Difference Between an Adjustment Period and a Crash | CHRONIC FATIGUE SYNDROME

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Adjustment Period vs. Crash
There's a big difference between a crash/setback and an adjustment period however, most people overreact to the symptoms they're feeling. Their emotional response alone is enough to amplify the physical symptoms you feel.
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

Опубликовано:

26 янв 2022

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Комментарии : 106

@cfsrecovery Год назад

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇ www.cfsrecovery.co/recovery-academy

@Kovek1988 11 месяцев назад

I want the recovery program but i have ZERO money, pls pick me up i will be gratefull forever :)

@samanthahammond6400 4 месяца назад

Hi there, is this price in Canadian dollars? 😊

@Emmatronzz 7 месяцев назад

Realising I haven’t gone “backwards” after increasing activity and brain retraining but actually I’m having an adjustment period has made my day. Thank you for all the info

@cfsrecovery 6 месяцев назад

You're very welcome! 😊

@majahorvat7294 Год назад

I also changed my language and I am telling my husband that I am having a bit of an adjustment. It is much easier for both of us to accept it. It sounds less heavy and it probably helps move on from it quicker.

@marcelguldemond2523 8 месяцев назад

Good stuff. Thanks for pointing out how using the name “adjustment period” is a quick way to reframe the symptoms.

@cfsrecovery 8 месяцев назад

You're welcome! Reframing the experience as an "adjustment period" can make a significant difference in how we perceive and cope with symptoms. It's a simple but powerful way to shift our mindset. If you have any more questions or need further insights, feel free to ask. 😊👍🔄

@karenmccants1439 2 года назад

This is great, Miguel--I had an "adjustment period" recently and I was beating myself up for how I brought it on (up too late, on screens, ate highly processed food), and really getting down on myself because I thought I was going into a crash...but then it turned back around pretty quickly when I just started eating better (whole foods), walking, and getting better sleep...thanks for these videos--you're the best!

@cfsrecovery 2 года назад

Yes exactly! Crashes feel like the end of the world, whereas when we think of these times as adjustment periods it has a more "temporary" ring to it. Plus that's exactly what it is, your body is adjusting to the new activity. Your success is determined by how well you respond to symptoms.

@gypsyananda Год назад

This concept is so amazing. I have struggled with CFS for 4.5 years but am mostly in remission. I have been aiming for FULL recovery for 9 months. Everything you say in your book is extremely similar to ANS REWIRED (which ive been diligently doing for 9 months) but so much more succinct. AND ive been searching for the answer of WHY i have these "setbacks". Now i can reframe them as adjustment periods. Ive been so confused about whether i rest in these periods or pretend theyre not happening (as some mind-body illness coaches suggest). Im so grateful you say to rest during the adjustment period and DONT PANIC. I dont tend to panic anymore but i get so discouraged and disappointed. Now i dont need to. I can remind myself that i am adjusting and im on my way to victory 🙏🏻

@cfsrecovery Год назад

so glad you found the info useful. Yes, please re-frame the word setbacks! Adjustment periods!

@gypsyananda Год назад

@@marvel_bro7598 i started last September by watching raelan agle videos. She said it took 18 months of dedicated effort for her and i committed to that. I emmersed myself in cfs recovery videos. I found a pattern emerged: gut health, diet overhaul, brain retraining. So i dove in to these three things. I have dedicated myself to the ANS REWIRE program and am watchimg the videos for the 3rd time and integrating almost all suggestions, especially daily meditation. When ive had my setbacks (aka adjustment periods) ive listened even more intently. There are great videos from various people who have recovered from CFS or chronic pain (basically its the same treatment). And i never give up. Also added hypnotherapy to continue to 1) heal my autonomic nervous system and 2) combat skepticism and foster hope and belief mindset

@melanimontemayor 6 месяцев назад

I've been having adjustment periods every 1 or 2 weeks whereas before I felt bad 24/7. They can be discouraging. Thank you so much for this information. ❤

@cfsrecovery 6 месяцев назад

You are so welcome!

@davidrogers3920 Год назад

Great video - very reassuring and educational.

@ljon008 2 года назад

Right on point 💯. Thank you 🙏🏼

@cfsrecovery 2 года назад

👊🏼👊🏼👊🏼

@gabrielaveliskova665 Год назад

Thank you so much🙏 ,exactly what i needed to hear...you are amazing man you help me a lot ❤

@cfsrecovery Год назад

You are so welcome

@wolfgangdali1036 2 года назад

Thanks for this brother! Sufferers around the world are so grateful for your information, I had some symptoms last night after travelling, and started to freak. Came back to your channel for reassurance, and this helped so much 🙏

@cfsrecovery 2 года назад

Glad I could help! And happy to hear you were traveling, where did you go?

