#DifferenceBetweenVakrasanaandArdhaMatsyendrasana #Vakrasana #ArdhaMatsyendrasana Difference Between Vakrasana and Ardha Matsyendrasana ||Vakrasana and Ardha Matsyendrasana Benefits
Aapne bahot achhi tarah se samazaya very thanks for this vakrasan video L am proud of you maam mai aapke video dekha ke bahot aasan achhi tarah se kar rahi hu. Very very thanks 🙏
Very well exeplain..thnku mam pls mam bataye ki kya koi bhi asan karne me thodi bahut galti ho jati hai t kya koi bimari ho jaayegi.. man m isi baat ka daar lg rhta hai...Mai pure precaution sunne k baad asan karti hu...lekin mai breath Deep tarike se nahi kar pati hu short breath le pati hu kya koi problem hoga.
Yaar madam Beginner pigner chhodo aur pura Yoga Batao.... Beginer piginer mat bola karo... Koi kaam mushkil nahi hota... Karne lag jao to.... Kam se kam 50 baar Beginer beginer bol ke aaapne hame puri video me paka diyam.. me pura Yoga Sikhne aya hu kaise kiya jata hai or aap video me pata nhi kya beginner beginner laga rhki ho.. 😡😠😕🙁 Aur ek Video me Ek hi Yoga bataya karo jo thumbnail me tumne likha huwa tha... Ese confusion hoti hai...