Dietary Cholesterol and Cancer

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The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
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The video I mentioned is Oxidized Cholesterol as a Cause of Alzheimer’s Disease (nutritionfacts.org/video/oxid....
Stay tuned for Eggs and Breast Cancer (nutritionfacts.org/video/eggs-...) and Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries (nutritionfacts.org/video/oxidi....
I’ve done tons of videos on eggs. Here are some of the latest:
• How the Egg Board Designs Misleading Studies (nutritionfacts.org/video/how-...)
• Cholesterol Crystals May Tear Through Our Artery Lining (nutritionfacts.org/video/chol...)
• When Low Risk Means High Risk (nutritionfacts.org/video/when...)
• Eggs and Cholesterol: Patently False and Misleading Claims (nutritionfacts.org/video/eggs...)
• Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (nutritionfacts.org/video/carn...)
• How to Prevent Non-Alcoholic Fatty Liver Disease (nutritionfacts.org/video/prev...)
The optimal intake of cholesterol? Zero (see Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (nutritionfacts.org/video/tran....
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/dieta... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/dieta.... You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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8 янв 2019

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Комментарии : 346

@NutritionFactsOrg 5 лет назад

I’ve done tons of videos on eggs. Here are some of the latest: How the Egg Board Designs Misleading Studies (nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies) Cholesterol Crystals May Tear Through Our Artery Lining (nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/) When Low Risk Means High Risk (nutritionfacts.org/video/when-low-risk-means-high-risk) Eggs and Cholesterol: Patently False & Misleading Claims (nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection (nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/) How to Prevent Non-Alcoholic Fatty Liver Disease (nutritionfacts.org/video/prevent-non-alcoholic-fatty-liver-disease)

@swissladydriver8980 5 лет назад

Seriously though, that Lancet article is from 1979. We've since sequenced the human Genome and with the use of next-generation sequencing we now know that there are a variety of genetic variants which result in people having different responses to various nutrients, toxins, medications, etc. Personalized medicine already exists, so I presume it won't be long before we have personalized nutrition. Your one-size-fits all approach to nutrition is as outdated as throwing high-dose chemotherapy at any and all malignancies without taking into account genetically if the tumor would even respond to the particular therapy.

@Dan16673 5 лет назад

@@swissladydriver8980 ok, then let's make sure all people have their genome sequenced then we can recommend a diet. K?

@swissladydriver8980 5 лет назад

@@Dan16673 You don't have so sequence your whole Genome (which is not difficult with NGS btw), but just use specific primers to identify the sequences of interest.

@ApexRevolution 5 лет назад

@@swissladydriver8980 Personalization of diet is basically minutia. If you cant digest certain beans then eat other beans. If you cant digest gluten dont eat it. But if you're implying that some individuals are going to need to eat dietary cholesterol and saturated fat, well that's just a bit ridiculous considering that the basic physiology of all human beings is thesame. You arent going to have some people thriving on all meat diet and others thriving on a plant based diet according to their genes. Humans are going to have very little actual variation in their diets, because they all belong to the same species with the same body physiology.

@swissladydriver8980 5 лет назад

@@ApexRevolution But that's precisely my Point, some People are thriving on plant-based diets, some are thriving on meat/animal fat based diets and some are thriving on something in-between. A fairly recent study from (maybe Cornell) identifed genes in certain populations which make those populations better suited to process a plant based diet, conversely, this allele was not found in Inuit populations. There have been gene variants identified that cause some people to gain weight when they eat more than a certain amount of saturated fat daily, while others will not gain weight. Some people can't tolerate Cilantro (coriander) because it tastes like soap to them and the cause is genetic. Likewise, only the people who can detect the smell of Asparagus in urine are able to produce this chemical when eating asparagus. Some people can metabolize alcohol with ease, others, not so much. Sure, physiologically, we all need the same basic nutrients and adequate calories, but after that, there are many, many differences, a huge amount of which are as yet undiscovered.

@gallectee6032 5 лет назад

Dr Greger is the most unbiased, hardworking, intelligent and a gift of a person to humanity, I absolutely respect the hell out of you sir. The amount of people you inform for a wide range of issues is admirable, and your non profit style and charity work takes it up that much more. This man has dedicated so much for humanity and I have no idea how you can have haters, especially when they can't even provide any compelling evidence except anecdotes and ad hominems.

@gallectee6032 5 лет назад

Provide evidence of him being biased. Actual compelling evidence, not some industry funded designed to be flawed to increase sales type of study.

