How to Lose 8Kgs Weight in a Week with GM Diet Plan? | Ayesha Nasir 

Monday : only fruits (bnanas not allowed) Tuesday: vegetables (potatoes not allowed) Wed: fruits and vegetables Thursday: bnana diet 6 bnana and 3 cup milk Friday: chicken and 6 tomatoes 500 g chicken or fish grilled or rice Saturday: 500 gram total salad or vegetable or chicken Sunday: fruits vegetables or fruit juices

Mam plz jo log apna weight loss kr chuky hen un k leye regular dite pr b video bnaen 3 4 option k sath jis k zareye weight mentain rakha ja saky or ye bat b wazya karen k kis food k dosry food k sath combination kea ja sakta hy Apki video ka boot besabri sy intzar rahy ga

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

Yes i did it too, about 9 years ago, from USA

Your knowledge is superb mashaAllah

Asslam-o-Alikum ap k October diet plan sy mera 10 din me 2kg wazan lose hua h

1st day..fruit 2nd day..vegetables 3rd day..fruits and vegetables mix 4th day..banana 6 .and 3 cup milk 5th day..250 chiken and fish or 6 tomatoes 6th day ..vegetables and 250g chiken 7th day...fruits and vegetables lunch brown bread

Bilkul main bhi Paris say hoon same yahi dieat soup kay saath thi

Ma'am Ayesha plz share diet plan for school students...

Plz mam dry fasting and water fasting k lye video banaye plz us k bare me b bataye

ye diet main ne 25 sal phele ki thy ,wt to kum ho gaya magar bal jhar gae ,jo abhi tak nahi ae ,miss them ,, bachon diet zaroor kero magar bohat khial se ,lucky ke ayesha bety bohat ache tariqe se guide kerty rhety hain ,from US portland

Yes yeh diet main pehly ker chuki hoon its working

Helo mam please explain me K es GM diet k sath hum exercise kr sakty hain ? Jo hum drinks lay lay h wo b lay sakty hain ?

Plz asa diet plan btay jis sy feed krwany wali mothers b folw kr sky

Ur diet plans are amazing as u r..lots of love and respect

Main paris say hoon idher soup diet main nay li thi us kay saath yeh diet thi

Banana dite pcos or thyroid کے مریض بھی کرسکتے ہیں کیا ؟ Banana dite کے حوالے سے تفصیل سے بتاۓ ۔شکریہ

Your videos are very informative i’ve lost 10 kgs by following your instructions and watching your videos 👍

Hello mam es diet plain ma green tea use karsakte ha without suger KUKA ma 2 Saal se use karta hu Or ma sports man hu tu energy be zarore ha h?? Any advice plz

Military diet pr b video bnayein

Madam apki skin bohat glow kr rhi Hai. Masha Allah

Jis hafty is diet ko miss kia us hafty mein b maine pury din mein 1 rooti aur yogurt ka use kia

InshaAllah I try it

Salam Mam Mujhe pcos hain kiya mein is diet plane k sath herbiotic pynafix tablet use ker sakti hon Plz reply me back

Is diet plan k sth Black Coffee use kr skty hein?

Is diet plan k sath multivitamin continue rakh sakty hain agr koi pehly se le raha ho to ?

U r a gud person mam ayesha

mam crash diet k krny k aik hafty bad apki btai hui ye diet follow KR skty Hain kya kindly plzzzzz guide KR dain rep KR dijiye GA 1st time apki diet follow krni hai

Me ne ye diet 2 times follow ki he. mgr hr baar mera wazan 1&half kg se km nhi hua.😢

Can we have fruit chat for day 1 , like can we eat mix of different fruits together

Make video on water fasting

Thank you so much mam

Kya yeh diet bride kr sakhti ha wazam jaldi kam krny k lye ... plz reply zaroor kr k bataye ga

aoa miss mujy stomach problem hay agar apple kaho tu wo mujy gastric pain karta hay main konsa fruit lo

Can teenagers also try it?

Plz share a diet plan for the patients worried about hormonal imbalance and belly fat

mam kiya is GM diet main hum Tea coffee nahi ly sakty????

Beetroot b khay ja sktai hain ?? And it will be count in veges right???

I have started my diet fruits and vegetables without oil and wheat .and also drink 1 cup of milk . Its my 6th day let's wait for it how it looses my wait

How to maintain Dr ayesha Please give diet plan for maintain the weight

Please es may app ye clear kr dy k es diet k sath hum exercise aur fat loss drinks lay sakty hain

Yes, Ive done it twice and it works but weight loss starts after one week.

Can we take multivitamin with this diet?

Please share diet plan for insulin resistance

Hi mam mera weight stuck ho gya hy diet bhi routine sy kr rhi hon or exercise bhi please mujhy btaen me ab kya kron.

Slam dear m apki har video dekhti hu

Plz ya bata dein mam gm diet Mai. Chai ya green tea alowed bai

Gm diet krne k baad isko maintain kaise rakha jae phir kiya routine honi chahye plz explain kr de

Ic diet plan k bad kon sa plan follow kiya jya jo weight maintain raha

Ayesha, I don’t eat fruit at all, Neither I eat tomatoes, lemon etc. But I do eat other vegetables. What can I replace for fruits? Plz reply Thanks

Timings ki restrictions bhi nahi hy is diet mein kya

Vegetables ka soup bans sakte Jain kia??

