GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress 

It’s so comforting to read these comments and realize that I am not alone in my struggles. That everything that I’m experiencing, other are experiencing too. That everything is going to be okay. I’m going to be okay. You’re going to be okay.

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

Wow... that helped, that really helped. I faced with quite an unpleasant situation that left me speechless, I couldn't breathe, I felt numb but with too many thoughts rushing through my mind. There were too many things to handle for me, so I needed help and I found it. It eased my mind, I could finally fall asleep. And as I write it in the morning I can say - I still feel great. The problem isn't gone but at least I can breathe. Thank you, guys, you do a marvellous job, more like magic. Love from Ukraine.

For a long period of time my mind has been overcome with stress to the point of playing games, hallucinating and see things that are just not there due to my intense stress levels of overthinking and ruminating over things that I have no control over. Since coming across your video and engaging in your meditation practice consistently and daily. I am now starting to see significant changes my mind and total wellbeing is more relaxed too. Thank you so much you are a life saver. Much appreciated 🙏

Oh my God I needes this. I suffer from CPTSD and severe anxiety. I've had 2 panic attacks today, one yesterday. I haven't been dealing with well at all. :( Thank you so much. I swear you save lives. Hope you're living good lives, you deserve it. Thank you so much. Thank you so so much.

Whole time I was free from anxiety . Best 20 min of my life ❤ thank you !

This brought me to the level of peace I felt as a child. Haven't felt that in 15 years. Thank you.

Thank you so much i suffer from anxiety and ptsd these help more than any medication ever has for me hugs from someone very grateful 🤗❤

This made me feel so much better . I’m dealing with night anxiety and I’m having trouble sleeping waking up with heart racing . Muscle spasms . This really helped . Thank you so much 😊

I have had ptsd, anxiety and depression for many years. This is absolutely fantastic! Love you guys! ❤️

This is such a great reset.

I was feeling really stressed out and overwhelmed with managing my job search with the symptoms of my cptsd. I felt so stressed that I even cried a little. This guided meditation helped me not only to relax but it also helped me get some very needed sleep. I've been using this throughout the past week and it's been nothing but helpful. (My favourite part is the positive affirmations. 😊) Many thanks to The Honest Guys. 🌻

❤thank you so much. I was feeling quite badly ❤️brought me right out

Very comforting and soothing 😊

Going through a really paniky time with my health anxiety and this was so very helpful. Thankyou so very much .

Be the change you wish to see in the world 🌍 and ask yourself if what you are doing today is getting you closer to where you want to be tomorrow🙏

Thanks!

I listens to this TWICE because when I tell you I've been struggling with anxiety/insomnia this put me at ease so much. Keep making incredibly helpful content x

This is the free version of therapy for my social anxiety that I desperately need but am otherwise unable to obtain. Thanks to you guys, I find rest at night, so thank you for everything you do for so many of us

Words can’t describe my gratitude to the Honest Guys. I will say it again, the best guided meditation in any platform, paid or free. #Namaste 🙏🙏🙏

Thank you. Thank you. A million times. Thank you. I saw myself in nature being blessed by a very gentle green light. I felt loved. I gave me love. That changed my day in ways I can't even describe. My mind is calm. I'll come back tomorrow.

Just ride the wave, accept the storm but remember stay steady in the storm "Nothing lasts forever" you'll be ok

Seeing all these comments makes me realize I’m not alone. I can beat this panic and stress. I will listen to this every day

I'm suffering stress, anxiety, panic attack, depression and irritating tinnitus...I tried this meditation for the first time and wow, amazing ...thank you❤👍

I was in the midst of almost having another panic attack but I meditated to this video and it centered and calmed me down completely💗 your channel is the only one that can calm me bless you guys💕 thank you so much

Thank you so much ❤❤ had neck pain and was worrying about work. Will listen often next time in case I need it again. I loved it so much.

I feel so calm after doing this meditation. It really helps me feel safe especially when I am having a panic attack.

this. this right here helped me so much. i suffer from anxiety and ptsd and the nausea that comes with my personal reaction to that had kept me from going to school for months now (ive done elearning). i have a mandatory in-school test april 8th and this really helped me heal and feel ready to go back. THANK YOU!!!

