Sir. మీరు చెప్పిన నియమం చాలా మంచిది కానీ ఒక పేద వాడు నెలకు ,5 లేక 6 వేలు సంపాదించేవాడు పండ్లు,మొలకలు ,జొన్న రొట్టెలు ఎలా తినగలుగుతాడు ? ఇవి తిని 5,లేక 6 వేల జీతంలో భార్య పిల్లలను ఎలా పోషించగలడు ? కొంచెం తక్కువ ఖర్చు అయ్యే తిండి గురించి చెప్పండి sir please
మీరు చెప్పినవి 100 percent నిజం.నేను ఇలానే చేస్తున్న.i reduced my weight in a healthy way.Iam fine now sir.Thank u. A healthy way to reduce weight is the only way is early dinner with fruit.
Ma hus ki aakali ekkuvaga vuntundi sir,office ki velatharu.....,work ekkuvaga vuntundi . Night 7 ki fruits thesukunte......9pm ki aakalivestundi....ela sir
Guruvu garu.. please night shift vallaki diet plan cheppandi......our life style is completely opposite... please night shift vallaki helpful ayye plan cheppandi
Hii Venkataramana Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120
Hii Anwar Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120
By today , I successfully completed 1month and lost 6kgs. --> I followed as it is diet in this video and did 200 skippings a day , 1set of 8 excersizes from cultfit youtube channel. ---> And also I focussed on small things too.. such as don't take even 100ml of water after Breakfast,lunch ,dinner. I walked nearly Min 1km After breakfast,lunch, dinner. --> slept good enough of 8hrs. ---> I took water after 2hrs of breakfast, lunch and dinner . At that time I used to drink more water like 1.5-2L --> I completely avoided sugar, salt, oil, ghee ,rice. And also my daily routine is sprouts in morning,2multigrain pulka +Huge leafy vegetables curry +curd+ onions as lunch, fruits as dinner. I lost frm 84 to 78 . -Thank you.
Fruits 1 dinner time at 6 to 7 pm Guava babana Kamala bhathieee apples Noon 2 pulka leafy vegetables or vegetable curry cup 1 curd -2 3 types sporuts mrng time mean breakfast -3 👍☺️
Hi sir meru chepinatlu after noon and nt dinner fallow avtunna but mng kudaraledu sir molakalu kakunda inkedina diet chepandi sir chinna baby to kudaradam ledu...
Hii mangala gowri garu, I'm raghu personal wellness coach, miku nutrtion fitness gurinchi nenu guide chesthanu, for more details call or whatsapp: 9951315120
Hii Shahin begam Garu, I’m Raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthaanu, for more details call or whatsup: 9951315120
