This quiet and gentle guided breathing exercise will allow you to dispel anxious thoughts. It may be used any time you have a few minutes alone, or before you go to sleep.
We will also include words of self-care, self-worth and self-love which you may repeat to yourself either quietly aloud, or silently in your mind.
This guided meditation for sleep is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep.
THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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If you enjoy our work, please consider purchasing one of our high-quality productions:
www.thehonestguys.co.uk/products
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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10 фев 2024
