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Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer' 

Low Carb Down Under
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Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law.
Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder

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30 июн 2024

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Комментарии : 1,3 тыс.   
@ThatCologneGuy
@ThatCologneGuy 3 года назад
This is what a talk sounds like when a person is not funded by the food industry. He's the best.
@theprophet2444
@theprophet2444 3 года назад
The food industry hates him. They use sugar everywhere to make food more palatable and more important more addictive. People are just consumers for them, the more you eat the more money they make, the fatter you get the better for them.
@tannertuner
@tannertuner 3 года назад
He will occasionally also take jabs at big pharma and what is and isn’t taught in medical schools
@Olivia-W
@Olivia-W 3 года назад
@@theprophet2444 Food industry profits, since you overeat. Medical industry profits, since you now have a chronic disease. I pick the "not sick" option. In the US that severely cuts down on what I can actually eat (in Europe it's easier, bread isn't off limits!) Since I get sick from US milk (not lactose intolerance) and pasta (I don't know why, I just get really sick), it comes down to rice, eggs, vegetables, and occasionally organic meat and milk. The guilty treats are salted potato chips and McDonalds without sauces, buns, and any sugary item. I know, trans fat and french fried, but we aren't all saints.
@televisionarchivestudios1130
@televisionarchivestudios1130 2 года назад
No doctor is funded by the food industry.
@kdemetter
@kdemetter 2 года назад
@@televisionarchivestudios1130 Are you sure about that ?
@MarkTitus420
@MarkTitus420 3 года назад
I like this doctor's delivery - he cuts right through the crap. He doesn't 'sugarcoat' anything.
@Rebecca-hv2rb
@Rebecca-hv2rb 3 года назад
"Sugarcoat ", that comment made me chuckle! Good one !
@mariaguzman1552
@mariaguzman1552 3 года назад
😂
@bobmcbride3550
@bobmcbride3550 3 года назад
He has other talks which are also great. Check sugar the bitter truth
@BarryRijkse
@BarryRijkse 3 года назад
LOVE your pun, well delivered
@Rebecca-hv2rb
@Rebecca-hv2rb 3 года назад
@@bobmcbride3550 This man is a beacon of truth in a dark world of horrible food. Folks are literally passing away from the poor quality of our food in the U.S.A....
@LSQ2020
@LSQ2020 4 года назад
In my opinion, all sugary food & beverages manufacturers should be stopped immediately across the world and we should all practise (sugar distancing).
@AmyMayYeeCheung
@AmyMayYeeCheung 4 года назад
I love the tag line "sugar distancing" - its much healthier approach. if you get near it, beware, at your own risk lol.
@punker4Real
@punker4Real 3 года назад
California needs to update prop 65 and add sugar to the list
@witcheater
@witcheater 3 года назад
@@punker4Real Unfortunately prop 65 is just a warning label of sorts. So very many of those labeled harmful to human life are allowed to be used, and are. Sugar would be so much the same... "Hey, it is bad for you, but if you want to consume it, it is on you. We warned you now... so there."
@witcheater
@witcheater 3 года назад
Not just sugars, but refined carbs as well?
@puggleski6097
@puggleski6097 3 года назад
Tax 'em to penury .. and do the same to fast food chains, nicotine peddlers. Not taxing them to death allows them to buy stock in so called health companies. Pharma, medical electronics, disposables, vaccines, healthcare.. you name the pie, and they've got their grubby fingers in it. It's a increasingly disturbing picture of a global death supercomplex, all tied by financial ties. A perversion of Malthusian economics ( if that were even possible ) to cull the more credulous I.e. the poorer and less aware populations among us. And wielding enormous power in our politics, our culture, our habits to long term pernicious effect. This is a global problem and succumbing to NIMBY will end up laying waste to us all.
@sc1253
@sc1253 3 года назад
I was a sugar addict my whole life . Having been in a situation of chronic stress for years i ate sugar to elevate my mood & feel better . It was my drug of choice . Last year i quit sugar cold turkey last year . This month i complete 16 months being sugar free & counting . I will never eat sugar again . Once a connosieur of fine chocolate today i don’t eat even high gi fruit . I’m not going back to sugar consumption ever again
@melianna999
@melianna999 3 года назад
Bravo.