@DavidSiciliano2100 5 лет назад

@@RWSBrowning very well put, but I don't think you can argue with ideological possessed people like vegans.

@PhilMcCool 5 лет назад

@@RWSBrowning Why do you watch all of his videos and complain about them, whilst being unable to come up with any evidence yourself to refute them?

@ApexRevolution 5 лет назад

@@RWSBrowning So you've done all these things? Where's your peer reviewed research that conflicts with what Dr. Greger is saying? Oh, there isnt any or its poorly conducted industry funded junk, gotcha.

@gallectee6032 5 лет назад

Provide evidence of him cherry picking. Actual compelling evidence, not some industry funded designed to be flawed to increase sales type of study.

@SkyP1e 5 лет назад

Down votes from people who prefer good news about their bad habits.

@redauwg911 5 лет назад

Down votes are also from those getting there pay checks from the Meat, Dairy, and Egg, industry. Maple leaf foods, Tyson chicken, etc. That's why you always see the same old trolls like RWS and Laszlo Vegh .

@craigbrowne8563 5 лет назад

RWS and Laszlo also have multiple accounts so they can like there own comments. Right 404111. Idiots

@redauwg911 5 лет назад

And we feel very sorry for you. And your total lack of education. Maybe your parents could get you a tutor.

@Bloxeh 5 лет назад

Doesn't matter, downvotes and comments from haters are still good in terms of YT algorithm. They help getting more views. The known trolls are doing the channel a favor.

@abcdefg-xm7dc 5 лет назад

@Laszlo Vegh you're full of crap. Everyone can thrive on a vegan diet. Theres no excuse for animal abuse.

@stellasplendida7857 5 лет назад

Thank you Dr.Greger! I had terrible pain from endometriosis and after 2 weeks of plant based eating, no more pain! I have been pain free for 9 months.

@carlton2361 5 лет назад

Wow💡😃 Thanks for the research. This video could save the american people billions in hospital bills.

@UncleJ2058 5 лет назад

Can somebody tone down the opening and closing jingle? It is too LOUD. I have to remember to turn down my volume every time I start to watch a NF video and again at the end!

@sungheelee9358 5 лет назад

Thank you, Dr. Greger for sharing it!👍👍

@sharit7970 5 лет назад

Great information! Thanks for doing the research and posting!!

@PetersonChevy 5 лет назад

Would be great to see a video covering cookware and the safest ones to use

@KeyofDavid5778 5 лет назад

Only 20% of the cholesterol in your bloodstream comes from the food you eat! Your body makes the rest from raw materials already in it like fats proteins and sugars. So says Harvard Medical School an article February 2017 in Time Magazine. Recent Studies have shown that eating cholesterol and fat in general in the diet does not lead to heart disease or stroke but improve the cardiovascular system and does not lead to unhealthy cholesterol levels in the blood. The study also showed that eggs have certain nutrients in it that actually lower inflammation in the body which contributes to a healthier heart. This study was conducted by a half a million people in China from China's top Cardiologist. The name of the article is. Eating an egg a day may help keep heart disease away. People who eat Eggs Daily had an 11% lower chance of cardiovascular disease and 18% chance lower of dying of heart disease than people who did not eat eggs. The benefits seem to be the strongest for a stroke as 26% had a lower risk of a bleeding- related strokes and a 10% lower risk of clot related stroke. This proves that cholesterol is vital in lubricating the cardiovascular system not clogging it up which is what the American public has been brainwashed with.

@janicerigsbee4129 5 лет назад

Love Greger has one of the legends in the plant based diet topic.

@khabefox7418 5 лет назад

Never stop making these

@CaptainNuggetFaps 5 лет назад

Love you and all your volunteers who work tirelessly on this channel. You all will definitely be a huge part of the vegan movement. Thank you for all you guys do🙏

@DrDesHarrington 5 лет назад

These videos are hitting a whole new level, even for Dr. Greger! 0:07-0:15 :'D

@Vegan4Everything 5 лет назад

Lol!

@gbubemia 5 лет назад

Whole Plant based diet for the win!

@eCitizen1 5 лет назад

Researchers rarely say things in a definitive way. This leaves the impression that their conclusions are merely suggestions. Wouldn't it be more effective to plainly state that eating meat, dairy and eggs cause cancer?

