Discus Drills & Progression 

This the most important technical workout . Thanks for all the contents.

Shadow_ Ozone which one

@@Jayden.Walker I know this was a year ago, but I would assume the jump over a pvc pipe. It could easily take the throwers footing out.

Rasheed Flowers it all depends on the individual. I mostly use drills to reinforce a deficiency. Get the athlete to throw full throws in the first day.