My Question is after reading the disclaimer fully why should one try this? Free knowledge is proved everywhere now But it's my humble request to all the viewers that why to watch something which comes with such a note It's like I'm making a video it's up to you to follow it or not If u fall sick or cause any issues I'm not responsible then for God sake don't make such videos not many people sit and read your disclaimer Free ka Gyan mat do Bhai He is nutritionist If you want to get rid of alopathic medicines please consultant ayurvedic doctor or homeopathic doctor or go for naturopathic treatment No matter what you opt for remember without exercise nothing can stay healthy for long whether it's physical or mental health. Kuch bhi kar ne pehle talk to your family doctor whom you trust Don't follow any you tuber 🙏🏼🙏🏼
@@DrPadmakarKumar David Sinclair is a professor at Harvard Medical School, he too is following OMAD plan for a very long time. His skin doesnot look like a 50 year old man. In India as well, TEHSEEN POONAWALA (a celebritiy), following this OMAD. I am also on a two meals a day plan, first week was the most difficult phase..now cravings are completely dead.
@virad3801 Thanks for sharing. I personally know about 200 people who are on one meal and doing great in terms of health and fitness. 2 meals a day is very good to start with. If the first meal is only fruits (at least ten grams of fruits per kg of your body weight) it would be best. You seem to be going good. So, keep going.
@@DrPadmakarKumar ok doctor. In today's lifestyle where most people who work around the clock can they take such a diet. Please advise. For example people who work at sites not desk jobs can they try. If so surely I would try it once if this does not invoke any health complications it would be great. Post 40's people who are involved in jobs where they've to travel a lot everyday not just like going to office and coming from office, there are few jobs where a person has to travel to multiple locations can they try one meal with their medical conditions. It would be good if you can share your knowledge and experience on it. Thank you for sharing it is sounds genuine if many got good results and but now my concern is " is it meant for all or is it specific for any category of people." 🙏🏼
Absolutely! It's understandable to have concerns, especially when considering a significant change like transitioning to one meal a day (OMAD), especially in a busy and demanding lifestyle. The beauty of OMAD is its flexibility and adaptability to various lifestyles, including those with physically demanding jobs or frequent travel commitments. Your dedication to exploring new possibilities for your health and well-being is truly commendable. Rest assured, OMAD can be embraced by people from all walks of life, regardless of age or occupation. With proper planning and mindfulness, you can integrate OMAD into your routine while ensuring it aligns with your medical conditions and individual needs. If you find yourself in a low energy situation even after following OMAD for 7 consecutive days, you should go for 2 meals a day. One meal should be only fruits (at least ten grams of fruits per kg of your body weight) and another meal in the evening which is well balanced. Remember, it's not about fitting into a specific category but rather about finding what works best for you and your body. Trust yourself, listen to your body's cues, and seek guidance from healthcare professionals if needed. With determination and a positive mindset, you can embark on this journey towards a healthier lifestyle with confidence. Keep shining bright on your path to wellness!
1. Less Money spend 2. Less time spend in cooking 3. Efficient Digestive mechanism 4. Immune system improve 5. Autophagy switches on during fasting 6. Life expectancy increases 7. Win on Hunger 8. U lose cravings 9. Skin health increases anti aging 10. Energy and activeness increased 11. Enhanced mood 12. Cognitive function improvement 13. Inflammation decreases in body 14. Blood pressure normalised 15. Heart disease reversal 16. Improvement in dementia 17. Diabetes reversal 18. Fatty liver reversal 19. Body Works as Fat burning 🔥machine 20. Will power and discipline increases 21. Muscle density, muscle physiology and muscle dynamics improves 22. Metabolism is good 23. Mental clarity
There is a old lady, we all call her aai, from my childhood i observed that she only took one meal a day, now i am adult of 56 years old, and she is 93 years old, and she is more fit and fine in many aspects than me, she is free from BP, sugar, arthritis etc etc
I am 67 and I do OMAD (only lunch daily) 23:1 meal daily and now I am used to it. Feeling very good. I was diabetic and no medications now. Eating low carb diet, vegetables, etc. No sugar at all. I also do 36/40 hours dry fasting twice a month during Ekadashi. Thanks doctor.
