Dietitian Reacts to Emma Chamberlain's Diet (... Honestly She Surprised Me!) 

I can't even drink water before I brush my teeth. It feels like I'm drinking teeth cheese 🥺

I'm team brush my teeth first. Usually there's like 20-30min between when I brush my teeth and when I have my coffee. Plus, I make my own cold brew so the coffee isn't as acidic. Coffee breath > morning breath, besides, why are you that close to people's breath during a pandemic?!

I dont think I know anyone who washes their face before eating breakfast and deffo cannot understand brushes your teeth before you first drink in the morning be that coffee or OJ !! I could just imagine it tasting horrid! Xxxx

@@clarinetpride55 hahahahahhaha I am 100% with you girl :D I can't even think properly before I brush my teeth.

@@esikazemese same! Besides the people talking about coffee breath are probably having hot coffee on an empty stomach. Its stomach acid that creates coffee breath and hot coffee is high in acid.

I thought of the same 😹

vegetarian substitutes to ground beef :)

@@ellacavanagh9505 you r so right, though I thought it was funny 😹

Haha I thought the same, maybe tofu instead 🤔

She’s eaten meat.

In the past?? Not really she’s still struggling

in her videos you can see she doesn’t actually eat this amount of food like ever

@@emilijab5937 True

Not to be rude but with her serious aversion to a large list of foods, consistent over caffeination and dramatic weight loss recently-I don’t thing she’s doing amazing and I wish saying that wasn’t a big deal for her but I know I struggle admitting my issues and I’m not even famous. So it’s an impossible situation but I personally just want her healthy no matter what that means.

@@emilijab5937 I feel the same idk if she does eat that much but we also only see what she films, so maybe she’s eating this stuff regularly. Giving the benefit of the doubt.

Thanks for the advice!

Thank u jeezch

like baking soda?

Omg I have CVS (Cyclic vomiting syndrome) and whenever I can, I brush right after. I had no idea.

Thank god. I need my coffe right after waking up. Dont want to feel bad about it

So then brush your teeth again afterwards

Coffee breath smells good (?)

@@MatheusFerreira-mu6lu can you not read. Brush before and brush again afterwards

@@caitlynchetty8830 no need to be an asshole buddy

I brush my teeth, drink the coffee, then brush my teeth again before going out

Or use one that doesn't have a mint flavor

Thank you for the information!!

I do that sometimes!

Lili How about swishing vigorously with water? Does this remove plague? Thank you Lili for the good info.

@@juju8470 no, as she clearly states it’s the mechanical scrubbing with the brush🙄

Same!

I get that too!

Right! I hate that weird hairy teeth feeling 😂

You should brush after breakfast otherwise you’ll stay with all the food in your teeth until you brush again, which probably‘s going to be before bed

@@Lililililili333 for preventing cavities it’s actually important that you brush in the morning before you eat anything. You can always brush again after breakfast, but you don’t want the bacteria that’s been marinating in your mouth all night mingling with the food you eat in the morning, that’s what will cause tooth decay. Do some googling. You’ll find the science backs it.

@@faa851 why gum or mint when you can wash your teeth after too

Agreed. Also most foods taste like shit after brushing teeth.

I brush my teeth first because otherwise your basically brushing food into your teeth

@@user-ly1eb5yt3q water pic before

@@user-wp4ys9sn7b what

well we have to keep in mind that she works out frequently, her body has gotten more toned overtime. also the videos on her own channel aren't much different than this one food wise?? but i see where you're coming from, she has struggled with body image so i feel like people are watching her a lot closer than other influencers eating the exact same things as her.

@@summerrain8390 well perhaps those other influencers are also displaying disordered/unhealthy eating? this type of diet food culture is ingrained in many influencers after all

@@faulle8083 abbey said it herself that her diet is perfectly fine though? she eats what she wants, nothing too strict

@@summerrain8390 yes but this is from one video that talks about what she eats. in other videos you can tell she doesn’t eat a lot. i don’t know what happens behind the scenes but that what you can tell i’m her other videos

@@summerrain8390 here is the link of the video that made me aware that she might be struggling again ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5UQRvwJ9U-4.html

Thank you for sharing! I hope they are helpful 😊

A bit of unsolicited advice, but I'd also highly recommend Linda Sun. She's a young person too, and has an extremely healthy relationship with food. (And maybe also Natacha Oceane?)

