Hey Abby, could you do a version of this video but with veggies? I know that spring rolls could be veggie based, but I’m totally getting tired of raw peppers/celery/carrots with hummus 😅
Wasa crackers with mustard/Mayo, sliced cheese, lunchmeat and pickles. Basically a smaller open faced sandwich but with the crackers it’s not as filling/heavy as some sandwiches
Veggie sushi, inari, guacamole+pico del gallo+chips add refried beans for protein, bean chili and cheese (vegan cheese if vegan) with chips, pico del gallo with beans and corn mixed in with chips, baba ganoush with some kind of vegetable and pita, carrots and celery with peanut butter, cucumber salad, or vegetables marinaded in olive oil, balsamic, sugar, garlic, onions, salt and pepper. Those are a few of my favorites.
LOVE your personality in this video! I bet it's truer to your offline personality than your more "serious" videos like WIEIAD reviews. Such a great person all round!
YESSSS TO SNACKING!!!! In my recovery plan, I need two snacks in addition to my 3 meals! I like pairing a carb + protein or a carb + fat or a combination of carb+fat+protein for my snacks!!! It really helps me stay satisfied!
I loved this so much!!! Thank you for being so down to earth! Helped my brain go ‘hey, stop counting cals and focus on hunger and how satisfying all of these would be’ that hardly ever happens!
ive never heard anyone say the phrase "healthy carbs" before (around 18:30) and that is LIFE changing for me! every time I eat a meal I lowkey judge myself if it's high carb, even when it's healthy food. thank you, this helped me so much!!
When I was younger (and my family is low income) one of my favorite breakfasts or snacks would be cottage cheese with canned peaches or canned pears (and if we had neither fruit, I’d use applesauce)
Omg, this literally could not be more satisfying. Yum 😋 when you dipped into dark chocolate, I knew at that moment that I needed your recipe book lol. You had me at cherry, chia jam 😂🤣 Thank you so much for these amazing recipes, I cannot wait to try these. I would love to see you put together some of your more loved dinner recipes as well. Hope the household is doing better than amazing and I hope everyone is getting rest and doing well. Can’t wait to see you back 💕👋
I feel like people that think you restrict your kids fruit intake haven’t actually met a child😂 fruit is how I bribe my child to eat anything green hahaha
Sometimes if you don't limit a kids fruit intake they'll be 'too full' for anything else and won't get enough protein/fats/other nutrients. That was me as a kid haha.
My brother doesn’t like veggies but when I cut up a cantaloupe for him he’ll eat the whole bowl. Not a parent but it has helped my parents feel more secure too knowing that I can easily get him to eat carrots, cucumbers, fruit, etc without having to make his relationship with food become bad.
Abbey, yes please do more of this!!! I would love a “Abbeys Sassy cooking show” lol. This was so entertaining and informative. Also yay! I get the reference so I get to be friends with Abbey 🥳 I know u probably won’t see this but I wanted to wish u and ur family well. Thank u to ur and the team for the awesome content! 🥰😘
I love this type of video and would love to see more! Especially for make ahead/batch cooking breakfasts 🙃 it's hard to make a quick balanced breakfast that's both satisfying and not a protein gut bomb! Sweet potato toast is the closest I've come to something that feels good on my body but is also nutrient dense.
How are you THIS sympathetic and gorgeous?? Sending lots of love!! And I’m so thankful for all the vegan alternatives/options you include in your videos ♥️
The idea of fruit summer rolls is amazing. I just tried them for breakfast with groats, mashing some crunchy peanut butter and banana into them, and then filling the roll with nektarine slices and topped with some sesame seeds. So satisfying!