@debrahurtado5491
@debrahurtado5491 2 года назад
🦉 WISEST OF CHOICES!! 👏👏👏
@OatmealTheCrazy
@OatmealTheCrazy 2 года назад
I eat 100% dark chocolate, still get the chocolate without the sugar
@JanetSmith900
@JanetSmith900 2 года назад
I will never give up all sugar entirely, but I do need to cut back to very little. I do well and then cave in. Get back on track pretty quickly. My brain hijacks me and convinced me it's fine to have "some". I need to save it for special occasions like birthdays. I just need to be strong through those moments of craving.
@leonard9624
@leonard9624 2 года назад
@@JanetSmith900 you need to give it up entirely
@chelelee6321
@chelelee6321 Год назад
My husband recently went to the doctor for routine lab work. As a testicular cancer survivor, he gets checked for certain issues every 6 months. His doctor had told him, one year ago, that his cholesterol was high and to start a statin. He started the statin drug and went back after 6 months. His cholesterol was even worse than before, and this time the doctor said he was pre-diabetic. That day, I decided to educate myself on the meaning of all his blood work so I could provide a healthier diet for him. (I'm a bit old fashioned in that respect. I love providing meals for my husband and family). Anyway, in just a few days, I learned that insulin resistance was what had been causing the bad blood work as well as many other medical issues he'd been having; sleep apnea, testicular cancer, arthritis and intermittent explosive disorder. He was someone who would grab a couple little Debbie cakes for snacks throughout his day and ate a bag of chips in one sitting. He was not overweight or obese and very muscular, so we thought he was OK. He works a very physically demanding job and we believed he was always eating simply because he burned so many calories. Well, I was wrong. He was insulin resistant and to combat the issue, we immediately adopted a keto diet. He was absolutely miserable the first 2 weeks. He had sugar/carb cravings every 2 hours. Now, he is doing very well, feeling and looking younger and has more energy. He has blood work again in a month and we are hoping we've improved his health as far as lab work is concerned. His case is a primary example of someone, whom is not obese, actually having dramatic problems going on inside because of our reliance on sugar and carbs. Oh, and though I naturally ate low carb, I joined him in the keto diet and lost 20 lbs after just 6 weeks. Altogether, I've lost 40 lbs but had plateaud. I am finally a weight considered to be in the normal range, not overweight or obese, for the first time since my 20s. Keto started my weight loss up again and I feel healthier. I will try to remember to update this comment when we get his labs again.
@chelelee6321
@chelelee6321 Год назад
Update- my husband went back for new labs and was much better. His cholesterol was still considered a little high but had dropped by 60 points. His triglycerides improved and he was taken off his statin medication. Even though he could have gone back to eating carbs after his "diet", he decided he wants to continue low carb. He said he feels too good to go back. He's looking and feeling healthier than ever.
@jackdelane
@jackdelane Год назад
That's wonderful, glad you're both in a better place
@AlanBoddy-fl2qp
@AlanBoddy-fl2qp 11 месяцев назад
Thanks for taking the time to contribute 😊
@AA-iy4gm
@AA-iy4gm 10 месяцев назад
Keto is okay to help heal some things in the body but it might not be great long term, dr. Robert Lustig mentioned that in one of his RU-vid videos where he was a guest on a channel. Think about it, in general no extreme is the best one way or another. You can also search it, there is now more information on keto than we had before. Variety of whole foods is great. Good for you for educating yourself, when I hear stories from people and their health issues it's usually the same story, bad diet but doctors think it's something that they need a pill for and people take it.
@edyochum6916
@edyochum6916 9 месяцев назад
Thank you for sharing your story. I have been looking at the positive aspects of cholesterol (cognitive maintenance) and following the same regime. It works, early on not fun, but it works I had no idea the impact that sugar had on my life, mood , mental clarity, a clean diet is everything.... scariest thing I've ever come to grips with.