@wolfgangdali1036 Год назад

@@cfsrecovery just to another state within Australia. I keep coming back to this particular video - its so crucial, because every time i reintroduce an intense activity (eg; video games) there are always periods of intense fatigue afterward while the body rewires and repairs in the adjustment period. Having this understanding has helped so much in my recovery, so thank you very much Miguel! You're an absolute legend!

@timm.8729 2 месяца назад

Hey, I feel you, how are you by now?

@wolfgangdali1036 2 месяца назад

@@timm.8729 I'd say almost fully recovered. Whenever I have a really massive week, on top of a big weekend of socialising, I might get some feedback. But otherwise, I'm well on my way to saying goodbye to this thing :)

@elizabethnelson321 4 месяца назад

This is really helpful. Thank you!

@cfsrecovery 4 месяца назад

Glad it was helpful! You are so welcome 😊

@packwilliam290 2 года назад

Thank again Miguel I always confuse between crash and adjustment period and what are you talking is always what happens to me I'm proud to choose you to be my CFS recovery coach 🙏🙏🙏

@cfsrecovery 2 года назад

You're welcome! Glad I could clear things up and make things a little bit clearer for you

@andybreedlove Год назад

@@cfsrecovery hi Miguel - can you be in an adjustment for 6 months? I’ve been in bed with some symptoms fluctuating but some ‘fixed’ (fatigue/tinnitus/blurred vision/pain/etc). Am I still in initial crash or missing opportunities to expand? Confused - applied for the programme, doing the brain retraining (I can switch off my leg pain, but it comes back seconds later?) and trying to be nonchalant to the various symptoms, but some are always there? It’s v debilitating. I guess I need some clarity - am I in and out of adjustments if I can move around (with anxiety/pain) but not continually unable to get up as if I were truly continually ‘crashed’.. it’s like the body has stabilised in a place of continual symptoms, which I can’t seem to rest/retrain out of? I’ve been trying for months and going in circles. So I’m essentially bedridden and de conditioned/in fight and flight for 6 months? Should I be trying to do activity, when I do I get more symptoms but then when they go down my baseline is v sick? I have recently had 14 days without an actual crash, but am never free of quite a few hard symptoms? Thanks again - I know I’ve popped up on a few threads asking for advice. Andy

@lindascott7644 Год назад

At information.. Thank you Miguel.. I relate to everything you say...

@cfsrecovery Год назад

My pleasure! With the strategies given, you'll be able to handle the symptoms better for sure, and avoid the crash! Best wishes.

@denisebraisby4251 2 месяца назад

Ive had one big crash in 2022, intense symptoms, internal vibrations, severe spinal pain, weakness, fatigue, muscle cramping, co ordination issues, headaches, myoclonic jerking left me with more issues which I've mostly recovered from and loads of adjustment periods when I've overdone things. I think, ok this will pass and try not to stress

@cfsrecovery Месяц назад

Amazing mindset! 🙌

@susanwayman3725 Год назад

I hadn't heard about Adjustment periods, with CFS, before. I think this is what I'm going through at the moment. Milder symptoms after feeling pretty good for 2-3 weeks.

@cfsrecovery Год назад

Yes there is AP periods with CFS. Probably it for sure!

@simon--k Год назад

Thanks Miguel. This is really interesting and just what I needed to hear this week. This concept of an 'adjustment period' on the way up makes sense of my experience this week. I had a significant shift in capacity from 20% to 40% almost over night three weeks ago. I was suddenly up at 5:30/6 every morning like I used to be before being ill after 9 months needing 10 hours sleep. This week however my energy dipped. Is this what you're talking about? As usual I am trying to attribute it to something. Diet. Viral relapse. Perhaps it is just nervous system calibration. I went into denial about it and tried to push through it for many days. I'm trying to relent to it now and rest. Thank you for your articulation of this phenomenon. (I find the severity you talk about 'crash' quite intense and scary. I wonder if there is a way to soften that language. 'Intense dip'.) Thank you for generously sharing your insight

@cfsrecovery 10 месяцев назад

I'm glad this helped 😊

@KatieBarboza Год назад

How do you get yourself out of a crash :/ im new to this and saving for your program. I spoke with your associate already! I don’t want to live my life like this. I need some relief.