@markpayne7117 5 лет назад

You mite want update your grafts that one looked like the study their used for the sad diet.Try starting around 2017 onwards

@Shark_Arise 5 лет назад

I think someone grafted a mite to your brain

@goalaspect 4 года назад

Here in Jan 2020 - a year late but made it at least

@eppyz 5 лет назад

So... This only applies to consuming foods with cholesterol? What if you have higher cholesterol due to genetics? This means your at high risk due to elevated levels? Or are we assuming things balance out with higher dinner intakes regardless to what your total cholesterol is? See how this can confuse people?

@6747steve 5 лет назад

There is a questions on my mind for a long time. How efficient is human De Nuevo Lipogenesis ? I know it’s not 100% like 9 gram of sugar don’t convert to 4 gram of fat but I would like to know the % of efficiency. Thanks

@mattif7099 5 лет назад

In one of Mic the Vegan’s videos, I believe he says it’s 72% efficient, with 28% of the energy lost during DNL.

@UntakenNick 5 лет назад

Don't worry, just drink an orange juice every hour and eat plenty of rice, potatoes and beans, at least six times a day. That way you'll be guaranteed to have all the de novo lipogenesis you need no matter how inefficient the process might be.

@6747steve 5 лет назад

IAmAgainst LOL

@6747steve 5 лет назад

Matty F WoW thanks yeah I found the video and you are totally right ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MyOACAdvAsE.html 2:14) 👍

@FreedomPhilosophyTV 5 лет назад

Three ketards were triggered. Anyway, clearer to talk about absolute and not relative risks.

@megavegan5791 5 лет назад

Freedom Philosophy -- "correlation does not equal causation" is so 2017. It's all about the relative risk these days.

@ketogenicdoctorjeff8461 5 лет назад

It is probable that the higher incidence of cancers seen with ingestion of high cholesterol foods is due to the injected hormones and antibiotics, and the pesticide laden whole grain-GMO feed that is fed to the chickens, cows, and pigs that we eat. What is the rate of human cancers with consumed animal meats that are raised organic and pasture raised and finished? How many of the studies you sited in this video are on organic and pasture raised livestock?

@purrrrguy 5 лет назад

Please cite the research showing eggs cause cancer. I tried to find evidence supporting this claim, but have only seen that the opposite is true in the literature.

@amir3515 3 года назад

I don't think anyone is saying eggs definitively cause cancer yet. Just type the word eggs and cancer into pubmed here's one article detailing the results of almost 700,000 people and how eggs cause increase in risk of ovarian cancer pubmed.ncbi.nlm.nih.gov/25108572/#:~:text=We%20found%20that%20high%20egg,CI%20%5B1.06%2C%201.38%5D). Also the video description literally has a link to the location of all the citations for this video..

@RaghavendraSarva 5 лет назад

In that case people losing fat/weight should get cancer? as body fat is stored with cholesterol.

@cassowinski 5 лет назад

I love fruit

@RaghavendraSarva 5 лет назад

Why is that you are referring weak epidemiological studies, which do not tell you the cause?

@websterwu8196 5 лет назад

Dr. Gregor, no relation, so humorous.

@de_la_flav9775 5 лет назад

Are nuts bad for liver and kidneys? Because a doctor told me that they contain lots of oxalate that sets on liver and kidneys, therefore they should not be consumed too much. Is that true?

@Vegan4Everything 5 лет назад

You messed up the title of your video. It should be _Diary_ Cholesterol and Cancer

@patrickdi.6440 5 лет назад

@@ExProsiveGaming People who saw the video and got the joke ya dummy

@ExProsiveGaming 5 лет назад

@@patrickdi.6440 I just don't think it's funny..

@patrickdi.6440 5 лет назад

@@AbeldeBetancourt 3:10

@LightningStrikes66 5 лет назад

Can’t tell if he is being sarcastic or serious about studies... so I think I may have missed the verdict...

@adryawebb2556 5 лет назад

We are adaptable as a species... the Inuit consume 95% meat in their diet and have no cholesterol problems. The problem is that we as a modern society have created unhealthy meat animals to consume, thus in turn is harmful to us. Most meat I consume is from animals that I have hunted (deer, squirrel, rabbit, etc), which is much healthier.

@rodee1671 5 лет назад

So cholesterol is protecting the developing cancers?