Mam kindly weight maintain k liy b bnaein

Mame plz make a video about fater fasting

Please bata de kidney patient kaun si diet len

Please suggest diet plan for nursing mother

Aslamo Alkum mam agr aj Kal krni ho to phr Kon ca frout mis krna hy

Kya ye diet plan pcos patient use kr skty hy

آپ مجہیں بہت اچی لگتی ہیں🎉🎉❤❤

Kya fruit day men hum poraa din watermelon 🍉 use kr sakty hen

Alhamdullilah ab mera weight 50 kg h

Madam agar chicken beef ya fish agr nhn khate to aus k jgha koi or alternative btae plz reply zaror den

I did it, i have seen benefits on me. My skin was clear and brighten and loss weight. But mother or coleague ki interfare k bad chor di tu weight wapsi agya

Iske sath multivitamin tabletvle sakte hai ???

Doctor sahiba I'm 40 years old , 94kg weight , 3 kids all with spinal anesthesia c section, amemic withhb 8 and after prolonged backache and ankle pain I'm diagnosed with osteoporosis and flat back with muscle spasm in back too.... Ab aise mein which diet plan suit me I'm really inspired by ur videos but urgent to lose 20 to 25 kg straightaway however I can't do regular walk or exercise due to bone weakness and issues.... It's a damn request to suggest me or please I can connect to you personally... I'm a teacher and have long hours of standing

I'm very excited

I got very very sick for skipping carbs altogether. My legs were shaking and I was hardly breathing with severe dizziness. Felt so lethargic and was on bed for 24 hours. Only recovered after I had proper healthy and balanced diet

Hello mam Maine apka 3 din ka apple diet Kiya mujhe kafi fayeda hua isse abb Mai ESI diet ki wajah se ek achi dietitian ban gai hu mai abb logo ko ye diet firt baar deti hu fir 1 week ka dusra diet deti hu kuch alag se chenge Kiya h Maine but apke apple diet se hi mai logo ko motivation ke liye deti hu uske baad Mai apka hi diet thoda sa change kr ke mai logo ka kafi weight loose kara rhi hu

Ma'am mne bht diet ki par koi frk nhi pad raha age 23 h I m from India pls

Mam mn daily walk b krti hn work out b or khana b buht kam

Plz pcos thyroid diet plan share kr de

Mam Mera wait bilkul kamnhi hota na Kawa sy or a diet sy Ulta weakness hojati h plz guide me

Mam thairoid ki dite plan par bhi ek video bna den

Mam kya tb ky mariz zeery ka pani pi sakhty hn

Asslamoalikum! mam mujy jb bhook lgti ha to mera suger level low ho jata ha bhook bardasht ni hoti kindly ap bta skti hn k diet k sath isko kesy control kia ja skta ha

Mam mein banana ni khati us ka alternative kya le sakty hein

I have reduce 15 kg with the help of your video but after 6 month I'm start gaining weight again plz guide how to avoid regain

I love you sis AP bhtttt a6y ho Allah pak sehat atta kry kamyabiyan dy I like you so much AJ AP dell LG rhy ho

Kya masala oats safola ka le sakte hai diet me

Sunany me bht ajeeb diet plan h pr result me ap jesi❤ physics mil jae to nashty me tmatar 🤢b khalein gy

Mam anaemia key sath weight kaisey lost kar saktey hain plz guide kareyn

Kia ye prnancy m use kr skty hm plz plz rply

Make video on Insulin resistance diet plan too.

Is diet main 1 cup tea without milk and sugar lay lain?

Gm diet me chae le skty Hain without sugar

Mam I am biggest fan of yours ❤

Sis bp patient k lye diet plan share krin

Mam GM deit me 3 din banana milk le sakte hai kya please reply

Mam mere weight los Ni ota diat b kar rhi hun plz reply zarur dena

Mam mje hypothyroid hy kia me ye gm diet kr skti hon plz tell me

Mam 1 time tea le skte h

1st day fruits unlimited 2nd day vegetables unlimited 3rd day fruits and vegetables unlimited 4th day 6banana 3 cups milk 5th day 250 chicken and250 fish and 6tamator 6th day 250 chicken and 250 fish and vegetables unlimited 7th day fruits vegetables brown rice unlimited

Anti aging kliy diet bata dain or koe tablets b

My weight Jenner i lost 4 kg in 7 days i am so happy ❤❤❤

Weight stock ho na ek inch b frq na prhta ho to knsi diet krni chaiye us k Liye Kia krna chaiye

Mother feed wali person kr skty hain Kya yeh diet

Mujey appointment lena hy pls reply kr k guide krdain

I am using metadetox from one week and I have constipation problam

Coffee use Kar skty is Mai?

2 month aadi roti wali dait use kr rhe hu lakin wait same h 82 kg