@cfsrecovery Год назад

What To Do When Your Body is Crashing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DNg7ipW5uNM.html

@seattledutch 5 месяцев назад

Wow, I never knew. I having an adjustment period! I had a pretty big crash before but it’s currently manageable. Thanks, I feel better already knowing this! I’m using Visible to manage my energy and it’s working quite well. Yes it sucks to sit in a chair for a decent part of the day but can do some things. What’s the underlying difference between adjustment period and crash. So an adjustment period isn’t a mini-crash?

@cfsrecovery 5 месяцев назад

Glad it was helpful 😊

@B3l0v3d05 Год назад

Are sudden onset of major large emotions, accompanied by other symptoms common in crashes? I will have a lot of symptoms then major emotions, crying etc. and then the symptoms will sort of quiet down. I don't understand this part

@Jane-pg8jv 2 года назад

🙏

@cfsrecovery 2 года назад

👊🏼👊🏼👊🏼

@Ninjamom4 Год назад

❤️❤️❤️

@johnframe1117 Год назад

Is it okay to take benedryl to try and calm back down your nervous system during the adjustment period, or do you need to naturally get yourself out of them?

@cfsrecovery Год назад

The basics of brain retraining is feeling the symptoms and trying to make your body and brain know it is in control and can control the pain and other symptoms!

@thewaterprophet6880 Год назад

I made the hour to New Zealand knowing I wasn’t stable enough. On the flight I’ve developed pressure in my head. Hypersensitive to the heat. Moving accommodation. Barely holding it together. I know exactly what I’ve done but the fatigue and fear are through the roof.

@cfsrecovery Год назад

I'm sorry to hear. Yes with CFS it is absolutely important to be careful of all kind of activities that can push you to the limit and flare up all symptoms. Try to manage that part and get back to where you were before the flight. Sending you my best!

@leahhillari5632 Год назад

Just wondering what to specifically do in an adjustment period? Going back to the previous level of activity or doing even less (similar to what you would be forced to if you had an actual crash) or maintaining the new level of activity which triggered the adjustment period?

@cfsrecovery Год назад

This video will help with more understanding ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6HE8WtI2Z4.html

@leahhillari5632 Год назад

@@cfsrecovery Will check it out! Thank you so much for all the helpful info you put out🙏☺

@balakeguy742 9 месяцев назад

In CFS does it affect your vision? And does it improve back when you are recovered?

@cfsrecovery 6 месяцев назад

Yes it does and yes it will!

@gargeonbotti9861 Год назад

Do you recommend going for a walks while adjustment periods. I had pretty good week last week and now i have more symphtoms than last week. Should i still try to maintain my activity or just try to relax more

@gargeonbotti9861 Год назад

Or maybe just walk for little bit less than usual

@cfsrecovery Год назад

Yes, definitely. Just maintain your normal level of activity.

@santeenl 5 месяцев назад

When far enough in recovery a crash can also last 1 day 👍🏻

@cfsrecovery 3 месяца назад

Thank you for sharing! 😊

@6473n64m19 2 года назад

Hey man: So long story short I’ve gotten to points where I’ve been functional, but still with symptoms and with work and still working out pretty hard, even doing cardio, I’ve been getting worse and I’ve decided that I’m going to cut back quite a bit in activities (and incorporating de stressing better). I’ve been pretty much been chillen since Tuesday besides work and I actually feel worse. Is this potentially a normal thing in your experience? Thanks!

@cfsrecovery 2 года назад

You’re definitely trying to move too fast in the recovery! You should only be working out pretty hard and doing cardio regularly when you’re feeling absolutely no symptoms. Yes you’ll have symptoms when you do intense activities but you need to give your body time to adjust, probably have one week in between workouts maybe even two. There’s also a delayed effect with adjustment periods so even if you stop Tuesday Shuffle effects of what you’ve done won’t hate you sometimes even until a week later

@cfsrecovery 2 года назад

Sometimes the effects***

@cfsrecovery 2 года назад

You need to slow down man!

@6473n64m19 2 года назад

@@cfsrecovery I totally get this! Thanks! It can just be confusing because I don’t get the relief of symptoms I’m looking for when I’m just relaxing, maybe it just takes longer or when I’m taking it easier I’m more focused on them, I’m not sure. Thanks for the reply though you’ve been awesome in helping so many people!

@seascape1059 2 года назад

@@6473n64m19 you're not alone in relation to not having relief from symptoms when at rest! I also thought it was because I wasn't being physical enough but it's not as I have tried both ways. Just seems to be the way this thing goes! No idea how your able to train, suspect it's the endorphins enticing you! 😂

@rachd4794 2 года назад

Why do we have adjustment periods? Do you think it’s the brain fighting back since it’s so used to bring in the fight or flight state? Like it thinks that fight or flight is homeostasis?