@BaneTrogdor 5 лет назад

Today for example i ate dark chocolate, coconut oil and kefir, i ingested at least 22 grams of saturated fat .. I thought all of this is very healthy

@LCTesla 5 лет назад

3:57 "maybe because the extra cholesterol is converted to estrogen..." - dropping another bombshell on us men like it's no big deal

@renovatio1011 5 лет назад

hes telling really mega bullshit , classic.... maybe guy.... btw everyone know good cholesterol is BASE hormone for testosteron so what thrash he is talkin about? fuuny guy this ,,,doc'''

@Skweepa 5 лет назад

HAHAHA, the new soy drama will be meaty saturated fat fears. Luckily we will have 3D printed meat soon and they can make it with no or low saturated fat for the people who are afraid of estrogen.

@Skweepa 5 лет назад

@@renovatio1011 He said clearly throughout that this is about saturated fat that is BEYOND the daily usefulness. More is not better.

@gjkoolen 5 лет назад

@@renovatio1011 He also said that your body makes everything it needs by itself. So apparently an excess is not so healthy..

5 лет назад

Cholesterol is also the substrate for the synthesis of testosterone (or any other steroid hormone, for the matter).

@goldwolf0606 5 лет назад

They should do a CRP and and ESR on rats on a cholesterol injected group vs a saline injected group. Then they will narrow down the unknown of cholesterol inducing inflammation and that to be the cause of cancer vs the cholesterol it self causing the cancer.

@goldwolf0606 5 лет назад

Laszlo Vegh people named Laslo Vegh cannot be that damn stupid.... ROFL.... click on his links and see why they can dumb ass...

@val77701 5 лет назад

Hey everyone! I just got my blood tested and was shocked when I saw that my LDL was 135..isnt that too much for a vegan? And how is that possible?

@redauwg911 5 лет назад

Total Cholesterol result by itself may not be enough information for knowing if you have healthy cholesterol levels, because it adds up HDL, LDL, and VLDL. You could, for example, have super low HDL and high LDL and still fall in the "Desirable" Total Cholesterol category

@val77701 5 лет назад

redauwg911 My good Cholersterol (I think that was HDL) is 60, so I know that thats good. But total is 135. I dont know about the other. Thank you tho

@tamcon72 5 лет назад

@@val77701 Subtract the 60 from the 135 and you'll have your LDL. Is your diet high in refined fats?

@val77701 5 лет назад

tamcon72 my LDL is 135! And no refind fats I would say. What counts as that? Oil? I used to "eat" olive oil a lot but now im stopping, but nothing else really. The only fats im eating are avocados, nuts and seeds. :)

@davidwilliams9386 5 лет назад

@@val77701 that's not really that high dude

@frankjackson655 5 лет назад

Dear Dairy... Apparently excess cholesterol can increase my chances of getting colon cancer. I must stop eating diary!

@frankjackson655 5 лет назад

Proper flexation of the anal canal is necessary for smooth bowl movements. Try again :)

@anastasiab9506 5 лет назад

Hey, doctor, what else were the study subjects eating? Were they eating enough vegetables? Where they dozing on carbohydrates? How about telling us ALL the truth, instead of cherrypicking what fits your narrative?

@marlonticas7138 5 лет назад

My grandpa from El salvador lived to be 94 years . He ate eggs with pig lard with beans everymorning strong ass coffee . For lunch a chicken stew and for dinner a piece of steak for most of his life. No heart attack or cancer he also smoked many years. He died from kidney damge from cumiding prescription . He would of lived to 104 years if he never went to a dr i bet. I guess theres more to just being vegan or a meat eater . Now a days theres so much more y people are getting sick

@tamcon72 5 лет назад

This is what is called an anecdote. It is not statistically valid.

@marlonticas7138 5 лет назад

You mean this study or what i said?

@marlonticas7138 5 лет назад

Ahh got what u ment..

@marlonticas7138 5 лет назад

My grandma also lived that long 90 years old same diet as grandpa . No heart disease or cancer.. They used no oils just lard butter and milk products , but back then stress was less . No chem trails no gmo no e.m.f no pesticides where used . My grandpa worked in the sun everyday growing crops

@sharit7970 5 лет назад

@marlon ticas that's wonderful that he lived so long! But for everyone who's like your grandpa, there's many more who eat the same way that die much sooner, develop diseases early, and suffer unnecessarily. Your grandpa was the exception, not the rule.