God bless you sir. I'm 61 years old. I eat only home cooked food. I don't consume white sugar, wheat flour and eat lots of veggies and fruits. But I'm addicted to coffee.😮
I had started 2 months before.. I lose all my belly fat. I lose all my pimples My skin is better I feel energetic ❤ Now I got a extra taste in every food ..... Thanks sir for your kind information ❤❤❤❤❤
I am Diabetes, COPD, missing pulse, BP, heart disease and I avoid dinner and do not take Diabetes medication with Doctor’s knowledge for almost one year. With God’s grace I am feeling far better and I am 78. Many of friends are wondering and advised me not to skip dinner. The video has come handy and I will share. Thanks 🙏
Can u pls let me know in Yr video one meal a day can coffee be taken once in the morning with biscuit and with breakfast? no biscuit. Being a south Indian can't avoid. Can I hv breakfast, as medicines cannot be taken without eating breakfast. Then lunch only. In between fruits, can be taken or not. Iam taking medicine for BP and Sugar. In the night what should be taken if one one time meal? My sister-in-law, is a diabetic patient, her doc.had told her to fo this. She did it for almost 2 years, due to which her doc. stopped medicines. But when again she went to get her sugar checked, it was little higher so she stopped that,reason not known. Kindly pls highlight on my queries asked for ag earliest.
@@neerajanatarajan9872 neerja when u do something half heartedly u will not only fail. U won't get the results. The coffee should be omitted . So what if ur a South Indian. The medication should be shifted to after yr meal. To get real results this will not do . A person like you then should do intermittent fasting instead. Of 15-16 hours no eat window or autophagy or self healing won't kick in.
Aapke shubh shabdon ke liye bahut dhanyavaad! Main hamesha koshish karta hoon ki har ek comment ka sahi tarike se jawab doon aur aapki madad karoon. Aapka feedback mujhe motivate karta hai. Agar aapko aur koi madad chahiye ho, toh zaroor bataiyega.
@syedasairah7762 OMAD (One Meal a Day) diet se constipation hona ek common issue ho sakta hai agar diet mein fiber ya paani ki kami ho. Iska solution ye hai: Fiber badhayein: Apne ek meal mein zyada fiber-rich foods shamil karein, jaise sabziyan, fruits (specially with skin), whole grains, aur seeds (flaxseed, chia seeds). Paani zyada piyein: Din bhar mein achi quantity mein paani peena zaroori hai, at least 8-10 glasses. Healthy fats shamil karein: Nariyal ka tel, olive oil, ya nuts aur seeds ko apne meal mein shamil karein, ye aapke digestion ko madad denge. Probiotics lein: Dahi ya fermented foods jaise kimchi, sauerkraut apne meal mein add karein, jo aapke gut health ko support karega. Agar fir bhi constipation ka issue rahe, toh apni daily diet mein moong ka bharta add kar sakte hain. Please refer 👇 Permanent Cure to Constipation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J-gGikUS03A.htmlsi=Di0ip-Y-cVyd8I3e
I am cosuming 1.5 meal a day ( without any sugar or any sweet dish ) .... With 1 hr yoga .... And really enjoying my life But shuru me hadd se jyada takleef hui But mene khud ko 1 month diya tha ki iske baad bhi nahi hua to din bhar khayo aur jaldi uperwale ke paas jayo But after 10 days ..thoda control aaya...after 20 days its in habbit Now next and forever goal is 1 MEAL A DAY
You're hundred percent correct but for the fact that I am in habit of this habit since the demise of my better half who left for heavenly body in 2016.Since then I'm Hale and hearty by being remaining in your version O.M.A.D,I am at the age of 65 now am free from all alliances.I conduct daily 12 kms in walking during morning hours.Thank you sir
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
I am 84. I take all the meals ie break fast, lunch, dinner and in-between snacks; off course inmoderation. I drink tea/ coffee half a dozen times. But I avoid junk foods and soft drinks; walk 30 minutes after dinner, use staircase. I am fit and fine.