@@aneezabilal4503 Oooh! Yes thank you! I'll pass these on!

They should also have her watch what Chloe eats- she does not skip meals or cut portions, you don’t get her physique by not eating

Not eating a donut should be congratulated as the insulin resistance and issues caused by sugar is not great. Maybe they could learn from her. Dr Berg.

I'm so glad it was helpful!

Look i know its hard EDs are really serious... But when you want to be physicaly AND MENTALY healthy you really must eat everything (literally everything i mean your fear food not just healthy (maybe little steps will help you dear) try to challenge yourself and beat that voice in your head which talks bullshit and give you anxiety I believe in you you got this Remeber everything bad will once end

I wish you the best in your recovery, stay strong you got this ❤️

@@danielagomez7014sad thing is, once you have an eating disorder, it’s there your whole life. I’ve had one on and off for 30 years, my husband has had an eating disorder since he was 18 months old also. It’s hard at times, but you can do it and be strong in the end 🙂

Thank you so much!

Why does it matter

😂😂 I was looking for this

Emmer Chamberlain

@@kelsiinman2705 Emmer Chamberlane 😂

Yeah, but isn’t she from Canada? I’m pretty sure some areas in Canada add an ”r” after names just like they do in the U.K. it’s an accent thing. Lol, don’t come at me for potentially being wrong, please! /Just a Scandinavian who has an interest in languages

do u know what episode?

@@merryclift2953 following for that

Thank you for letting me know! I'll have a look at that

@@amarismeliorism2604 thanks!

@@merryclift2953 she also talks about it in her recent New Years episode :)

Totally!

True!

😂

😂

I literally scrolled back up to look at the mug and shirt...Omg it's a perfect match.

Did ever a cup show up twice in her videos?

@@safia_og_1.0 lolllz I got a lotta cups

Yes I meant it in general! 😂

Veggie ground 😊

That's true!

Yessss! She doesn’t froth them. I’m gonna try it, I’ve been saying it for years and never have😂 I have everything except the nut pods

For sure!

Not necessarily. Some of my friends and I grew up on the Standard American Diet and we began eating similarly to Emma once we moved out from our parents’.

@@christinapeebles361 this is what I plan to do once I move out

She’s not plant based

@@bonjourimchloe is it only called plant based if a person is 100% vegan? If I understood her video correctly she had majority of her diet plant based and eggs for breakfast. Many of her meals are vegan, but some are vegetarian and for drinks in her coffee she had a plant based option and not dairy like many vegetarians. Not trying to be rude but just curious about the word plant based since I’m Scandinavisn and trying to get a better understanding of the language.

simple as that 😂

I understand that! I'm not sure, I just cannot start the day/talk to people/ see people that way 😂

I recommend brushing after coffee and breakfast! - Your Dental Hygienist

same lol

Whatever works for you!

Same!!

but you dont feel better if you do that personal care before working?

I used to get up, brekkie in bed, sit at my desk and do my uni work in my pyjamas, normally get through the first half of the day by 11:30, that’s when I’d shower / brush my teeth / make my bed! 🤣 felt more productive somehow!

Thank you for sharing! I'm so glad it has been helpful. I have tons of plant-based recipes on my blog if you're interested! www.abbeyskitchen.com/category/recipes/vegan-recipes/ www.abbeyskitchen.com/category/recipes/vegetarian-recipes/

Wow! Thanks for sharing

True!

But you’re drinking coffee with nighttime mouth. I don’t know... to each his own 🤷‍♀️

@@hospitalfood6621 that literally goes away after the first sip 😁 whereas a minty mouth stays for probably the whole mug. Ew 😆

Is it weird that I do both? Hahaha I’m a bit obsessive about my mouth health

I just have gum afterwards if I'm going out or a glass of water and the coffee breath is gone.

she probably forgot

Vegan ground beef maybe what she meant

Probably just a moment of brain fog, as a vegetarian I forgive her 😂

There is a substitute for actual ground beef as there is vegan ground beef.