@nahfoo. 5 лет назад

I'm sick of hearing all of this wishy-washy business about cholesterol. Everyone from both sides of the argument touting their opinions as facts. However, I do appreciate the ambiguity of the role of cholesterol in cancer at the ending of this video. I'd like to hear an update about the lawsuit formed by the Physicians Committee for Responsible Medicine in regard to the latest version of the U.S. government issued dietary guidelines and its stance on dietary cholesterol

@jeremiaha5167 5 лет назад

Wait.. Our body makes it's own cholesterol?

@tamcon72 5 лет назад

Yes. This is why cholesterol from diet causes harmful consequences to human health.

@UntakenNick 5 лет назад

Yeah, that's why vegans have so little of it.

@amir3515 3 года назад

@@UntakenNick what we have is used and not freely floating in excess in our bloodstream..

@UntakenNick 3 года назад

@@amir3515 Cholesterol's function is to transport FFA from the liver to the cells to be oxidized for energy. If you inhibit FFA oxidation by keeping insulin high all day long by continuously consuming carbs then of course your cholesterol is going to be low since you don't need it. But arbitrarily stating that "your" values are the ideal won't change reality.

@amir3515 3 года назад

@@UntakenNick I think you fail to realize that a high carb, high fiber, low fat, whole foods plant based diet actually lowers insulin resistance. Just go to pubmed and type insulin and plant based or vegan. Here's one quote from a study I got from doing just that. low-fat vegan diet (~75% of energy from carbohydrates, 15% protein, and 10% fat) to a control group with no dietary changes, and found that HOMA-IR index fell significantly (p < 0.001) in the low-fat vegan group. Homa ir is insulin resistance. www.ncbi.nlm.nih.gov/pmc/articles/PMC6165066/ You may have the wrong impression that Dr greger promotes eating low quality carbs like white bread or whatever Keto proponents used to eat before they went to Keto, however, Dr greger promotes a whole foods plant based diet and the sheer amount of fiber you get from that kind of diet actually lowers insulin drastically while giving you 1000 X more antioxidants and vitamins than Keto could ever give. Stop relying on youtube videos for your research, just go to pubmed and type Keto, you will see some positives when you see overweight participants that used to eat trash switch to it, pay attention to the results and findings right them down. Now with a strong and open mind do the same for plant based whole foods, keep your brain calm pay attention to findings, differentiate why certain things were found and why not look, look at who paid for study, come on keep strong now and don't excitedly jump to conclusions too early. Etc etc Now try find negatives for Keto and whole plant based diets, write them down, pay attention to how these were determined, who paid for study etc. With time and honestly if you really want to know the truth you could spend maybe 2-3 hours, that's it and you will already have some clarity as to the direction in which the scientific consensus leads. Imagine how many hours we waste watching videos and crap online, just take a couple hours and do real research, you have the rest of your life to go back to the easy away of consuming content made for the quick pleasure of the average person

@PoppiesOfBlood 5 лет назад

Are there any studies made between eating meat with antibotics, grain fed, in cage, gh vs grass fed,cage free, no antibiotics, no gh. People are healing themselves from all sorts of health issues by adopting a carnivore diet with good meat.

@PoppiesOfBlood 5 лет назад

@Laszlo Vegh Yeah I'm doing carnivore but I'm still not full carnivore I eat brocoli,asparagus,red onions,mushrooms, and avocados. I eat lots of grass fed liver and take organ supplements. I have struggle sleeping tho, I found that it was probably too much endotoxins in my system because of my leaky gut. So I'm thinking of healing leaky gut before eating a high fat diet.

@Joseph1NJ 5 лет назад

Yeah but pizza's not going away anytime soon. Just stating a fact.

@m0L3ify 5 лет назад

26 downvotes from GOMADs 😂

@Gaia_Seraphina 5 лет назад

I don't get it. Some nutrition scientists claim that dietary cholesterol does not raise the blood chelesterol (as formerly believed), while others (like Dr. Greger) say it does. Who the hell should we believe? Or is nutrition the new religion? Based on faith ????????????????????????

@realimagevanity2289 5 лет назад

the only way is to try vegetarian diet and keto diet for yourself and see which one work best for you and forget about who say who. I have been on different diets none of them worked for me except ketogenic diet. I feel like my body is happy about keto diet. lost lots of weight easy, don't crave foods constantly, gives me calming effect and feel energetic whole day. what will happen in the long term I don't know. but now I feel healthier and function better.

@kaloudasotirakoglou7592 5 лет назад

How about trying blood diet

@user-zu6kj8fv2w 5 лет назад

Is it okay if I eat organic eggs and butter occasionally? Like, 1-2 times a week.