Thank you for sharing your healthy habits with us! It's inspiring to hear how you prioritize moderation and regular physical activity at 84. Your dedication to maintaining a balanced lifestyle is commendable. While physical health is important, it's equally crucial to nurture our mental well-being. Your discipline and positive outlook suggest a healthy mind that's just as vital. Your commitment to avoiding junk foods, staying active, and enjoying simple pleasures like tea and coffee show a holistic approach to wellness that undoubtedly contributes to your overall health. Keep up the fantastic work! Your resilience and positive attitude serve as an inspiration to us all. Wishing you continued health and happiness in both body and mind. Positive Vibes :) Dr. Padmakar Kumar
1.money saved 2. time saved 3. digestion improved 4. immune system improve 5. autophagy improved 6. age will be longer 7. hunger will not be problem 8. you will not have 9. skin health will improve 10. energy level will increase 11. enhanced mood 12. mood disorder. isdue to blood sugar 13. enhanced brain function 14. rheumatic improved 15. blood sugar improve hoga 16. heart disease reversal 17. diabetes reverse 18. fatty level reverse 19. fat burning machine the body will become 20. it will make you disciplined 21. it will improve muscle health, 22. improves metabolism 23. improves mental clarity 24.dementia
You are very much right doctor, I'm doing intermittent fasting for 5 years and OMAD for 3 years and besides losing 30kg of extra weight and coming down to exact 24.9 BMI, I'm even looking younger than my 10 year old photos! My overall health is like a teenager. Just add this in your lecture that a 3-meal eater will first have to quit snacking between his 3 meals then adapt to 16-8, then 18-6 and then to 20-4 and this is the time when he can graduate to OMAD.
@@sridharsadagopan6103 16-8 means 16 hours of drinking only water, black tea or coffee or green tea, no sugar no sweetner no milk, no juice and eating nothing. You can start these 16 hours after dinner at night and your sleep hours will also count in these 16 hours. When 16hours are completed, start 8-hours of a mindful eating, that is, eating healthy foods like home cooked food, home made green salad with no mayonnaise no pasta and no macroni. Also, eating more protein and less carbs, for example if you eat 2 rotis with daal/grains, eating 1 and a half roti with 2 small chicken pieces or 1 big piece or 2 eggs or fish instead of grains. 8 hours are allowed for eating and tea/coffee with sweetner instead of sugar and some milk then again a 16 hour period of not eating. When this becomes manageable then progress to 18-6 routine, then to 20-4 and then to OMAD one meal a day. Don't worry it is quite manageable. You will notice a drastic change and improvement in your health, you will look younger in a few months time, you will become stronger.
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
At this age of 64 having digonosed for NAFLD for last four years I must share my experience of intermittent fasting coupled with walk of 5km everyday work wonder. Whatever you said is very correct. Thanks & regards.
Sir I swear on my Almighty ALLAH. My father is a Pediatrician and mama is Gynaecologist But I have never ever heard this thing from them... I totally agree with you on this because my religion and our Prophet Mohammad PBUH also taught us the same thing and even he also said that never ever eat full stomach....! He uses to fast on routine [ Means most of the times ]
I completely agree. I've seen the magic of one meal happening with so many people around me. Here are 2 suggestion for you from my side. Hope you like them too 👇 How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html Stop Taking Nutritional Supplements ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n-EmLtw1Yew.htmlsi=ANjqkbBHUHKeY4mW
I have been trying intermittent fasting for 50 days now along with regupar workout atleast 90 mins.I had skin allergy and Underarm mein bht phoonsi hoti thi. I am 8 kgs lighter.No allergy.No phoonsi.
@Rpk1610 I am a student of 25 yr meri problem m underarm brest ke beech or thigh or pubic area m bahut phunsi hoti h phle ganth jaese phir filled with pus or hypothyroid bbi h itne dr se dikha liya kuch fayda nhi hua please suggest aapne or kya kya kiya
@@MS0O1 I have cut all sources of sugar for 30 days.not even fruit juice.pehle problem hogi..kyunki body ko pasand hai dopamine jo sugar se release hota hai..uske baad normal lgne lgega..fr sugar(refined sugar) puri trh band krdo..fasting kro 16 hours (in one stretch) everyday..dont eat before completing fasting even on weekends..my fasting period is 9pm to 1pm..but sometimes I fast for whole day(once or twice a week). I had same problem..its called HS in medical terminology
@@MS0O1 Patience rkho ar control kro..meri sister ko b same problem hai..uski phunsi ki intensity kam hoti jari hai..kch mahino me chli jaegi..kyunki your body gets enough time to heal itswlf when you do fasting
Islea ham muslim ☪️️roze rakthe hamare islam me har cheez ka ek takrrd hai roze fast rakhne se har beemari se mehfooz rehthe hain aur ham har mahina bhi fasting karthe hain tho bahuth sawab bhi hai aur isme hame gareebon ki takleef ka bhi ehsaas hota hai
Even 2 meals a day is not bad as long as you take them on time… 1st meal can be around 12 noon and 2nd meal can be around 5-6pm, don’t eat anything after 6pm and you will automatically be in intermittent fasting mode !!