@6473n64m19 2 года назад

This is a good question: but I’m not so sure it’s helpful to try to decode this scientifically. Personally from having many ups and downs I just know that when you are having less symptoms it’s significantly easier to bounce back after greater amounts of stimulation and with more symptoms you’re going to probably get that stronger feedback that comes about with less activity, just about how stressed the system is. Always comes down to stress

@cfsrecovery 2 года назад

I have tons of videos on my channel breaking this down! Make sure to watch the previous videos I posted as Ive dived deep into this topic 😀

@Hayder609 2 года назад

Can i ask you something? Please? Can you continue your college or university during your recovery or do you need complete time off? Plus can you please tell me how much your program cost?

@cfsrecovery 2 года назад

Honestly I can't answer that question for you, it's your life! There have been people who went through university even with something like this but apparently it was a bad experience. In my personal opinion I would definitely take time off, and when I say time at least 1 year to focus on yourself and destressing.

@cfsrecovery 2 года назад

When working with someone one of my most important elements it being able to afford this, this isn’t for everyone and I do have to see if you’re even a good fit for the program. The cost depends on access to me and your goals. I always recommend a strategy call to see if i can even help first! www.cfsrecovery.co/recovery-jumpstart-apply-page-1

@hugoingelhammar6163 Год назад

How often would you say is appropriate to push you limits and initiate a new adjustment period? I'm doing the DNRS now and they suggest challenging yourself everyday, but that doesn't feel right. Why push when I'm in the midst of an adjustment period with elevated symptoms? In those times getting through the day by itself is a big challenge. As an example, lets say an adjutment period lasts one week before I feel back at baseline.

@Stella-kn1sl Месяц назад

I had stomach pains and was totally exhausted on the toilet with constipation. Afterwards I was shaking like after the worst panic attack. I took a benzo straight away and went to bed. Woke up 2 hours later with a pulse of 135. Just continued to rest. Unfortunately I had to go to the toilet again late in the evening, I still had energy but my body felt weakened. Less energy than usual during the night, but finally got some sleep. I also slept in the morning until midday, then went to the bathroom again briefly, I could just about manage. Got worried around noon because even breathing was too strenuous. Arms and legs are burning badly, but I don't care, I can move them less because of exhaustion. No palpitations, rather a low pulse when you are weak, hardly any dizziness, just pain and fatigue at symptom level 7-8. Is this now an AP or a crash? I've been sensitive to light for a while, no headaches from it or anything, just flickering vision. 2 severe symptoms pain and fatigue, pain doesn't interest me at all, with the weakness I'm already worried that I'll go "backwards" and have to start from scratch again. The longer I have to take it easy, the easier it is to end up crashing again from the simplest activities. What do you think AP or crash?

@cfsrecovery Месяц назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=V3g0NG3-srFmfpCm

@Stella-kn1sl Месяц назад

That link, what you posted, i mean the link is exact the video i comment here. Do you think it is the right link? Or do you mean another link? We are allready at that video and i comment it in my situation because it did not help me to find out if i am in a crash or AP.

@madge20021 Год назад

Miguel have you gone through a crash yourself? I ask because I am 9 months into recovery and the last month and a half life circumstances pushed me a bit of my limits. I was resting but I guess not enough because recently I had 2 big events (I was a few hours with my son in new nursery plus my sister won a junior world championship in swimming gold medal - lots of joy and a few days of crying happy tears) after that I got some crazy internal tremmors, phantom smells, bad sleep. I went back to eating clean and regular, my tolerance for everything went down to zero. My mood is fine and I feel like I could do things but when I do them I have increase in symptoms. What do you think? Is it a crash? I rest all day long. Its been almost 2 weeks…:(

@cfsrecovery Год назад

Sounds like an adjustment period to me. Crashes are very severe and last months. Adjustments can be pretty big too and last up to 3-4 weeks sometimes.

@madge20021 Год назад

Thank you!!❤

@madge20021 Год назад

Hey Miguel. I believe I crashed. Last days are sooo bad. My anxiety is through the roof and a lot of new bad symptoms. What can I do? Shall I continue just rest (I am in bed all day in a dark room, no screens or anything) and do rounds (redirect my thoughts). I feel like everyday I get worse and worse. Can you give me some good advice? Will it ever end?

@madge20021 Год назад

@@cfsrecovery please see my comment below❤

@madge20021 Год назад

@@cfsrecovery please any tips?😢

@daniellevonk2884 Год назад

What about every day several adjustment moments especially in evening, my battery is empty and fatigue and RLS is kicking in

@cfsrecovery Год назад

What do you mean adjustment moments?