@efisher182 5 лет назад

Not if you want to be bald and out of shape like Gregor

@lellyt2372 5 лет назад

Would it be considered ok to smoke cigarettes 1 to 2 days a week. Why would you want to play Russian roulette with your health ?

@macapple1626 5 лет назад

I think its ok as long as you eat lots of vegetables and fruits on daily basis..moderation is key for longevity and avoid processed foods and exercise daily..

@allencrider 5 лет назад

You'll get cancer of the butt.

@user-zu6kj8fv2w 5 лет назад

@@macapple1626 I do all that and I've recently added some 5 day fast mimicking diets at the beginning of every month. And for 5 days after the fast, during "re-feeding" as they call it, I make sure to avoid animal products. But come Friday I really want an egg salad sandwich.

@BobbyJobling 5 лет назад

Oh dear no mention of Type2, the elephant in the room is back.

@ailst 5 лет назад

Eww... please don't use thumbnails as disgusting as that anymore! :o

@KungFuChess 5 лет назад

There is no way humans would have survived early migrations away from the equatorial belt without animal protein.

@DelBoy573 5 лет назад

Becuase food only grows near the equator right? Even so that has nothing to do with the video.

@craigbrowne8563 5 лет назад

Humans would not of made it through the Donner Pass if they did not eat Humans ?

@Skweepa 5 лет назад

Oh no, we can't migrate by foot anymore! Just kidding, if I'm paleo or atkins, I will be a GREAT nomad.

@craigbrowne8563 5 лет назад

Look up the history of Ireland and potatoes. And where did you get the fire to cook your meat millions of years ago. Cooking with fire only goes back about 400.000 years and was mainly used to cook tubers and root vegetables. This was how we developed our brains. Meat was in very short supply only eaten very occasionally during festivals. You didn't do very well in history did you Laszlo the troll.

@craigbrowne8563 5 лет назад

Las= Calling people( fuckwits) The extent of your education is now obvious.

@maxelliott4034 5 лет назад

I call bullshit

@lovepeacehappy8565 5 лет назад

And why Babys or kids get cancer? It a Baby to much meat or is it the mother which eat to much meat? And why get so much people not cancer also when get older and diet in the 90?

@Eiswueste 5 лет назад

Learn logic. If X CAN cause cancer, it doesn't mean that all cancer is caused by X. Also the development of cancer is complex and multicausal and not fully understood. Genetic disposition, environmental factors and luck play a role in it. So yeah...You could be smoking for 50 years and not develop cancer. In a sample size big enough to sufficiently eliminate variance, negative behaviours like smoking or bad diet will always decrease the average life span. By changing your behaviour you can never be certain but you can decrease your risk.

@lovepeacehappy8565 5 лет назад

@@Eiswueste Thanks you speak German?

@Eiswueste 5 лет назад

@@lovepeacehappy8565 Yes, I do beziehungsweise ja.

@lovepeacehappy8565 5 лет назад

@@Eiswueste Klar spielt die Genetic eine Rolle, aber wenn wir selbst Cholesterin im Körper produzieren sollten wir wirklich über unsere derzeitige Ernährungsform nachdenken, früher gab es einmal Fleisch in der Woche...Ich könnte mir gut vorstellen, je nach dem wie unsere Vorfahren gegessen haben, veträgt der eine etwas mehr/weniger Fleisch oder Milprodukte.. Jedenfalls lagert sich ein zuviel an Cholsterin in unseren Adern ab....Japaner leiden viel weniger an koronsren Herzerkrankungen

@Eiswueste 5 лет назад

@@lovepeacehappy8565 Ja, ich glaube, ich habe Deinen ursprünglichen Kommentar falsch verstanden, sorry. Was ich in meinem Umfeld beobachte, ist, dass viele 1 bis 1,5 kg Fleisch pro Woche essen. Einiges davon als Wurst, d.h. Schlachtabfall. So viel war früher sicher nicht üblich. Die Studienlage scheint auch darauf hinzudeuten, dass das nicht gesund ist. Andererseits: Nichts ist so unsicher wie die Erkenntnisse der Ernährungswissenschaft.

@letsgetsocialinfo 5 лет назад

I'm trying to understand if meat is so bad why don't we have more all vegan cultures on this planet ...many years ago in the islands no one had cancer or rather very little people got cancer,as soon as processed for began importing into the country an people wanted to be more like the 1st world countries cancer diabetes and other things went up...

