Knowing the Distressing Effects of High Uric Acid in Human Body would help us to control Lowering Uric Acid Levels in the Body.
In this new Align Podcast video, Dr. David Perlmutter M.D, Expert in Neurology, will share his Uric Acid Research and he will tell us the Truth about Uric Acid!
As we grow older, we keep on digesting foods that are high in uric acids without knowing the Uric Acid Side Effects.
Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, diabetes, and so much more!
That's why controlling uric acid is central to achieving optimal metabolic and overall health. But how can we consciously do that? Dr. David Perlmutter graces the Align Podcast to discuss everything you need to know about uric acid - the "metabolic waste product" posing more health threats to you than you think. This conversation is packed with scientific facts that are made simple for everyone to grasp.
We start with Dr. David explaining how fructose or sugar consumption (which boosts uric acid production) kept our ancestors alive in times of food scarcity and why that same sugar consumption is what kills us now. Also, I’m sure his answers to my personal questions about healing, commitment, decision-making, career, and relationships will inspire you, too. We then go over the dangers of the Standard American Diet and end with some dietary and lifestyle tips that align with your longevity goals.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 32 languages and include the #1 New York Times bestseller “Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar,” with over 1 million copies in print. His newest book,
“Drop Acid,” focuses on the role of uric acid in metabolic diseases.
Timestamps:
0:00 - Introduction to Dr. David Perlmutter
1:00 - What "Drop Acid" talks about
3:40 - What is uric acid?
7:00 - The fructose (sugar) consumption & uric acid connection
10:30 - How body fat acts as our resource to make freshwater
13:00 - Does lack of sleep elevate uric acid levels?
16:30 - What/Who inspires him to stay humble & keep learning?
19:00 - Are we victims to our genomes & physiology?
24:00 - How to tap into your pre-frontal cortex & make better life decisions
27:00 - The dangers of the Standard American Diet (SAD)
37:00 - Foods that increase uric acid levels + how to offset them
41:20 - Why everyone should monitor their uric acid & read “Drop Acid”
Learn more from Dr. David Perlmutter:
Website: www.drperlmutter.com/
Instagram: @ davidperlmutter
Books: www.drperlmutter.com/learn/bo...
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.
After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.
Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. He is on a mission to redifine functional movement and make fitness who you are, not what you do.
For more updates, check my website at www.alignpodcast.com and follow me on Instagram at / alignpodcast
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here:
/ @alignpodcast
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#uricacid #uricaciddiettips #uricacidcontrol
28 июн 2024
