Diet Plan For Pregnant Women | Hamla Khawteen Kay liye Diet Plan | Ayesha Nasir 

Morning: As soon as you wake up; 1 fruit 1 cup watermelon / Apple / Pomegranate 2 injeer soaked 11 kishmish soaked Breakfast: 1/2 roti or 1 choti roti, Ek Egg. + 1 cup Dahi Afternoon: 1/2 cup Dahi + Meat and veg + ek roti 5-6pm: Any 1 or 2 fruits Dinner: 8 pm, ½ cup Raita, Fish/ meat + ek roti. Milk cup before sleep

Overweight girls early pregnancy me kese weight loss kren????

Masha Allah good information thanks doctor sahiba 🎉🎉

Assalamualaikum Mam pregnancy main wait kese Kam karye? Plzz diet plan share krye.

thanks you so much doctor allah ap ko is ka ijar da ameen

Salam Mam pcos k sath concive hojae to pregnency ko success krne k liye diet btae plz.

Inshallah is py bany vedio viral ho gi

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

Thanks Alot dear Dr, 🙏❤️ so nice of you

Aoa dr ayesha conceiving ladies K ley b koi diet plan btaen

Jazak ALLAH

A.salam API plz pregnant lady with high cholesterol k liya koi healthy diet plan bata dain plz

2 injeer bhigho k first semester me khaskty hen ? Garam hote h plz koi btae??

Breastfeeding k liye diet plan with intermittent fasting p video bna dain..

Plz plz leukorrhea k bary mein bata dein or kya iss sy hair fall py koi effect hota hai

mashllah good information ..

I'm in my almost 2nd trimestr❤defenitely following it

m obesity me ati o strat 1st trimester i will try u'r plan plz nxt b guide krna mam

🙏🙏🙏🙏🙏🙏 ap ek diet plan piles k patient k liye zaroor btaye 🙏🙏🙏🙏🙏🙏🙏🙏

Asslamualikm mam can i eat rice? I am pregnant one month

Thanks Mam for your diet plan

Assalamualikum mam piles k patient k liye diet plan btaye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 k wo kese apna weight loss kare

Kindly gestational diabetes ka b diet plan bta dain ...

A.A Mam its my 2nd trimester but already I lost 5 kgs in my first trimester due to severe vomiting..

Assalam u alaikum Dr mera weight kam nah hota, kitne b diet kr lu, please help me ,

Plz brestting feeding mother KY Liya bata dy 2 month ka dite plan plz

Can you make a video on Diet plan for gestational diabetes 😅

Mam mara wight 80 kg h 2nd month kujhy kya advice karen gi ap

AoA mam apki vedio dekh ka ma na metadetox tablate use karni start ki acha result aya 1 weak howa ha abhi use karty but mujhh temperature hogia Sath os ki med start kar rahi pouchna ya tha temp ki ka Sath ma metadetox continue karo ya nhi plzzz reply dejiya ga I m waiting .

Can we take seeds during pregnancy

Aoa mam .... It's my first trimester pregnancy.. main is sy pehly barely flour use kr rai thi aur weight km krny ki Koshish kr rai thi but ab main ny abi 1 week e hua h wheat flour use kr rai tu weight phir sy gain hona Shuru ho gya h 😢 tu Kya main barely flour use kr skti ho?

Bachon k liye diet plan bta dein

Asslamu alaikum mam mujy 3rd month chal raha hai. Kia men paneer jo karwa hota hai bhagobk ly sakti hon? Ya sharbat bazori ly sakti hon. Plz reply zaror kija ga.jazakallah

Mam plz uni goings k lea diet plan batain Mn ny 6 to 8 kgs loose krna hai 2 months mn

1st baby Ko Breast feeding k Duran Pregnancy ho jay To Kya Tub b Yhi diet Follow karyn gy Bcz Mujhy Bht zyada Weakness feel hoti ha or vomit or Bp bht Low ho jata Ha

Aslm o alikum doctor Ayesha Meri shdi pechly month ki 15 ko hoi thi ab m pregnant hu to ku yh Jo AP Madison bta rhy hin kia m yh ly skti hu ab

Prediabtic mother k liye btaen

Lactating mother's k lea b bnain wieght lose plan 8 month Ka baby mera...wieght b jldi lose ho

