Ye toh galat hai ji apane body system ko jyo vitamins aur jiwansatwa lagatey hai woh hamako khane chahiye dusari baat toh ye hai ki ham sara din kaambhi karatey hai aur sufficient khana nahi khayenge toh apana exertion jyo hota hai usamey body ke kuch khoonki kami bhi hoti hai jaeise pasine etc se toh hamako weekness aa sakata hai jab bhukh hi nahi lagati tab bhi thoda halka kuch khane chahiye jisase hamako energy mile ab aap toh jawaan hai lekeen thode barasonke baadh hamako kisike sahata lekar kuch na karana padey isliye hamare tabiyetko hamakohi sambhalana hota hai isliye figics chemistry bahot upayogi hai jisaka hamane abhyaas kiya hai aur dusari ye baat hai ki aap alag alag jagahpar kaamke liye jaatey hai udharki hawamaan paani jagahki bhi sochana chahiye tab khanpaan ka sab shedule badal jata hai tab usi anusaar apana khaanpaan hona chahiye tab aap tandurust lambe arsese rah sakatey hai jay Hind