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Absolutely right mainy 25th july sy start kiya ODAM OR 1ST August hai aaj mera 3 kg weight kam ho gya hai with 32 baar ky saath m very happy.koi b y kr sakty hai bhut easy hai
Wow, that's fantastic progress! I'm so glad to hear that you're seeing results with the one meal a day approach and feeling happy with your weight loss. Keep up the great work and stay motivated! If you have any questions or need further guidance, feel free to reach out. Thanks for sharing your success! I'm sure this shall inspire others too. Warm regards, Dr. Padmakar Kumar
@@ashutoshna1860 read about dry fasting and it’s benefits. NASA scientists are following it. People who go to space are trained on dry fasting, that’s one simple example. There are many. Please learn yourself.
@@TheSrij I don’t agree or disagree on that since I myself don’t know and so is anybody else. If it is true, then we have truly evolved, but many are still at Stone Age, worshipping them.
@@nishjhony nasa scientist prefer super food and space condition are different,body need water for better functioning ,Dry fasting may be good but may be fatal
Mujhe 15 days ho gae hein ek time khana kha rhi hu aur mujhe yakeen nahi ho rha khud ko dekh kr mei 105 kg ki ho gie thi aur aaj mera weight 85 hai meri height 5 11 inch ha aur meray dimagh mei ii tna sakoon mujay anxiety attack attay thay ab thik hu andr sae mei khush hu
I’ve been eating a nutrient dense omad for years(usually late afternoon) and at 52 I wear a size 2, have a fit body, tons of energy and stamina, and excellent health
Hi Doctor I would like to adopt this pattern. Would like to know having that one meal in morning or evening would be more beneficial and will help to adapt this routine habit.
You should choose a time that best suits your work regime and daily routine. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
I'm 71 now, and suffering from diabetes, for the past more than 36 yrs, plus a host of other maladies like juvenile acidity, and now Parkinson's disease as well. I'm taking meals twice a day from the past one yr. Is it okay for me to adopt OMAD? - Svami Kailasananda.
Svami Kailasananda ji, for your age and medical conditions, I would not recommend you to adopt one meal routine. It is not only about eating less, but also about eating right. I strongly recommend you to go for medical nutrition. I'm certain that you'll be able to cure all your medical conditions by medical nutrition for a specified duration. If you need my professional help, you may send me a detailed query to my WhatsApp number +91-9354025560. I'll personally guide you step by step. Alternatively, you may go to www.padmakar.com/consult/ page of my website and follow the steps of consultation.
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
You can take coconut water, as much as you like. It helps to increase BP naturally. Please refer: First aid to Low BP ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YPXP8AMMAnc.html
Sir, Life changing video. Thank you. Mein Employed (9 to 6) hoom aur agar mein One Meal a Day practice karna chahoom tho kaise karna hoga?? Keep up your Divine work ❤🙏
My pleasure. You may go for one meal a day. Please refer 👇 Diet Plan for One Meal A Day ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.htmlsi=v5DBq9iurO_Zwx0t
Sir, very well explained. Kya ham Coco nut water and dry fruits or fruits in between le sakte he ya kuch bhi nahi. Agar me normal hu to ye karna chahiye ya sirf rogi hi kohi karna chahiye.
Rogi ho ya nirogi, koi bhi karega to sehat behtar hogi. Abhi aap point A par hain. Aapko point B (one meal a day) pe jaana hai jiska ideal condition hai ki 23 ghante kuchh khana nahi hai. Nariyal paani, vegetable juice, Ash gourd juice le sakte hain. Point A to point B ki journey ka duration aapko khud decide karna chahiye taaki comfort zone se zyaada bahar nahi jana pade.
@ShyamSharma-vh2ww Great job on losing 3 kg in 12 days! 🎉 Feeling weak might be a sign that your body needs more nutrients. Make sure you're getting enough vitamins and minerals in your one meal, and consider adding more protein and healthy fats for energy. Stay hydrated and listen to your body. If the weakness continues, it might be a good idea to consult a healthcare professional. Keep up the great work, and take care
Excellent video Dr. Saab. Knowledge enhancing content. Though I follow what the Army has taught me. Eat as many times as you want (avoiding junk food), but just burn it Baby. Burn it with a daily 5 km run & one 21 KM run every Sunday morning. By pushing your body to rigours of intense workouts, body will keep functioning fine😊
@ Sam Indian You have rightly said that eat as many times but make sure you burn the calories consumed in a day. Calories should not be stored in the body because storing calories will increase weight and one will have other health related problems.
