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Discouraged. Low mood, moderately shutdown, vulnerable. 

Bipolar Courage
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Please excuse the camera going out of focus (think was the dust/fluff from my blanket)
My name is Xanthe.
Not up to writing a description but I hate feeling vulnerable emotionally. Shutting down emotion is one of the ways I am affected with PTSD. When I do cry, I usually cry alone.
Also had a mood crash with bipolar disorder which lead to a shutdown. Not as severe as in the past but it was still crap. Even though I wasn't up to it, I decided to try speak on video.
Moderately shut down which affects my thinking & speaking. When severely shut down, I can't think or speak at all.
Primary diagnoses: post-traumatic stress disorder (PTSD), bipolar affective disorder (type 1). I think one of the factors has been not being able to fill a script yet, so low on one medication (so had to take less).
Also several likely contributing factors, most of which I didn't mention.
Can view my art in better light on my other channel ‪@soarpurpose‬ or my website soarpurpose.nz

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3 июн 2024

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Комментарии : 6   
@emmaburgess7535
@emmaburgess7535 Месяц назад
Loop earplugs. No music just silence. Sleep. That’s all. Accept the crash, know it will end…and sleep. ❤️
@emmaburgess7535
@emmaburgess7535 Месяц назад
And eat the damn chocolate!!!! 👏👏👏👏👏
@BipolarCourage
@BipolarCourage Месяц назад
@@emmaburgess7535 I did. Then managed to have a bit of casserole later
@BipolarCourage
@BipolarCourage Месяц назад
talked to my sister. Worked out there's been too much on for me lately (probably made worse by only half of one of my meds until get my script).
@emmaburgess7535
@emmaburgess7535 Месяц назад
@@BipolarCourage good. Talking, eating, sleeping, proper medication. That’s that is required. Onwards. 👏👏👏👏 Sleep well. Walk tomorrow.
@BipolarCourage
@BipolarCourage Месяц назад
@@emmaburgess7535 light sleep again with less meds because I didn't realise I was low on meds until I filled my weekly meds holder. Notification this morning that script has been sent to the pharmacy. I expect is half the issue, combined with overdoing things plus some triggers.
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