionan energía a nuestro cuerpo 😁

당신의 그렇게!나를 행복하게 만든다 밝았다.

I will try this diet! thank you Haso 💖

i love it when you play guitar!!

오언니 새로운 영상 올려주셔서 너무 기뻐요 😊💜💜💜💜💜💜 사랑해요 😘😘😘💜 너무 늦게 영상봐서 미안해 🙏🙏🙏🙏🙏

Huh, I really liked the way you said the phrase in Russian. It was very nice.❤

칼로리 적자 다이어트 해보자 잘 될 것 같다 😍💘💘

Dessa vez você conseguiu perder muito peso..parabéns!!👏👏👏👏👌👌

احب قناتك للغاية 😫

i really love this lady :( she makes me feel so good

you are a great fellow, I am very glad for you that you coped with everything. 💜

Oi,Amo muito seus vídeos me ensetiva a me esforçar mais muito muito obrigado , beijos abraços .

Ur voice is so beautiful✨ and i love ur videos❤️

6:52 I loved your glass💜💜

Боже, ты такая душевная и добрая. Песня тронул до слез😭😭😭😭❤️❤️❤️❤️❤️❤️

video için teşekkürler , çok keyifliydi , seni seviyorum umarım türkiyeye gelme şansın olur

Bende zayıflamaya çalışıyorum ve motive olmak için seni izliyorum çünkü senin başardığını görünce bende yapabilirim diyorum beni gerçekten çok iyi motive ediyorsun seni seviyorum ❤

Çok güçlüsün Fighting 👍🏻😊

나는 당신을 사랑합니다, 당신은 너무 단호합니다🥰

Спасибо за очередное мотивационное видео❤💓❤и будут влоги? И у тебя шикарные волосы есть ли секрет твоего ухода?

I love how you expressed your honest thoughts and feelings while trying your best to commit in to your diet. Fighting >.

I love u from Jordan 🇯🇴 I will try this diet tomorrow 😌

Bangladesh!!!! really happy to hearing!!!!

omg i will try this, thank youuuu .Also love you from Italy

Özlemişim 😇 Biraz yorgun görünüyorsun umarım iyisindir Durmak yok devam😂😎👭🏻

The thing I don't like the most is the tiredness that results from reducing the amount of food, I hope you are okay and eat more healthy food :) love youuu💙💙

11:27 WOOOW You pronounce the "R" incredible and your voice is very cute !!

Love the energy! love from tuna!!

Neşen beni mutlu ediyor başarılarının devamını dilerim:))

I am so happy that my name is in your beautiful song😭💗 i love you👉👈🥺 사랑해요💌

Your videos are really enjoyable and your voice and the music you make is really beautiful . Lots of love from India 💜.

Unnie sesin çok çok çok güzel 💕

amo mucho tus vídeos , don muy entretenidos y me inspiran a hacer ejercicio 💗 saludos desde Venezuela 🇻🇪 me llamo Astrid

You are very nice 😭♥

Amoo vc sou do Brasil 🇧🇷🇧🇷

I really love your videos.💕🇮🇷

Im gonna try soon 😊

Ты очень красивая и позитивная)))))😍 ты очень красиво пьёшь🤗🤗🤗🤗🤗 пожалуйста, продолжай снимать для нас😍😍😍😍😍

You're beautiful no matter what ❤️😭 and you look amazing even before and after

احبكك 💗

Gracias por motivarme>33

Don't be sick just because you're going to make a video, you should always be careful and healthy I love you🇹🇷💜💜❤️

Llegó tarde pero segura 💜 saludos me encantan tus videos

Wow tienes una voz hermosa💗 cantas genial 🌈🙌🏼

You are beautiful no matter what you look like💕💕

Ahirnya vidio baru😃♥♥♥

Hola!! Amo todas las dietas que haces y como disfrutas de las comidas. Ya hice la de huevo y banana y mañana probaré esta. Saludos desde Argentina 😘

لقد أصبحت مدمنة على فيدوهاتك 😂😂 يعجبني تصرفك بعفوية 😍😍 معجبتك من الجزائر منى احبك ❤❤❤❤

You have a new subscriber , i reallt appreciate you videos thank u soooo much 💖💖

Loved loved loved your videos❤️💗❤️💗❤️💗

لطيفة😩💗

Obrigada por sempre me dar coragem,sua voz é incrível

Kyeopta!!!! Your voice is amazing! I am aqma from Malaysia

I love you HASO, you can !! 💕💕💕💗💓💙💚

I love you so and I like the song❤❤❤❤❤

Youre the sweetest

💜 Your videos helped me lose weight a lot Thank you I love you

Love From Turkey We love You Hasooo 💖💖💖

I really love the content of your account and your singing voice. You are really creative. I love everything you do، My name is Wijdan from Saudi Arabia and i love youu🥺❤❤❤

오오오, ты такая красивая . В России через неделю идут в школу , в том числе и я . Я хотела похудеть , но подумала , что уже поздно , не нет , благодаря тебе , я знаю что не поздно . Спасибо , что мотивируешь меня 💕💕💕

언니 이번 자작곡에서 언니의 음색이 넘 예쁘게 들렸어요ㅠㅠ 글고 곡도 되게 여유있는 팝송너낌?! 중독성 강하고 잘 만드신 것 같아요!

당신은 매우 아름답게 노래합니다 🥺💖 (I put it in English too in case I misspelled it in Korean 😅 ) You sing beautifully 🥺💖

You are so cute and pretty ❤️❤️

과일치즈 크래커 발라먹음 넘나맛잇죵 식단을더 추가해도될꺼같아요 넘초절식이네요 샐러드나 토마토브로콜리 아몬드도추가하시고 양을줄이고 단백질을 더추가해서 꾸준히하는게 답인듯해요 하소님 다여트하느라 고생하셧네용 ♡♡♡♡

Yes, I've gained a lot of weight these days (I'm crying 3 kilos in 1 week 😭) anyway, I'm starting a diet now, I'll write every day folks, I'm going to diet for 3 day I will write every day fighthing Start :60.8 weight 1.68 Goal: 58 Day 1: 60.8 Day2: 59.7 Day3: Fighthing guys 💜💜

💜

♥️♥️♥️♥️

사우디아라비아에서 온 라라사랑 해요💜💜🇸🇦🇰🇷

Buen trabajo HASU 👍👍 Saludos desde Paraguay de parte Luhay voy a intentar hacer el ejercicio.