My pleasure Rajesh ji. 🙏 You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Every word you said is 💯 true Sir. I have tried this and I know it practically... especially the conquering the sensation of hunger and being super active 🙏
Dr. Ji kya one meal a day se brain ki power , focus attention brain fog ke problem kmm hogi kya ???almost jyadatar brain problems sahi ho jaayengi kya ???
Guys if its difficult to follow OMAD you can do intermittent fasting, keep a short eating window amd long fasting window, like 8:16, 4:20 etc, u can eat everything of course in moderation during eating window, during fasting window keep sipping green tea or celery juice, honey water etc, or plain water with pinch of pink salt works wonders with same effect like OMAD. . But finish the eating window by 5 pm..
What can we eat or drink in addition to ONE meal? Like coffee, juice etc? What should be the menu or type of food in the one meal to meet energy minerals requirements 🙏
In addition to one meal, you can drink plain water, honey water, ash gourd juice (or any other veg juice), coconut water, and once or twice hunza tea. Coconut water can be taken in plenty. Ash Gourd Juice ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Magical Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html
I am so happy to know that doctors like are vouching for intermittent fasting and only one meal a day. However two years when the lockdown had just started I went on natural diet healing system which was a combination of fasting and natural food diet consisting of fruits and stewed vegetables and some dry fruits. This I followed for 6 months i eventually had started looking like unwell skinny individual. Under my family and society pressure I had to conform to the norms. But I have stopped enjoying all the benefits that you have mentioned in the video. Now I need some kind of assistance and hand holding to follow the unconventional way of life. Please provide some guidance and a plan of natural food diet. I followed the book written hundred years back by Professor Arnold Ehret.
You can follow onetime diet without any problems. I started fasting on my own. I ate nothing during the day and ate something after 5o clock. Then I had dinner in the night and slept. I kept this diet for more than a year. After that I again changed and started eating only once. In my opinion you shouldn't do it as a torture to the body. Allow body to adjust to the diet. I had diabetes 15 years back. And my diabetes disappeared after following this diet for 2 years. I tested my sugar levels on three consecutive days. The reading were near 85.
I am a South Indian coming from a DEZHISHTA MADHWA BHAHMIN FAMILY. According to our Hindu tradition widows follow the OMAD tradition. I too became a widow during Corona and slowly reduced eating icut down on many foods. If possible by the grace of God I too Must follow this rule of OMAD. Presently I am following 16 hours fasting......and two meals.... next step I should drastically bring down to OMAD. after lilistening to you and reading the comments. Hopefully by the grace of God I 🙏 I plan to do so from tomorrow. Om namo narayana
Hi, I am a diabetic patient with pre breakfast i.e fasting sugar reading of 180 and post break fast it's 310. But I got in to omad diet i.e one meal a day and the the magic happened. My fasting sugar is 95 and post breakfast it is 137. Morning at 7 a.m. I treat myself as a king and eat what ever I can in a 30 minutes window and fast till next day morning. Believe me this is my most happiest days in life. Many people say that he is struggling and we don't want a life of eating one meal a day, but I always feel eating once a day is pleasure that you cannot explain the benefits, higher is good become a friend with it and hunger gives you the self control and worlds best health use it.
Dr I want to ask some questions regarding your diet plan . Can we take milk ,tea ,coffee or water or juice etc during the day apart from one time meal a day?
Non sugary, non dairy drinks are allowed. Why We Should Not Drink Milk ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s23WnSGfbG4.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html
I'm 55 years old. Two meals a day has been the practice of India for several thousand years. Till I was 10 years old this was the practice in joint families. Full meals after 9 am maybe even 10 or 11 am. No breakfast. Light dinner at 7 pm
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Start with 2 meals a day. The first meal as breakfast. Eat only fruits for breakfast. Eat at least (body weight X 10)g of fruits daily. Have a well balanced meal in the evening. Slowly, you may come to terms with one hour eating window. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
I am on one meal a day and it really melts fat like magic. Hormonal imbalance is solved and periods are normal. Feeling active and happy. Mood remains good. Sharing some of my experiences I started with 12 hours a day fasting 9 to 9 gradually started postponing first meal by 15 to 30 min and taking last meal liytle earlier. Gradually started with 2 meals a day and now omad. For those who are confused.. just go for ut start slowly body will lead u to omad gradually on its own.