This was my 1st ever guided meditation. It was so good that I didn't realized I was zoned out on my floor. I actually was either sleep or tranced. I felt like I had a warm fuzzy blanket right out of the dryer feeling all over my body. It helped my anxiety med work even more. This video calmed me faster than medicine did. I was great for the rest of thr night. Even in the am I was alittle better!

I’ve always been sceptical of these kind of videos but after trying this....wow, I’ve never felt so relaxed and free from anxiety! My whole body felt warm and calm and I felt these strange, relaxing tingles in my head. Thank you for this, I feel like I can take the day on now

My mental health has been quite weird honestly… Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17. I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation. What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything. My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there. What should I do next?

Thank you immensely! I suffer from health anxiety and this was exactly what I needed right now. I have been doing many of your other meditations for months now. Your voice is very calming unlike some other meditations done by others on RU-vid. Thank you. :)

Thank you so much.. been dealing with grief & anxiety since the passing of my dad Dec of 2022 - this past week has been a rollercoaster... came across your video today and I just want to simply say thank you again, I hope and pray blessing's flow to you 10 fold. Just discovered meditation the night before and man it's life changing.

I remember him speaking in my ear telling me I'm okay next thing I know I hear a bell and my eyes popped open my whole body is relaxed... no burning in my stomach no pain in my hips and my chest feels calm. Amazing 👏

Having so many panic attacks today, so thanks. This gave me a few minutes of relief.

This is definitely a daily meditation I need, I hope to conquer my fears with the affirmations. Thank you!

At night my anxiety gets the best of me. I always look up you guys videos and I know I’ll be sleep in no time. Thank y’all❤️

Thankful to this video that is always helping me calm and relax 🙏🙏

Extremely powerful, this is the only guided meditation that can snap my nervous system back into alignment. This is probably the 5th time I've come back to this one. I can't thank you enough.

This always helps me so much when I get anxiety and panic attacks. It truly centers me and brings me back to a state of clam and peace. Thanks!

Very relaxing indeed. Everyone should be listening to these meditation tracks to help get through these very trying times.

I was feeling very anxious and restless before listening to this meditation, after listening to it I felt so free and relieved, my chest felt lighter and I felt optimistic... I'm going through a tough time right now and I thought nothing could make me feel better but this worked and I'm so grateful for you for making this meditation 💜💜💜

I was suddenly hit with a really awful panic attack (no clue what triggered it) but this meditation combined with my big bear plushie really helped. Thank you.

Thank you so much, i have no words to express how grateful i am for your channel. I’ve been struggling with anxiety and your videos help me a lot ❤ you guys are awesome and i hope your kindness will flow back to you

I’ve been having on and off panic attacks for the last 3 days , your beautiful Gift gave me 18 minutes of much needed relaxation 💕🙏🏻 Thank you so much

This one is really the best one. Enjoyed it so many many times.

Peace and healing be with you all.

I love this. Thank you.

Imagine getting positive energy and being strong is found in this video

Thank you 🙏

Soothing medicine for troubled times and troubled minds. As ever, thank you for all that you do to help others. Look after yourselves ❣🌈

Love this one it’s a big help in my attempt to think more positively. Thanks again for all of your help.

I love guided meditation for anxiety

Ill just add.. the meditation was wonderful when it started. Thank you

Thanks

Ditto to all of you who found relief with meditation. They are awesome!

To anyone watching or listening what you feel may seem real but it's not. It may scare you let it scare you if it frightens you let it frighten you do not try to fight what you cannot control. Just admit that you were feeling this way deal with it strive with it then learn to live with it Fighting will give you nothing more pain. The true key is learning to accept it. I wish you peace I wish you strength, courage and bravery for taking on these battles. Good luck to you I love you we all do and you are not. Alone love 💗

Love your guided meditations.. they helped my panic attacks more than I can say..... thank you.

You guys are lifesavers. Thank you for this and for everything you do.

This truly helped till that Dump Phone rang.... 😑so Guys Phone off.... or on not disturb 🌻 thank u for this...

I love you guys ❤️❤️❤️❤️

Thank you so much for such a powerful meditation. This was so soothing and peaceful as always guys! One view at a time to help others with stress and anxiety.