@BobDiaz123
@BobDiaz123 3 года назад
If only I had known now 40 years ago, I could have avoided a lot of health problems. At least I learned this last year and have turned things around. I've lost 65 pounds and no longer need blood pressure medication.
@sandravilosky467
@sandravilosky467 3 года назад
Well done you!
@elizabethabbott2982
@elizabethabbott2982 3 года назад
fantastic. this will pay off.
@frankyjayhay
@frankyjayhay 3 года назад
The blood pressure drop is very important, glad you mentioned it.
@riffcrescendo1740
@riffcrescendo1740 2 года назад
me too
@davidmackie8552
@davidmackie8552 2 года назад
Likewise
@TX2200000
@TX2200000 4 года назад
Dr. Lustig should be running the WHO, CDC, and FDA.
@freeman6147
@freeman6147 4 года назад
Sorry, the qualification is zero integrity and a fear of humanity. Also you have to bung them millions of dollars.. Ask Billy Boy (Eugenics) Gates.
@MsDestinedtoReign
@MsDestinedtoReign 4 года назад
He’s too good for them (not evil enough for the Globalist) and besides he’s a decent human being who actually cares for people. W.H.O, CDC, FDA need dissolving anyway along with UN etc!!!
@FayCreative
@FayCreative 4 года назад
Rob is way too honest and good to be in the corrupt WHO. Rob would never fiddle data and poison people like Fauci has.
@yengsabio5315
@yengsabio5315 4 года назад
@@FayCreative So that's how bad Dr. Fauci is? Sorry but I don't know the person beyond he's being an infectious disease expert.
@themsmloveswar3985
@themsmloveswar3985 4 года назад
He needs to accept bribes, to be suitable to lead those organizations.
@shawnrkeenen
@shawnrkeenen 4 года назад
Some people have said he is arrogant and condescending. I think not. Confidence in his subject does not equate arrogance.
@Freesingskills19
@Freesingskills19 3 года назад
i dont care about his personality...he is a beacon of truth! if ppl listened to him we would be a lot healthier in this country!
@DarkMoonDroid
@DarkMoonDroid 3 года назад
The snark factor tends to rise when you're preaching to the choir - as he is here. I would hope that it would go down when talking to physicians who are in the deepest need of learning this stuff. They are the gatekeepers. And if they're offended, we don't get anywhere. The problem with RU-vid is that anyone can see this, so it would behoove him to speak as if he was speaking to the toughest crowd he'd ever known. _Then_ I'd be more willing to put this in my Playlist for what I want my Doctors to watch.
@witcheater
@witcheater 3 года назад
@@DarkMoonDroid Or, you can put it in your Playlist for it is chocked full of great information and just let the other doctors be the adults they should be and learn from the presentation whether of not they get butt hurt or not for his manner of presentation of medically inclined facts... and keep your emotions out of it all together. Sounds good to me.
@DarkMoonDroid
@DarkMoonDroid 3 года назад
@@witcheater Or you can eff-off and let me speak from my experience of being bullied by an oncology nurse and doctor at the possible expense of my life. If you bully me too, I'll just report you, asshole.
@juliaramseier7035
@juliaramseier7035 3 года назад
Honestly he just seems like a man, who is angry that corporations are still allowed to do this, even though research has proven that it causes all these things like cancer, heart disease, diabeteses, obeseity... He is an amazing human being and i'm glad we have him
@RetiredTop43
@RetiredTop43 3 года назад
I've learned more on youtube over the past month concerning sugar, carbs and intermittent fasting than my primary care physician knows. I am dead serious. Time to get a younger doctor or PCP who actually does some follow-on learning after med school.
@nickjohnson811
@nickjohnson811 3 года назад
Same here. My highly rated endocrinologist seems only to have vague awareness of these issues. As a Type 2 diabetic, he never once told me about limiting sugar or carbs. Now I'm following the science on the internet and doing much better than when I saw him.
@kirra7406
@kirra7406 3 года назад
The new doctors also don’t know much, sad isn’t it.
