Thanks to Built Bar for sponsoring. Check out my link to get 15% your Built Bar order: builtbar.com/d... and use code AbbeySharp 15
Hi everyone, welcome to Abbey's Kitchen! Today we will discussing sustainable weight loss and taking a look at some of your favourite RU-vidrs and the weight loss recommendations I actually support.
A FEW DISCLAIMERS
1) This is not weight loss channel and will continue to not be a weight loss channel.
2) While I support the sustainable weight loss messaging from this group of RU-vidrs, this doesn’t necessarily mean that I agree with everything suggested on their entire channel or the delivery, tone, or communication style.
3) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
4) Please be kind in the comments.
5) Trigger warning to those with disordered eating tendencies, feel free to skip this video if it’s not supportive to your recovery.
6) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RU-vidRS AND VIDEOS FEATURED
Obese to Beast
@ObesetoBeast
Lose Weight with Less HUNGER! (My Tips)
• Lose Weight With Less ...
Jordan Shrinks
@Jordan Shrinks
TOP 5 BEST FOODS FOR WEIGHT LOSS + healthy food swaps
• TOP 5 BEST FOODS FOR W...
5 COMMON WEIGHT LOSS MYTHS
• 5 COMMON WEIGHT LOSS M...
Frumpy Fit
@FrumpyFit
Should You Avoid Certain Foods to Lose Weight?
• Should You Avoid Certa...
The Best Diet for Weight Loss in 2020 | Flexible Dieting Explained
• The Best Diet for Weig...
Jordan Syatt
@Jordan Syatt
HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES
• HOW TO LOSE WEIGHT WIT...
How to Do a Mini Cut for Fat Loss
• how to do a mini cut f...
Greg Doucette
@Greg Doucette
Top 10 Things to Avoid When Trying TO Lose Weight
• Top 10 Things To Avoid...
RESEARCH LINKS
www.ncbi.nlm.n...
academic.oup.c...
www.mdpi.com/2...
link.springer....
Follow me on Instagram! @abbeyskitchen
/ abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchens...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) www.amazon.ca/.... My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC C
heck out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by Rachel Levy
15 окт 2024