The ice cream recipe was surprisingly delicious! Especially when I put some pistachio bits on top. Definitely gonna be a staple snack. I’m also curious to try other fruit combos
One of my favorite snacks right now is (since I am now sort of plant based) I mix my liquid vitamin D supplement into some peanut butter (if you’re not deficient use any plain nut butter) along with some chia seeds and sprinkle pink salt, and fill medjool dates with the mixture it’s soo good
Honestly, these banana wraps looked delicious. When you rolled them up I was like, goddamn, only chocolate would make this better, and then you dipped them in dark chocolate. 😩😍 First of all: my mouth is watering and I wanna have these wraps so badly right now, and second of all, you have great taste in food combination. I love all your meals. We have similar taste 🥰
LOVE LOVE LOVE these recipe vids!! They are very different from the basic snacks/recipes you always see on youtube and WAY more satiating!!! More recipe vids please!!
This is just the video I needed! Also, I know you have a crazy long list already but I really think youll like Samantha Jane’s what I eat in a day and she truly deserves more recognition. She’s more of a beauty vlogger then a “health” vlogger but that’s why I think her weight loss journey is so much more attainable.
I love everything about this video so much. I love how much you’re just being yourself and having a good time, especially when the baby kicked ❤️ such a special moment!! I can’t wait to try these snacks out, they look incredible!!!
Was just thinking about sweet, healthy snacks. So far my horizon is about.. yoghurt with fruit, frozen fruit. Mmh. I guess honey wafers aren't unhealthy in moderation. Some banana chips. Nuts I like too. "Mini meal" love that :) This channel is wholesome
I tried the cottage cheese and fruit today but I used canned fruit because it’s what I had. And OMG it was so light and fluffy I added in a few pinches of flax and blended so I didn’t get the texture because I prefer s smooth texture. And omg omg omg winner winner chicken dinner!
Thank you for this video on snacking! I have such a hard time with snacks and being ok with it as a small meal rather than just a serving of one thing. I've been trying to have more snacks everyday and realized when I eat snacks I don't go to the pantry to grab a handful of something I forget I even ate. If I don't snack, it seems that I unconsciously find a way to get the calories I'm avoiding either way, so might as well make something that is more balanced and satiating rather than just a piece of fruit that leads to mindlessly grabbing chips later - not that there's anything wrong with chips - just the mindless action and missing out
Can’t wait to try the nice cream with cottage cheese.I love mango banana nice cream but because of the lack of protein and fat, I can get hungry quickly after, so I’m glad I’ve found this. 😊
I basically do the 1st one but swap out cottage cheese with Greek yogurt(edit I use plain Greek yogurt) and usually maple syrup instead of honey (as I find it emulsifies better). And I can attest, omg it's so good. It's ice cream. But has more nutrition. 10/10 can recommend.
I love this video. Since I know about the hunger crushing combo I create so much more satisfying meals. I would love to see a video about how to feel more energised
Love these snack ideas! Would you consider doing a video on recovery (when you need to be eating A LOT of food) or just eating healthy in general while on a budget? I'd love to hear your tips and I think it would help reach a broader audience too given the climate of our world right now and being inclusive!
I'm not much of a snacker usually, but there is occasionally a day here or there where I just graze all day instead of having full meals. This is so good, because now I have some ideas on how to graze healthy stuff!
How do you gauge satisfaction with snacks? What number on the hunger scale should we be shooting for with snacks? I've been working through the steps of intuitive eating this year and I still have a hard time with snacks. I haven't found an answer in the book by Resch and Tribole. With a meal, I'm trying to eat until I'm comfortably full and satisfied. Is it the same with snacks? When I snack until I'm full I often feel like I'm overeating and then am not hungry for the next meal for a few hours. Thanks for your videos! I love the ideas in this one and your side comments! You've definitely been an inspiration for me on my intuitive eating journey!
Okay, I'm just reporting back again to say those fruit spring rolls worked out GREAT. I thought they would taste a bit odd, but the taste is nice, not too sweet which I love, and they're filling! Especially with the yogurt. Whoever tries making them, definitely have the yogurt. Congrats on the baby!
This video is the bomb.com. I totally almost did an eyeroll when you were gonna make the protein ice cream because I was thinking "let me guess, frozen banana mush and she's gonna call it ice cream" but no! I love cottage cheese and mango and somehow I never thought of eating them together?! Also those quinoa wraps look UH-MAZING!!! I know what I'm getting myself for christmas....early! Lol!
