Dietitian turns YOUR Top FEAR FOODS into Healthy Meals & Snacks 

That sundried tomato pesto is also a great source of flanovoids. Tomatoes don't get enough love for the flavonoids - and ketchup def is underappreciated in that category!

Thanks for these kind words!

That sounds DELICIOUS

Pair that shot with a protein, healthy fat, and some fiber and you've got yourself a hunger crushing combo

@@m.dilitto5488 😂😂😂

Pretty sure you would suffer alcohol poisoning after like 12 vids…

Cheers to that🍷😂

Wine, cheese, whole grain crackers

Right? That’s the thing holding back my weight loss the most but I guess that’s a whole different issue… 🤷🏻‍♀️

Nuts and a little prosciutto and cheese,

Rose, Chicken and a salad

I never would've thought of that combination.

@@katyp564 To me it was like Nutella cheesecake toast! So good! 🤤 Probably could add even more toppings to make it more a HCC.

@@kaitlincrane_ that makes total sense. A lot of people avoid cottage cheese because of its diet associations, but it is sooo good outside of that.

@@katyp564 It’s funny, I saw someone use it once and thought it was genius. I didn’t know until recently it was associated as such haha! I love the texture and cheesecake-ness of it when sweetened with something like Nutella.

Sounds yummy and yes unique combo. I like berries and cottage cheese on toast with honey!

Congratulations and relax ❤

I think the RU-vid channel cheap lazy vegan or the subreddit cheapandhealthy might be helpful

meal planning saved the most money for me. Choose 3 recipes, get groceries for the whole weak. Most of the time i spend a lot less money than when I go to the store daily, because than i'm constantly tempted to buy candy and icecream. Junkfood is in fact pretty expensive, and you need so much of it to feel satiated.

I do live in the netherlands. Could be that in your country junkfood is cheaper. And frozen fruit is a life saver, never goes bad so I have options.

Do you mean isn’t

So glad to hear this!❤

Thanks for the support love🥰🥰

🥐🥐🥐

Sometimes I crush up my store bought muffins into my Greek yogurt and top it with berries and nuts. It tastes like a dessert 🤤

Can always pair a muffin with some Greek yogurt and berries. Drizzle some peanut butter on top and boom you have a HCC.

^ yes Greek yogurt with crumbled muffin topping PLUS a sprinkle of chia and/or ground flax and berries!

**oh! I forgot to add a little drizzle of nut butter.

Another idea, mix Greek Yogurt with Peanut butter (or any nut butter), maybe some maple syrup and/or lime juice depending on the muffin and then put it on top like a frosting. Sprinkle some berries and/or nuts on top, it’s delicious

That is AMAZING!

Love this so much

Omg I cannot stop dreaming about pillowy soft cinnamon rolls my elementary used to serve on fridays. Some days they’d do pecan caramel rolls. I have yet to find anything similar and not that talented in the kitchen yet. On my bucket list to ask them for the recipe or just walk in and buy it during lunch 😂

I love to have pastries with full fat yoghurt and berries, hope this helps!

Respect!!

I wish there was more discussion in the intuitive eating/anti diet culture world of how to reconcile that philosophy with the fact that our current food environment is usually more manipulative that intuitive, especially considering we have become mostly divorced from the sources of our food (and our belongings in general).

I have an ebook on the HCC that talks about the science www.abbeyskitchen.com/hunger-crushing-combo/

@@AbbeysKitchen thank a lot for this Abby

I think that would defeat the purpose of this video - going against “fear foods” and therefore disordered and dieting mindset stuff

Weeee

That sounds good to me rn minus the bacon

Maybe just make a smaller portion? Or just eat half of it and keep the rest for the next day.

Honestly I think if they're too hunger crushing, maybe it's better not to eat so much of those. I have the same issue, but I am younger than Abbey so probably need more energy, and I also can't eat large volumes. I often would end up eating a bunch of chocolate after a meal that I could barely finish (volume-wise) because I am still so hungry but stuffed. So idk if you get full too easily, just from my personal experience I don't see a reason to focus on crushing hunger if I need to eat more lol. I was also underweight when I was younger. I just tried to add more vitamins and nutrients into my food without trying to make the "hcc". Now it's not as much of an issue since I am older and my metabolism seems to have slowed down.

Same. For me it’s a quantity issue

That box of donut, two eggs, crackers and more had to add up to like 900 calories. 😂

@@viviannichols3582minus one egg, it’s probably around 500 x3= 1500 which is near recommended

Try fasting

Nut butters do go well with jam though, LOL!