I think it was just for the sake of the analogy. She’s explaining how to slowly incorporate a food in and it doesn’t matter what the initial food is. You could start with lentils or faux meat. But I do agree it’s pretty weird lol

Same! 😂

Exactly taste horrible!

I have my coffee a lot after I brush my teeth because after I brush my teeth I go back to bed for like 15 minutes then get ready and coffee is the last step of my routine

@@AbbeysKitchen I don't think you understood her comment lol

Sameeee. I actuallybbrush my teeth after I drink coffee. And if I'm outside and can't brush I drink a big glass of water to wash out everything

True! I just meant in more in general 😂

Yes! I had the same thought

It was a general rec for all adults. But could also be done with any vegan ground meat.

she could do the same but with veg meat crumbles or even lentils

@@AbbeysKitchen I understood what you meant, afterall you are talking to the audience on your platform and not directly to Emma C.🙂🌼

but then your mouth is full of food residues ?? so that’s sort of nasty

@tilly petrie-tootell that’s not how mouthwash works tho

@tilly petrie-tootell they do kill 99.99% of bacteria, however, you can still have bits of food in/between your teeth, which i dont find hygienic. I guess you could brush your teeth before and after eating but i would be harsh on your gum no?

@@emarcas7781 but that argument is the exact same with all meals: do you brush your teeth after lunch? Surely that follows the same logic. If food is stuck in your teeth, use floss/toothpick. After every meal just rinse your mouth with water to flush out the food. Over brushing is excessive and will cause more damage than good. I personally have no issues brushing my teeth, waiting 15-30 minutes, drinking water, eating breakfast/drinking coffee, drinking water again. I can’t even fathom eating without brushing my teeth in the morning first. All that plague build up mixed in with the food, it’s a breeding ground for bacteria that I have to pass on

@@Ke1ko7 i do brush my teeth after each meal. That’s why i use a gentle toothbrush and never had any problem with my teeth. But i understand that not everyone would like to brush their teeth 3times a day. I’m just saying don’t shame anyone for brushing their teeth before eating. to each our own

I get that!

@@AbbeysKitchen sorry I got a bit heated there 😂

I know I'm so late to this, but I'm shocked how everyone seems to be fine with eating or drinking before brushing teeth in the morning! 🤢 Morning breath is so rank, just use a non-mint flavored toothpaste if you don't want that flavor in the morning.

@@parissinclair6513 I dont have bad morning breath/taste so I eat straight away. Maybe these people are the same way :)

Thank you!

Was this in an article?

@@miaguillen5575 Yes and she actually has admitted to it.

I’ve noticed this too and recently she’s been really into recipes so her videos are primarily food related, but she doesn’t have a healthy routine. When she was 16 she weighed way more than she does now and it’s truly concerning especially because she has brought it up on her podcast but briefly

@@marina9299 What episode did she bring it up in?

@@marina9299 wait which episode

Thank you for sharing! I'm so glad it's helpful 😊

I hope you enjoy it!

I hope you enjoyed it!

Guess I'm the minority then!

😂

Yeah that was kinda funny. I workout once a month and I think that's relaxed haha

Totally!

Same here!

Congratulations on your degree ☺️

Same

Amen

Can’t function if I don’t 😫

@@frostyskeletons8950 i love your account. Everything about it is soo adorable

Same here!!

