Discus Throw Technique (the Stand Throw) - Posture = Power

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A look at setting up proper posture to maximize power in the discus throw as well as a quick clip of Casey Malone talking about the importance of nailing the standing throw or power position. Great overview for beginners as well as advanced throwers. It's easy to develop bad habits that get ingrained in your nervous system. Posture should be something that every thrower/coach focuses on.

Опубликовано:

30 мар 2017

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Комментарии : 19

@paulbuschman 2 года назад

I threw against Casey at the 1996 USATF Junior National Championships. Here was this guy who threw 177 in high school throwing 190+ as a college freshman. He obviously had really good coaching.

@the_enderall883 5 лет назад

I'm a freshmen who threw 52'11 my first meet (two weeks ago) and at my second I threw 92'11... thank you guys so much for these videos.

@ThrowingSmarterThrowingFarther 5 лет назад

That's a huge improvement, way to go!

@ayyeitsbenny5695 7 лет назад

I'm a high school thrower and this has actually helped alot, I pr'd at 102

@jackyg3466 7 лет назад

Andrew Rodriguez Same! I just PR'd at 104'9 these videos help so much

@ayyeitsbenny5695 7 лет назад

Jacky G they really do, especially the power position one

@BE-dt7su 7 лет назад

What an amazing help! 👏🏼👏🏼 THANK YOU

@shaun.1kk681 6 лет назад

thank you very much this video helped me throw 110'

@lincolnkings3702 7 лет назад

love the vids it really helps

@sweatydrxco3412 4 года назад

My 7th grade year I would throw around 70 and I'm in 8th using my hips and averaging 102

@holdensmith3312 7 лет назад

Do you guys have any videos to help correct or explain leaning during the full spin?

@em8558 5 лет назад

Do u come to Australia? I am in high school and have only just started watching ur videos it has helped me a lot

@ThrowingSmarterThrowingFarther 4 года назад

Thanks Emily, that is great to hear! We visited Brisbane and Sydney in 2017 for vacation and it was hands down the best country we've been to. Unfortunately, Coach Bedard's clinics don't go there but you never know.

@em8558 4 года назад

Throwing Smarter Throwing Farther That’s great I sad I missed it

@franciskilioni4957 6 лет назад

Do you have left hand thrower

@adanserrano934 7 лет назад

hey good video I just need some pointers I throw discuss for high school this is my first year doing discuss, my pr is 118 ft and 5 in out of a full spin I'm having trouble with staying in the ring when I go to launch the disc out of the power I foul any pointer and how can I improve to hit the 120 ft mark I'm trying to go division finals

@ThrowingSmarterThrowingFarther 7 лет назад

Hi Adan, Jeremy from TSTF here. Without watching your throw my best guess would be that you are pushing off of your right at the end and transferring all of your weight to the left. To help with this focus on really turning the right at the end rather than pushing off of it. We actually just filmed some videos that deal with this and will be posting in a few weeks at www.throwingsmarterthrowingfarther.com

@ThrowingSmarterThrowingFarther 7 лет назад

Hi Mike, yes it does. The fundamentals for middle school are the same as high school, college and even world class throwers.

@ThrowingSmarterThrowingFarther 7 лет назад

Hi Joe, so good to hear! If they want some inspiration have them check out this quick video we posted on our site. She went from 136' to 173' www.throwingsmarterthrowingfarther.com/single-post/2017/04/03/KB-high-school-PR-136-new-PR-173-The-system-works Good luck and keep us posted!