@@katezajac6730 😂

Wow! Unique perspective I guess it depends on the kid

Then eat what you're craving. It's ok

Sometimes you just need bread and butter!

Sometimes a good grilled cheese hits the spot. Or pizza. I love it when I can enjoy a good craving.

Agree!!!! I thought the croissant sandwich looked no where near as good as the actual croissant! And less calories too

Agreed. I would eat three if those tiny donuts if they were sugar donuts

Fellow binge eater here . I have found that having small amounts of foods that usually send me spiraling into a binge. Has actually been beneficial to me. Hear me out. Because it sounds crazy but by knowing that I have that food around and that I have the power to eat it whenever I want . It for some reason has eliminated binging sessions . It’s by RESTRICTING foods that lead to a massive binge . So if I tell myself I can’t have chocolate, cookies or chips in the house . I’m immediately going into a restrictive mindset . And because I know I can’t have it .. well I want it even more . So when I would eliminate / restrict foods from my household. I always ended up binging. I believe Abbey talks about moderation often because balance is so important . I had anorexia at 12 yrs old . Bulimia from 18-21 yrs old and binge eating from 23-25 years old. Moderation is key.

1x/week is what I heard is recommended

Classic Cookie Butter: Ingredients: 2 cups of your favorite cookies (such as speculoos or graham crackers) 1/4 cup of vegetable oil 1/4 cup of powdered sugar 1/2 teaspoon of cinnamon (optional) Instructions: Place the cookies in a food processor and blend until they turn into fine crumbs. Add the vegetable oil and continue blending until the mixture starts to come together. Gradually add the powdered sugar and cinnamon (if using), and blend until smooth and creamy. Transfer the cookie butter to a jar or airtight container and store it in the refrigerator. Chocolate Chip Cookie Butter: Ingredients: 2 cups of chocolate chip cookies 1/4 cup of melted chocolate (semi-sweet or milk) 1/4 cup of vegetable oil 2 tablespoons of powdered sugar Instructions: Crush the chocolate chip cookies into fine crumbs using a food processor. In a microwave-safe bowl, melt the chocolate in short intervals, stirring in between, until smooth. In a separate bowl, combine the cookie crumbs, melted chocolate, vegetable oil, and powdered sugar. Mix well. Blend the mixture in a food processor until it reaches a creamy consistency. Transfer the chocolate chip cookie butter to a jar or airtight container and refrigerate. Oatmeal Raisin Cookie Butter: Ingredients: 2 cups of oatmeal raisin cookies 1/4 cup of vegetable oil 2 tablespoons of honey 1/2 teaspoon of cinnamon Instructions: Grind the oatmeal raisin cookies into fine crumbs using a food processor. Add the vegetable oil, honey, and cinnamon to the cookie crumbs. Mix until well combined. Blend the mixture in a food processor until it turns into a smooth and spreadable butter. Transfer the oatmeal raisin cookie butter to a jar or airtight container and store it in the refrigerator. Peanut Butter Cookie Butter: Ingredients: 2 cups of peanut butter cookies 1/4 cup of peanut butter 1/4 cup of vegetable oil 2 tablespoons of powdered sugar Instructions: Crush the peanut butter cookies into fine crumbs using a food processor. In a mixing bowl, combine the cookie crumbs, peanut butter, vegetable oil, and powdered sugar. Mix well. Blend the mixture in a food processor until it becomes creamy and smooth. Transfer the peanut butter cookie butter to a jar or airtight container. Keep it refrigerated. White Chocolate Macadamia Nut Cookie Butter: Ingredients: 2 cups of white chocolate macadamia nut cookies 1/4 cup of melted white chocolate 1/4 cup of vegetable oil 2 tablespoons of powdered sugar Instructions: Grind the white chocolate macadamia nut cookies into fine crumbs using a food processor. In a microwave-safe bowl, melt the white chocolate in short intervals, stirring in between, until smooth. In a separate bowl, combine the cookie crumbs, melted white chocolate, vegetable oil, and powdered sugar. Mix well. Blend the mixture in a food processor until it reaches a creamy consistency. Transfer the white chocolate macadamia nut cookie butter to a jar or airtight container and refrigerate.

Omg me too. My dad bought the giant box from Costco because I bought thin ones (way superior than the regular in taste and less calories) from Walmart a few times to make at home Oreo mcflurries. It was supposed to be a win-win: cheaper and less calories. Then my mom bought cookies and cream ice cream (instead of plain vanilla). I’m basically screwed and downing half sleeves with milk each day. Not the goal!!! Somehow I managed not to touch the ice cream yet but I know it’s not going to be as good because it’s in the deep freezer.