I just literally had a bowl of fruit as a snack. And I'm still kind of hungry :'). Now I know what to look after for tomorrow's. Now that I take some time to write this, I wanted to thank you. Not just for this one but for all your videos! I feel like you're not just informing us, but you're doing it in such a healthy way too! Thanks!
I knew they were going to be good based on the recipe, but the fruit spring rolls are perfect for me meal-prepping breakfasts! I used a mixture of teff, quinoa, and almond butter with kiwi, and they're everything that overnight oats have always promised and never delivered for me. *please* do a savory snack vid to go with this one, I can't wait for more of your recipes
just tried the protein ice cream tonight... i've always enjoyed cottage cheese and fruit but this twist is delish! thank you for some fun and tasty ideas :)
I don't know if you've ever done a video on snacking before but I've got some questions if you don't mind: - afaik snacking only became common in the 20th century, why was this? - does the need to snack mean your regular meals are just not caloric and satiating enough? (Outside of the context of people who need to gain weight, are malnourished or have blood sugar issues they need to stabilise by eating more often or any other medical reason why they have to eat more than 3 times a day) - is there any benefit to snacking in people who don't need to gain weight, are not malnourished, don't have blood sugar issues they need to stabilise by eating more often, don't have a medical reason to eat more than 3 times a day, and whose regular meals are satiating enough to carry them over until the next meal? - it's normal and not unhealthy, right, to feel hunger 30 to 60 minutes before the next meal time? It's not uncommon for me to be hungry 1,5-2 hours before I eat when I am distracted by other activities. - From some sources online I get the impression that they have this mindset that any hunger has to be killed/eliminated. How healthy is it to just never feel hungry between meals? What would be the benefit of eating in a way that prevents hunger so you're never hungry?
More please😄 I love healthy snacks! It's so hard for me to come up with good ones for a picky eater. Would you consider doing menus for "healthy" weight loss? I love ya😘
Hi Abbey, thank you for the original video as always!💕 Can you do a video where do you also talk about how did you become a nutritionist? And why did you choose this type of carrer?? I'm from Italy and in the future I'd love to become a nutritionist and this would help me so much...Thank you💙
this made me so hungry! It's entertaining to see this type of thing. All your dishes are not familiar to me culturally (except the pbj, probably), but they look delicious!
Love all these ideas soooo much. I have a hard time with snack ideas and these all are pretty low on number of ingredients which is also a huge plus for me. Thanks!
I'd love this format of video for lunch/dinners (ideally ones that make great leftovers). I'm in my last term of law school and I struggle so much nourishing myself during my lunch and evenings due to how busy I am.
I never thought about mixing peanut butter and banana together to make it a spread. Wow. Doing that tomorrow morning only because I have yogurt close to expiring.
I know you get so many requests, but I was hoping you would put Jaclyn Forbes on your list of your what I eat in the day reviews. (Sorry if you already have, I was looking but couldn't find it). Thanks and love the videos!
I started a trial with this week. There are some things I do like, but I did find some conflicting issues. First, I was also shocked about the fact that I needed to weigh in EVERY DAY just after they explained that my weight would naturally fluctuate. Second, there was no way to monitor measurements, a huge factor in measuring fat loss. I believe they have changed their language around “red” foods. I understood that red foods are not demonized or bad in any way, but should be monitored and limited to smaller portions. So for nuts-a great food to eat-shouldn’t take up a large portion of my meal. I wasn’t led to believe that I should avoid nuts. My biggest problem is the daily weigh ins as i can’t proceed with my “quizes” without having first weighing myself. I found this to trigger my anxiety around fluctuations in my weight. It is actually a deal breaker for me and I won’t be extending my trial period with Noom.
such a fun change of pace from the usually serious professional dietician abbey we see!!! (i love both sides of abbey 😉). also i love your banana pops!! i eat like 2 a day as my after-school snack. i've actually realized that adding chocolate keeps me fuller for so much longer! also - would love to see pre-workout snacks! i always have trouble figuring out what to eat before my run that won't make me feel like vommitting haha