@johnnyfly1236 5 лет назад

I think it's not just meat, but meat consumption goes up whenever people eat more like americans. We have identified so much bad stuff in meats, so it looks like a "no-brainer" (pun intended) to go meatless at least.

@jackanddan 5 лет назад

letsgetsocialinfo...because people simply like how it tastes but don’t realize how much it is affecting them. It has become normal for people to have metabolic diseases everywhere and humans just accept it now...not me...I am a nurse and work everyday to educate people and have changed thousands of people’s lives...and you can too...

@alrhayul5536 5 лет назад

Makes wonder if 300-450 years ago people asked "If bacteria is so bad why don't other cultures wash their hands?".

@bignige 5 лет назад

If smoking is bad for you, why do governments allow the sales of cigarettes?

@alrhayul5536 5 лет назад

@@bignige 1. Prohibition is a failed policy measure 2. Tobacco Lobbyist 3. Libertarian principles that somewhat inhibit authoritarian act by the government. 4. Tobacco Lobbyist

@volition51 5 лет назад

With all due respect, how is this worth 5 minutes of my time? Association and correlation are pointers that something should be investigated, but they don't prove anything or identify cause. "Maybe it's....we can't be sure...." is not giving facts, proof, or new information. I eat whole food, plant-based already but can't see this video as anything but another attempt to discredit several major industries, without any real proof.

@abcdefg-xm7dc 5 лет назад

Thats probably because Nutritionfacts.org has already made so many videos on the latest science. Most of the videos on their site do have more proof than this video.

@tamcon72 5 лет назад

@Laszlo Vegh Your body manufactures all the cholesterol it needs. Well, a healthy body does; yours may be defective.

@New2you09 5 лет назад

What do you propose we do. Breed two populations on separate islands, feed one group a diet high in animal foods and give the other plant based foods. Come back in 80 years and see the outcome?

@mattif7099 5 лет назад

Bonnie, that’s not how the scientific process works. Not every video needs to have hardline proof. Sometimes there isn’t a neat conclusion or an absolute. Often, research is ongoing. You just look at the best available data so far and use it to mitigate your risk.

@summermotley8975 5 лет назад

Not everyone can be vegan, I went vegan for a year (whole foods plant based) and developed really bad IBS. I never had that and now I have to deal with it! At 16! Legumes bloat me badly and so do a lot of other plant foods, I need to eat animal products otherwise I have no other source of protein :/ I'm allergic to nuts and soy also. I feel way better eating animal products, I'm not always hungry and I rarely get bloated since cutting down on some plant foods. I swear someone better not say I did veganism wrong because I didn't and would often use cronometer too.

@igi.invigorate5331 5 лет назад

It's not about doing veganism wrong, it's about what is good for you. And having issues with plant foods, foods we are meant to eat, only means your body got some severe stuff going on. Animal foods will not solve these issues. If you would like a more holistic approach contact me on insta... Same name

@summermotley8975 5 лет назад

@@igi.invigorate5331 I don't even think we're made to eat plant foods really, that wouldn't make sense because most of them (even organic) are all hybridized and man-made. Also most plant foods trigger my IBS, animal foods are the only thing solving my issues because it's not causing me any discomfort and I don't feel like I need to keep eating and eating because it's not satiating enough (plant foods)

@igi.invigorate5331 5 лет назад

@@summermotley8975 no offense here but we can talk here in the comments about theories till death. This will not lead us anywhere. Like I said if you want to be plant based cuz of ethics and want to go into detail and really want to learn something about nutrition contact me on insta. What you are doing here is parroting other people's opinions...

@summermotley8975 5 лет назад

@@igi.invigorate5331 There is no way I can ever be plant based again, I will never do raw either. Eating animal products works for me thats all

@igi.invigorate5331 5 лет назад

@@summermotley8975 OK mate just wanted to help. It's your choice... Wish u the best

@baruchpoliatzky7766 5 лет назад

These study's are done with people that are not on healthy diets and are not eating enough fruits and veggies, hence the outcome is cancer and bad cholesterol, but, on a healthy plant based diet the consumption of animal products of 30% might even be beneficial. Lots of people who are on a healthy paleo diet(mainly plants) combined with some kind of intermittent fasting are in prime health. Therefore, until such study's aren made we'll never know if animal products are really that bad. This conclusion is kind of mentioned at the end of the study presented last on the video.