Dr. i too heard many times one meal a day is very good . sir if i divide one meal day into two parts for lunch and dinner what will happen? The only one fear is if don't get sleep in night because of only one meal a day. in the beginning may give trouble but slowly our may accept and stabilize. one thing is sure shift working people can't do this one meal day fasting. Anyway thanks for everything 🙏
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
जब हम किसी की भी चीज की मुंह मांगी रकम देते हैं तो वह व्यापारी आपसे उस चीज की कीमत बढ़ता जाएगा l Exactly उसी तरह जब हम हमारे मन के हिसाब से pija,buger,pastries,junk foods, packed foods, tin foods, spicy foods ये सब हमारे शरीर को देते जाएंगे तो वो इन चीजों का आदि हो जाएगा और हमारे शरीर की यही statergy बन जाएगी और जब आप उसको वो चीजे नही देंगे तो आपको बेचैनी gas etc., सभी problems आएगी ही क्योंकि आपने अपने शरीर को इसी प्रकार ढाला हैं l अब में अपनी बात करू मैं भी उपरोक्त सभी चीजों से अपने शरीर को आदि कर दिया था l मुझे high BP की, sugar की और terrable head ache की problems थी l tablets भी शुरू हो चुकी थी करीब 3 -4 साल मैने High B P की Tablets शुरू कर दी थी l अब करीब 4-5 सालो से मैंने अपनी life style change कर ली है l मैं 22 hrs की fasting करता हु l दोपहर 12 बजे को खाने को बैठता हु और TV देखते देखते धीरे धीरे घर का खाना खाता हु l आराम से जितना खाना खाना हो खा लेता हु l करीब 2 hrs. बैठता हु l उसके बाद next day at 12 noon only next meal. खाने में no hotel food, no packed food, no tin provison products सिर्फ और सिर्फ घर का सुद्ध खाना ही खाता हु l Note : Tea coffee strictly prohibited for me. 22 hrs No food, No juices, nothing. Only warm water. After Sun set to next day Sunrise No water also. अब मुझे भूख सताती नही , प्यास रात में लगती नही , कोई head ache nahi , कोई Gas problem नही l B P की समस्या चुमंतर हो चुकी हैं l मैं एक भी tablet किसी भी problem की नही लेता क्योंकि अब मुझे कोई health issues नही हैं l ये सब मुमकिन है 100% यदि आप अपने शरीर को इस प्रकार की practice कराओ तो l यदि हम एक निर्णय ले ले की में सिर्फ इतना ही खाऊंगा और इसी समय पर खाऊंगा और ये ये चीजें ही खाऊंगा तो फिर हमारे शरीर को हमारी इच्छा अनुसार surrender होना ही पड़ेगा l शुरुआती दौर में मुझे 5 - 6 दिन कुछ तकलीफे हुई जैसे सरदर्द , उल्टी इत्यादि हुए और कभी कभी भूख ने भी सताया लेकिन जब में surrender नही हुआ तो मेरा शरीर मुझे surrender हो गया l Practice makes man perfect और में इस बात का जीता जागता सबूत हु l Doctor साहब ने बिलकुल सही कहा हैं 100% Fact.
Wonderful! Thanks a lot. juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Diet Plan for One Meal A Day (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.htmlsi=Jr0AnFO7dpX-F0IE Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
You may choose any time for one meal a day, but just make sure to eat at the same time everyday. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Please refer to this playlist for natural methods to bring down BP and for your better understanding. Blood Pressure (Full Playlist) ru-vid.com/group/PL9BHKXncqtFt80w2Yd7HwyY2Fe5EuaOts
You should pick a time that best suits your lifestyle and work routine. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
@dr. Padmakar, your way of explaining the disease is very nice and interesting, I was very stubborn and never wanted to leave milk and was addicted to tea but after watching your videos, I am really working on my food habits, thank you so much, could you please explain about PCOD in detail, please .. I will be so thankful to you.