Meri tango k nechy waly hisy m drd hoti hy sobo uthty hi iska koi solution hy to bta dn plzzzzz

Teem please *75 hard challenge weight loss* mam ko abi suggestions dyn 2024 achievement good habits good ur achy life style k sat jyn khair o afiat sy ( Ameen)

Fish may to protien hotay hai

mam kia pregency me exercise ho sakti hai

Mam muja ibs ka problm ha our mai pregnnt hun muja stomch ka issue ha muja bht weeknes feel hoti ha patho mai drd our kamar mai bht drd our brown discrge bhi hota ha mai kia use kro

Under weight womn kya khaen??

Kindly jinka bp low hojata h unk ly diet plane bta dy plz

As salam alaikum can you please let me know something for boy who is learning Quran by heart, after almonds please please

Plz apa plz deit plan bna dein University student k lieay

Dr ko consult kaise kr skten apka clinic khn h?

Black coffee pii skty hai pregnancy me

Hope ap upload karyn gy 75 hard challenge am waiting please

assalam o alaikum dr please weight gain ke lye BIOVITA WEIGHTONE use krlun me please btaye age 20 he

Apa plz University student k deit plan bna dein

Pregnancy ky First drimester m nuts khay ja sgty h?

Cravings ka kya kryn

Sister 3 Step may fish nii khaa sucktay ????

Asslam o Alaikum mam Meri tbiyat bht khrb hoti h first semester ma Kuch b ni Dil krta khny peeny ka yaha tk k dekhny sa b ulti any lgti h mam plz mjy Kuch btaye ma kia krn ma NVP kha k b ni frk prta😢😢😢

Kahan khaya jata ha itna jo ap ny bta dia aik roti suba aik sham or bs

Kia chai zyada peene se pragnent nahi ho saktay hai kia

Mam plz btayn mera wazn kam nh ho rh hy

بخار اور زکام کی بہترین دوا || Pedrol total syrup

Salam doctor mera 5th csection hona hy 1sal k wakfy sey me boht stress m hon

Folic acid kis time Leni chahye mam please men sham ko 6 bajy leti hun

Meri aik beti ha wo aik Saal ki ha aur Mera miscarriage hoa ha lakin ab phir daot ha ka pregnancy ha weight loss Kaisa kra kindly bta da

mri hi8 5"4 h ur abi mra w8 85 h mri pregnancy k abi 1 2 din hi howy h mra har pregnancy me 25 30kg w8 barh jata h m apni karwat b ni badal skti m chati o k is br m km sy km w8 gain kro plz hlp me mri 1 cp child b h over w8 ki waja sy phir m usko b ni smbal skti

Sb batain hain early pregnency main 2 ghanty kuch na khao to lag pata jata hy

Aap ka clinic kahan he

Chia seeds pragnacy mn la skty hn plz plz mjy reply kr dyn

Mam i conceive plz guide me

75 hard challenge py weight loss m ak diet plan share karyn please

Maam jo ladis ko pcos h or wo paregnat hon to unka dait plan kia hona chahiye or kia unko dhood pina chahiye plz plz plz aspe video banayen plz plz men fees piye nhi kar skti mari itni hesiyat nhi plz plz aspe ak vedio karen

second trimester men to koch khaya e nai jata

Nov ka diet plan *75 hard challenge weight loss py dyn*

Garm thandy ka taluk hota hai pura pura ksi ki body may hotness already barhi vi hoti hai islye plz aj kal k doctors ki is fazol bat pay yakeen na kren kha kr. Dekhlen garm chezen jisko already body heat hai na hojye miscarage phr kahyega stay safe plz

Meat roz tu ni kha skty

Lekin ye itne cheze byarea shuru meto ultea or bhok he nhe lagti

Mam many kabi comment ni kea ap ko hi itny zyada Kar Rahi ho

75 hard challenge weight loss with intermittent fasting

My 3 months sy comment kr rahi hun but 😢

Please mam *75 hard challenge * py bany

Kisi b Pakistani ny is py diet plan ni dea

*75 hard challenge* weight loss diet plan

*75 hard challenge* diet plan please

Nov deit plan *75 hard challenge*

Mam apse direct contact kaise hoskta hy plz share ur contact no

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