@dj-fe4ck 5 лет назад

but they're not low carb and hyper carnivorous

@baruchpoliatzky7766 5 лет назад

@@dj-fe4ck that's right, and that exactly could show that animal product in moderation, on diet rich with whole plants can be good or just not bad.

@ioanovidiuilut2743 5 лет назад

Like always you are cherry picking..at 3:13 you can see upper that "in contrast, a decreased risk of prostate cancer was observed for high cholesterol intake".We need a bit of cholesterol,a bit of animal protein, in our diet for optimal health.When you abuse of something, it s normal to have health problems.Cheers!

@amir3515 3 года назад

Yes that was a finding referenced by that study but the same article still concludes that cancer risk is increased with high cholesterol foods. There will always be edge cases and certain types of cancers that are reduced while others increased. The consensus still leans towards increasing overall cancer risk so he's not cherry picking

@sabinevera2278 5 лет назад

What’s going on with your pronunciation buddy? Maybe since you have become a huge globally important public speaker, you can stay sharp with some tradition opera singer exercises, or yoga pranayama and facial exercises. Just a thought.

@kevinbbadd 5 лет назад

Eat some eggs, drink some milk, workout, and get a clue.

@Rigpa88 5 лет назад

Compelling argument.

@davidwilliams9386 5 лет назад

The man, the intellectual, the brain......Kevin B

@jowoo7237 5 лет назад

I'd rather not drink liquid estrogen Packed with igf-1, stolen from baby cows ....thank you very much.

@ms3er396 5 лет назад

Said America.....that's contracting heart disease and cancer like never before.

@Cloppa2000 5 лет назад

What do you suppose the people in these studies were eating alongside their high animal product meals? I would hazard a guess at high starchy carbs, sugars and refined rubbish. I would also suggest that yes the risks will increase when people eat high levels of animal protein along with these other foods and that if someone wishes to continue eating large ammounts of rubbish they would do better to stop eating the animal products. However if a person cuts out all the rubbish and high ammounts of starchy carbs and sugars then they would most likely not have these negative correlations with cancers and animal foods! Where are the studies that that show people on a Whole Food Low Carb or Ketogenic diet have a high correlation of cancers to cholesterol? There aren't any! It is the mix of macros that is the problem! Get your facts straight Mr Gregor. You are an extremely disingenuous person!

@nicolasdautremont1000 5 лет назад

Lol troll

@Cloppa2000 5 лет назад

@@nicolasdautremont1000 Haha open ur eyes and look past the BS.

@Cloppa2000 5 лет назад

@Laszlo Vegh Well done man for doing what's right for you. There are many sheep in this world that follow the charlatans that are building themselves multi-billion dollar empires at the sheeps expense! My job is seeing past BS and I see it pretty quick. Everything about Gregor and his YT channels scream BS at me! The best bullshitters are the ones that mix a lot of truth with their lies and that is exactly what Gregor has done here. 75% of people and 100% of his sheep won't see it! I don't care what people eat but people like Gregor who know the truth then tell half truths are a real pet hate of mine!

@italianlove5942 5 лет назад

Cloppa2000 so true

@crocfixio 5 лет назад

Cloppa2000 greger is like the second coming of jesus for these vegans. they will hunt you down and stuff tofu down your throat if you talk shit about him.

@TheAltruismActivist 5 лет назад

Cholesterol (from organic, wild or grass fed meats) surely has different health consequences than cholesterol (from conventional or processed meats): these details aren’t accounted for in such correlational studies.

@redauwg911 5 лет назад

NO Cholesterol is Cholesterol grass fed wild or organic. Fact.

@Skweepa 5 лет назад

LOL, there is no magical cholesterol. The body needs some...and the excess is poison.

5 лет назад

Cholesterol molecules are indistinguishable from each other except for their isotopic composition. On regard to cholesterol it's irrelevant what the animals you're going to eat have consumed. Grass, like any other plant, doesn't contain any cholesterol. All cholesterol is synthesised by animals. Bacteria, archaea, algae, fungi, protozoa and other living organisms don't synthesise any cholesterol either.

5 лет назад

@Laszlo Vegh: _"but then you couldn't prove that an essential nutrient somehow causes cancer."_ - Do you know what the meaning of "essential nutrient" is?

@Skweepa 5 лет назад

@Laszlo Vegh Ok, you got me on the language, it's a substance capable of causing cancer in living tissue: a carcinogen.