I'm glad you're taking the right steps. If you do the right things, right things will happen to you. I recommend you to please go through the following 3 videos for your better understanding. How to Cure PCOD Naturally ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-txrQUoyyPhI.htmlsi=UjbDbmW9I_OYRAGg Look at the Cow & Be Your Own Doctor ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n-EmLtw1Yew.htmlsi=Bza0yQm_RIh2U9F- Restore Your Health in 15 Steps ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s7qiF7RgC2c.html
Sir ibs or ibd ke liye apane video mey beneficial bola hey aur comments mey na omad na karne ki salah diya hey...please ibs ke liye fasting kaise kre uspe video banaye
आपने एक प्रमुख लाभ पर प्रकाश नहीं डाला : One Meal A Day, से नींद की आवश्यकता काफ़ी कम हो जाती है, और कम समय की नींद से ही शरीर और मन की ज़रूरत पूरी हो जाती है, और भरपूर तरोताज़ा भी महसूस होता है।
@@Sarika4ever बिल्कुल, जब आपका शरीर थकेगा नहीं, पाचन तंत्र को overtime नहीं करना पड़ेगा, नये cells का निर्माण होगा, रोग सेल्फ हीलिंग से ठीक हो जाएँगे, immunity बढ़ेगी और नये रोग होंगे ही नहीं, तो उम्र तो निश्चित ही बढ़ेगी ना।
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Logically sound video. I have a couple of questions 1. When you say muscle mass will increase - is "one meal a day" applicable for underweight, skinny people too? Don't underweight people need to have more food intake (that is well digested) to increase weight? 2. Are there any guidelines on what should be had in this one meal? How many fruits, vegetables, pulses, grains etc? Thanks!
(1) OMAD is for 30+ people. On one meal a day, a skinny person will start putting on weight, because of the effects of intermittent fasting like autophagy, and better metabolism. A person is skinny not because he's eating less. That's because of poor nutrient absorption by the body. People on OMAD have a very strong and healthy gut and efficient food absorption. (2) Balanced diet. Just for an example, consume 500g fruits at 04:00 PM. After 45 minutes, eat a balanced diet containing roti / Rice with vegetables and daal, some green chutney and some salads. Complete eating by 05:00 PM. Little bit of dessert can also be taken at 05:00 PM.
Very informative and inspiring!👍 We associate food with energy, hence tend to eat frequently. Other mindset is to have lots of fruits, nuts and smoothies. Hence my eating starts at 8am with nuts smoothie, followed by lots of seasonal fruits, lunch around 12 noon and snacks and tea around 5.30pm. So my eating window is from 8am to 6pm. My only doubt is how to squeeze all foods into one hour? Or delete fruits, nuts smoothie etc from my diet. Kindly suggest!🙏
@Gauri Malaviya ji, thank you. One meal a day requires immense psychological strength. Physiologically, the body adjusts to this discipline in 3 days. Squeezing 10 hours into one hour might be difficult instantly but if you give yourself 21 days time in squeezing it, it will not be tough. Afterall, "When going gets tough, the tough gets going".
Yes, but one meal a day should be a balanced meal. A balanced diet in one meal includes a combination of macronutrients and micronutrients essential for health and wellness. Aim for a portion of lean protein like chicken, fish, beans, or tofu, which supports muscle repair and immune function. Include complex carbohydrates such as brown rice, quinoa, or whole grains for energy and brain function. Add healthy fats from sources like avocado, nuts, or olive oil to aid in vitamin absorption and heart health. Lastly, fill half your plate with a variety of colorful vegetables to ensure you’re getting essential vitamins, minerals, and fiber for digestion and overall vitality.
Sir mere bete (age 20 years) ke seer me ganth h, doctors khte hai koi problem nhi h, kya wo thik ho sakti hai iss bare me bhi koi video bnaye,ya koi advice dijiye, please🙏🙏
Shaam ke time 150mL chukandar ka juice sip by sip dheere dheere lena chahiye. Isse reverse ho jayega. Kam se kam 1 mahina lagatar beetroot juice peene se difference pata chalega. Dinner aur agle din ke breakfast ke beech 16 ghante ka gap rakhna theek rahega. Breakfast mein kewal bhar pet fruits khana aur bhi achchha rahega.
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
One meal a day is not recommended for you. Do this instead. Have 3 meals a day. First meal only fruits as breakfast. Eat lots of fruits. Second meal should be a balanced meal for lunch. The third meal as dinner should be only salads without salt. Lots of salads. Do this for a month and most of your health issues shall vanish.
Hello Padmakar ji 🙏 Srikanth here, I watched one video in YTube. Appreciate your efforts bring up basic principle of Ayurveda - “OMAD”. What exactly OMAD mean? Taking all the below items at a time Grains (cooked?), vegetables (cooked?), fruits, Dryfruits, salads, Snacks, Dairy products, .... Water? Many common foods that don’t complement each other Fruits after meal, ... Melons and milk, ... Ghee and honey, ... .... Not complemented foods how we can take in single meal? If taken before/after some time is it in line with OMAD? Eg., If fruits (or any other items) taken after/before 1st meal, can it be called OMAD? lly water can’t be taken immediate after/before meal and even during meal. So water is an exception? Seasonal fruits? Medicines? .... Is it practically realistic? Or only Theoretical? Kindly answer.