@daniellevonk2884 Год назад

@@cfsrecovery throughout the day energy is going off it s fluctuating, so I do my activities and afterwards specially evenings the adjustment is kicking in.

@cfsrecovery Год назад

@@daniellevonk2884 Gotcha. I would pull back on the activities you're doing when you do get energy so that you're not yoyoing with energy. Then the energy will start to get redistributed throughout the day vs. putting you on this rollercoaster throughout the day.

@dalerobbins4072 7 месяцев назад

I must be doing something right. If I suspect symptoms, they're gone in a day. All I do is listen to vids. Mentally I know it's temporary, so it goes

@cfsrecovery 7 месяцев назад

That's fantastic! Your positive mindset and proactive approach seem to be making a real difference. Keep up the good work! 🌟💪

@bibisuperstark2294 Год назад

I took my children to daycare for 14 days. After 10 days I noticed that I can walk less well. Then, shortly thereafter, a deterioration in condition. Now I feel worse than before, also with new and different symptoms. i have pots it is almost impossible to find a baseline my children are 3 and 5 years old. If possible, I meditate 3 times a day at the same time for the same length. I have new Brainfog, runs worse than before. How can I behave? And I'm trying the brain re training after gupta. been doing it for 3 months. I would be grateful for advice.

@cfsrecovery Год назад

I'm sorry to hear about the deterioration in your condition and the new symptoms you're experiencing. It can be challenging to find a baseline with POTS, especially with young children to take care of. Here are a few suggestions that may help: 1. Listen to your body and pace yourself throughout the day. Prioritize rest when needed and try to find a balance between things. 2. Reach out to your healthcare provider for guidance on managing the new symptoms and any changes in your condition. They may be able to provide specific recommendations or adjustments to your treatment plan. 3. Continue with your meditation routine, as it can be beneficial for managing stress and promoting relaxation. 4. It's great that you're trying the Gupta brain retraining method. Give it time and remain consistent with the practice. Remember that different approaches work for different individuals, so continue exploring techniques and therapies that resonate with you. 5. Take care of yourself physically, mentally, and emotionally. Ensure you're getting enough rest, nourishing your body with a balanced diet, and engaging in activities that bring you joy and relaxation. Stay patient, keep advocating for yourself, and don't hesitate to seek support from healthcare professionals and others who may have experience with POTS. Wishing you all the best on your path to improved well-being. Feel free to join our community of thrivers on Facebook here facebook.com/groups/586782782687101

@pamelabellingham5034 3 месяца назад

Im ok for maybe two days then crashing for a week or more im only doing things like chores around house the exhaustion is beyond anything you could imagine i can't walk and legs like jelly dizzy off balance trembling twitching is making me so depressed 😔

@cfsrecovery 3 месяца назад

Please watch this and hopefully, it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y9-OXD0JZEE.htmlsi=38PHQK8i0oLZUeKm

@Bubblesandcandyfloss 6 месяцев назад

Last two days I’ve been unable to keep my eyes open. Just heavy sleepy. I’ve had fatigued before but accompanied with the wired and tired. This is pure sleepiness. 7pm I can’t stay awake. Although fatugue is a symptom I’ve had all the time. Sleepiness is a new one. If that makes sense. Has anyone else had this? Would love advice. Thanks.

@annaray6733 6 месяцев назад

It’s a good sign! You’re heading in the right direction. Wiredness/sympathetic activation is leaving you and your body needs real rest after all those stress hormones pumping around. Rest, listen to your body, and you’ll come through the tiredness soon feeling even better

@Bubblesandcandyfloss 6 месяцев назад

@@annaray6733 thanks so much I’ve left this comment on a few things. Fb. And here etc. and I was hoping someone would reply with comforting words and you did. Thank you

@cfsrecovery 6 месяцев назад

Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z5Bd6uM_oWE.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ru-vid.com/group/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa

@Bubblesandcandyfloss 5 месяцев назад

@@cfsrecovery wow thank you

@Stella-kn1sl 3 месяца назад

I'm just wondering as I watch this video that you say a crash lasts 3 months or longer. In another video about "what should I do if I crash" you say that a crash lasts a week and that would be a very long crash. Could you say again which is more accurate? One week or 3 months +. Because then I'm already preparing myself for 3 months. I could walk and now I can't even sit for an hour. What's interesting is that I'm completely mentally there and I'm not tired, no brain FOG, I'm not tired at all. But I sleep badly at night and my body just doesn't want to, it can't sit and walk. feels like a bad flue. muscles are shaking but no crazy pain, only some burning sensations and fast heartbeatings.

@cfsrecovery 3 месяца назад

It actually varies from one person to another, the state of your health both mentally and physically.