This was so helpful. I fell asleep without panic attacks, racing heart, etc. Be Blessed

You have always been a huge inspiration to us, thanks for everything and every comforting word! 🙏

Magic 😊 thanks

The cat lay on my stomach right at the beginning and did it with me. Refreshing. Thanks again!

Recently been through a traumatic experience. I haven't really felt right since. I haven't really been able to feel comfort. It was about 3 weeks ago which isn't long ago. But its been horrible being in this place of discomfort and rumination all the time. Emotionally I'm struggling alot. Thanks for this meditation. Helps me feel a moment of silence in a midst everything

I’ve listened to a few and this meditation was the best. Saved it & will come back to it more. 🙏💕

Thank you for helping so many! This is one of my favorites. It helps relax me and ease my anxiety. I love incorporating the positive affirmations.

I was having a really bad PTSD episode and this really helped collect and heal myself a little. My thoughts were racing.. I felt a tight band around my head and once the video was over I felt this overwhelming sense of peace and ability to relax again.. thank you.

Thank you for this I almost had a panic attack last night I put this on and fell asleep within seconds. Thank you 🙏🏽

Thank you very much for this meditation.. It helps a lot ❤️

Thannnnnnkksss!!! I just love your guided sessions. They are always so....... I can’t find the words for such a beautiful moment. 🙏🏽💗

Thank you. I really appreciate this recording. Your voice is so calming.

I retrained myself years ago to breathe better so this is right up my street as a PTSD sufferer. Thank you. I love your meditations 🕉🙏🏼💕namaste xx

Thank you...much love and many blessings

Thank you for sharing this!

THG, can you guys please do a 1hour go back to bed guided meditation with rain sounds and 4, 7, 8 technique for insomnia if you can't get back to sleep as a request? For racing thoughts etc? And stress, anxiety/panic and depression? No one wants to wake up in the middle of the night with stress and not being able to go back to sleep. :( And s body scan with binaural rain sounds? With exercise techniques you normally do? Can you make it a Harry Potter train ride to Hogwarts with rain also hitting the window etc. Would be nice. :)

This is really something. I appreciate it. There is something special as about this one in comparison to others on RU-vid.

Thanks for your amazing sounds... It helps me a lot these months. I suffer of anxiety long time ago. All the best for you beautiful soul 🌺

Beautiful and helped me so much! Thank you and bless you. ❤✨🙏

That was wonderful and just what I needed! Thank you so much Honest Guys. You are fantastic! ❤

Beautiful and timely. Thank you again.

I never thought that narrator from Stanley's parable is going to HELP with my anxiety ❤

Wonderful addition of an ancient practice of pranayama. You guys ROCK. 🌞 💨

This was lovely, thank you!

Short, staightforward and practical, so effective and very very kind. Will come back to this again and again.. Love the snippet that sounds like a music box especially, a nod back to childhood.

This is weird. I was feeling like a little pin needle in my chest heart and my anxiety went up the roof. I felt disconnected n mind running fast. I laid down I was uneasy and couldn’t but then slowly heard this and with time I was calm Thank you

Thank you for all that you do. You are heroes.

This is a keeper! Love this one❤️❤️ thank you again! I can always count on you guys!

Thank you, I was stressed so much but this helped me sleep well

All I could do (perhaps needed to do?), was listen to your voice - it took me to a safe place inside myself and I thank you 🙏 for that. Sending you love and safety back x

thank you so much! you are so kind! I hope you become everything you want to be!! May your all dreams come true and bring healing in this world!

thank you thank you thank you

Been suffering from bad anxiety and waiting for meds to kick in has been challenging I appreciate your videos especially in times like now when I need it the most! Blessings and love and light to you guys and all of your listeners

Wow that was wonderful. Thank you! ❤

This was one of the best anxiety relief meditations

Never fail to deliver that wondrous calm.

Thank you so much. This meditation was much needed. My mind feels less cluttered. Feeling more calmer . Definitely be listening to this one each day, Thank you again . Blessings 🙏🏻

I hate the anxiety attack that pulls me out of sleep...( literally) this is so calm.. 😊🤔