Distress management with a Self-soothe box and guide book to soothe and distract 

Self-soothing is a vital method of dealing with emotional distress and the emotional hangover from emotional overwhelm. Here Clinical Psychologist, Jess O'Garr shows us the contents of a self-soothe box. You can make your own or you can purchase one from us. A critical part of a self-soothe box is the self soothe manual we call "Soothe & Distract", it guides you on how to deal with the emotions in practical ways.
Check it out at: www.thepsychcollective.com/resources
Here's the guide book: www.thepsychco...
#DBP #skillsbeforepills #soothe