😊❤️

😊👍

No! Why do people insist that they know better than dentists how to care for their teeth?! You brush the teeth to remove bacteria. Eating and then just use nothing or mouthwash do not remove the food particals. You use mouthwash and floss after brushing the teeth to remove the things inbetween the teeth and rinse that out + to leave a protection for the following hours. Which is also why dentist gum after lunch is a good habit (since brushing the teeth 3 times or more a day will take a toll on their enamel which protect the teeth from cavities). You brush your teeth and go to bed. Then in the morning you can pop in a dentist gum or rinse with mouthwash if it bothers you with the morning breath. Then you eat and THEN you brush your teeth. You get on with your day with a clean mouth and fresh breath. Then lunch after a few hours, and after dentists suggests that you floss and have a dentist gum. And in between meals no snacking because everything we eat that is not a teeth product will create bacteria and off ph in the mouth which will lead to bigger chance to get cavities. After breakfast and lunch you will have dinner and that is it. Brush your teeth after dinner at bedtime and repeat the following day and so on. Obviously we are human and will have a few snacks in between like a fruit or whatever people like and some snack after dinner. But these are the dentist guidlines I typed down. We brush the teeth to keep a good mouth hygiene. If we brush and THEN eat, we do not keep up a good mouth hygiene. The last thing you do before bed is brushing your teeth so no need for the first thing you do is brushing your teeth and then have breakfast. Only thing that happens then is you head out for the day with food in your teeth that will not be removed by rinsing with only mouthwash. It’s better to listen to the dentists and follow their guidelines and keep those expensive dentist bills down. It is literally twice a day teeth brushing and some gum and mouthwash and floss. 🙂💕 Don’t get me started on all those who said they didn’t need toothpaste with flourine and those parents are back on that and saying stuff like ”ohh how were we suppose to know that the dentists actually spoke the truth about the need of flourine in toothpaste”, after their kids under 5 developed cavities from lack of flourine and juice instead of water for their stroller bottle drink. Jeez!

Yeah, some think they brush only to remove smelly breath but haven’t made the connection of the importance of removing food from their teeth! Unless people are sleep eaters don’t brush the teeth after just literally going from brushing teeth at bedtime and waking up! Brush bedtime, wake up rinse mouth, have breakfast and then brush!🙂

someone finally agrees with me, thank god

@tilly petrie-tootell exactly hahaha

you brush your teeth after breakfast so there's no minty flavour

Me too!

I really enjoyed it too! Thank you 😊

I'm so glad you enjoy it!

Me too!

Ewww

Why

Totally!

Thank you! I hope you enjoy it 😊

Some like Starbucks everyday

😂

I hate runny yolks! I thought I was the only one.

I feel very disgusted by eggs and runny yolks just....

True!

@Andrew Murray wait really? I've been taking my iron with my meals. I'm gonna try taking it on an empty stomach now and see if it seems to be working better. Thanks for the tip!

Me too!

I hope you enjoy it!

Thank you! And me too

Totally!

I hope she does, she said on her podcast that she has struggled a lot with food:(

Hard to say. I wouldn’t really say she has a relaxed attitude because it is so down to the calorie what she eats. She mentioned she wouldn’t order sweets because she didn’t like them, but then mentioned she would est them if someone else ordered it and eat off of their serving. That is something to think about, if it is so difficult to allow yourself dessert and you tell yourself you don’t like it but feel a need to eat it if it’s on someone else’s plate (that means restriction of some sort, to deny yourself something not healthy and try to convince yourself you don’t have it because you don’t like it), but to also give in). She works out a lot too, which is good for a body, but it is a lot and she is not an athlete. As the person above me mentioned, Emma has spoken about struggling with food and if she hasn’t gotten professional help for that for at least a year it is still an issue. Minding your diet in a very intense way is not a healthy way of living. It’s best to have balance to not be stuck in a mindset of good and bad, but to instead think fuel and energy. To struggle to order dessert st a restaurant sometimes in a year is not a sign of health. Anyway, I hope she is going to have a relaxed mindset and be ok 100%.

So glad it's helpful!

😂😂

I hope you enjoy it!

On the list to review!

@@AbbeysKitchen Looking forward to it!

I'll have a look at it

Thanks for the info!

I'm so glad you enjoy it!

Thank you!

That's great!

So glad you enjoyed it!

Totally!

I'll have a look at that

yes!!!!

Yes please

Oh my god, I watched every single episode, started when I was in 7th grade. I used to love 💕 supersize vs super skinny, when I found out they were doing a kid’s version I remember being so upset because I was a year too old to be apart of the kids episodes.

That's great!

My mom is a doctor and (before Covid) she used to always be drinking coffee during consultation (at a hospital with 40-60 patients per day) so she couldn't go to her room to brush her teeth. What she does is drink a big glass of water to wash out the coffee and prevent staining. It worked for her for more than 10 years and the woman drinks like 6 cups of coffee per day. Í also do the same, it was pretty effective when I was in college