What are the best exercises for joint pain and arthritis?
There are several types of exercise that are most favorable. Some preferred types of exercise are low impact and include:
Swimming (first choice)
Cycling
Elliptical
Besides low impact exercises it's important to include:
Strength Training
Foam Rolling/Trigger Point
Stretching
While the things previously discussed are all things you should incorporate, it's important to avoid:
Long distance running
Heavy weight training
High impact activities like jumping
#freedom4lifefitness #arthritis #jointpainrelief
24 окт 2024