If you would like to reverse diabetes by OMAD, please go through the following video on one meal a day diet plan and implement it for a week. If it suits you, you may continue. Also, go through all the videos in the following playlist on diabetes for your better understanding. Diet Plan for One Meal A Day (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.htmlsi=Jr0AnFO7dpX-F0IE How to Curb Diabetes Naturally (Full Playlist) ru-vid.com/group/PL9BHKXncqtFvArXytPFzIk3mVE1xoodwp You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
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Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Sir, how to maintain this when we are travelling? In fact I have been taking one meal a day since the past 2 weeks. Per chance, I came across this video of yours. Very helpful.
I saw your video and it is most valueable for every one. I take a 2 meals in a day. 1. in the morning and and 2nd one is around 5:30 to 6:00 PM from last one month. Can I take a one meal now or continue with 2 meals.
You can continue two meals for some more time, like a month or so and then switch to one meal. It would be good to take only fruits for breakfast and a balanced meal in the evening.
@@DrPadmakarKumar Mera hight 157 hai or weight 64. Muze 57 tk weight karna hai agr control na kru to 65 66 Aisa hota hai. Ab Maine ye omad diet shru kr di hai. Pr 57 hoga ya nahi yahi tension h. Thank u Dr sir
Aap tension lengi, to nahi hoga. Just follow the rule of OMAD faithfully and you'll be able to acheive your desired body weight soon. I'm with you. All the best. Keep going.
Should I discontinue medicines of diabetes? For sleeping I used to take medicines. Is it advisable to stop it immediately or Should wait for normal condition? Thanks for such a very good video. Pravin Jani
Pravin ji, you should not stop medication abruptly because on regular usage, the body gets used to the chemical drugs, especially medicines like sleeping pills. Based on the benefits you get, you should gradually taper down medication. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
भाई ये प्रयोग न करें मैं सूबह 9 बजे और उसके बाद शाम को 5 बजे खाता था मतलब 8 घण्टे बाद जिसके कारण पूरा शरीर कमजोर हो गया और बाल पक गए 30 साल के आयु में राजीव dixit sir की माने इनका नही
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Very informative.....as per ayurveda human should follow 8-8-8 formula, 8 hour eating god made food,8 hour for digestion 8 hr sleeping for better health
I have the same question whether can we drink vegetable juice or water + lemon juice during 23 hrs, fasting. Please guide, it will helpful for other persons who want to improve their health. Thanks for informative video.
You may take plain water, honey water (normal temperature), lemon water, vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5xFCx4Clmw.html Coconut Water is The Fluid of Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKfeRlj7qrA.html Hunza Tea for a Longer Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Wz1Bt4ndZ0.html Empty Stomach Tea and its Danger ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9xgO7s6zIA.html Simple Science of Acidity Cure ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5qEqxExyPc.html How to Fast Without Getting Hungry ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-98dTIPPBz4Y.html
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Thank you so much for sharing. I really appreciate. I'm happy for you. Please keep it up. I'll upload another video on OMAD on 15th October. Stay tuned. Regards.
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Oh that's surprising for me. But, you should not worry. In my opinion, you should continue and hair shall grow back. Please refer 👇 How to Remove Poison from Fruits & Vegetables ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-osf-toMGIAw.htmlsi=0d42TsfH6yh5Qnqu
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Jo bhi time aapko suit kare, sahi hai. Please also refer 👇 Diet Plan for One Meal A Day ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.htmlsi=F0Qd_u8MQ9PgOxKB
1. Does OMAD reverse hypothyroidism, which triggers my weight loss. 2. I am 40yrs old. What to use for hair regrowth ( as I had long and thick hair in my childhood)
OMAD can reverse hypothyroidism. But, medical nutrition is better. Please refer 👇 Thyroid Disorders and Problems ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CxZ0-56LBQc.htmlsi=VqxCvK9FQJxmQpjK How to Stop Hairfall in 3 Days Naturally ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X9_nvmzleXE.htmlsi=yLUEgK31MkmpXcu-
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
Suggested for you 👇 One Meal A Day Diet Plan (Veg & Non-Veg) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJ-Jn_AFKYk.html Postive Vibes :) Dr. Padmakar Kumar