@evertdutoit
@evertdutoit 3 года назад
Doctors aren't trained in nutrition. They are trained to write prescriptions. Follow the money. There is no money to be made from healthy eating.
@petrapb1156
@petrapb1156 3 года назад
Me too Zane! I hear you!
@elizabethabbott2982
@elizabethabbott2982 3 года назад
I had a hard time quitting but now zero sugar; No idea if this is legitimate or a fraud but I tried a product at a health food store which is meant to control or eliminate a so called Candida yeast overgrowth internal which may cause sugar craving... anyway a licensed naturopath said it is OK to try it. I also use some pure Canadian maple syrup which is delicious and does not seem to cause me to have symptoms related to sugar. years ago I showed a bad rash to a doctor and he said Oh my God, does diabetes run in your family?
@kelleyjan5528
@kelleyjan5528 3 года назад
Dr. Lustig saves lives. He is one of my heroes!
@MrRaysuli
@MrRaysuli 3 года назад
this is greatly underrated, he practically explained the cure of cancer, diabetes, and Alzeheimers (because of the fact that its known as diabetes type 3) this information is of great value.
@rickrude6301
@rickrude6301 3 года назад
I am 50 years old, I got off sugar 2 years ago. I lost 70 lbs I am off all statins, gout and high blood pressure drugs now. Doctor said blood work is great! BP is now normal. Blood work for Liver and kidneys function was also great. I was on my way to diabetes, now my A1C is 5.1 I eat moderate high fiber carbs. Very low white sugar and processed foods. Thank you Dr. Lustig! You saved my life!
@suzannejenkins3533
@suzannejenkins3533 2 года назад
Amazing stuff! So happy for you. I wish my dad, who has rheumatoid arthritis, would listen. He just shrugs and says his doctor hasn’t mentioned any of this, so he doesn’t believe it.
@lahmeSchnecke
@lahmeSchnecke 4 года назад
My heart is bumping and my eyes are wet. Thinking at my oncologist saying. No, sugar is not the reason for cancer since the body produces glycogen as you don't eat sugar. This is the situation when patients ask if cutting out sugar of the diat would have positive effects. In my case I encounter so many doctors who stuck with the book they read back then in medical school. They have not developed and keep on talking shit. Yes it takes effort to keep being updated. I am so sad! Greatings from germany
@Islamisthecultofsin
@Islamisthecultofsin 4 года назад
+moccamo mo I remember being extremely frustrated with the Doctors, Nurses, hospitals and rehabilitation centers when dealing with my mother's diabetes complications. They would bring her sugar all the time. Even the hospital's diabetic meals were a joke! The nurse would give her ice cream and when I questioned it she told that they'd just give a little more insulin to compensate for it.
@michaelbradley7704
@michaelbradley7704 4 года назад
I used to have the nastiest brain tumour the size of a tennis ball, Doctors said I had 3 months to live and could not treat me as I was to far gone. 10 years later I look at those doctor and laugh. The thing you need to know is that cancer is a dietary disease. Protein (animal products only) is the fire and sugar (including fruit) is the fuel - don't eat the fire and don't pour on fuel and you will be fine and in fact you will feel the healthiest you could ever be.
@kirschkern8260
@kirschkern8260 4 года назад
Psychologie der Massen .... Spielt da auch rein
@kirschkern8260
@kirschkern8260 4 года назад
@@Islamisthecultofsin i had similar experiences. A relative almost die ir got a serios shock from the food ,which they served in a hospital. And the relative had diabetes typ2 so insulin dont even help. And the relative told to the nurses and dictors. Still they setved bad ,sugary food. And used insulin after wards. Try to compensating bad sugary food. Which didnt work ofcourse.
@Occultaz
@Occultaz 4 года назад
They told me diet had nothing to do with my IBD. Not trusting them gave me back my life :p
@petercyr3508
@petercyr3508 Год назад
Dec 2022. My brother In law is having serious cancer treatment in Shreveport. They are telling him to cut out sugar because they now understand it feeds cancer. So some good news on that aspect.
@reaper84
@reaper84 4 года назад
Nobel Prize! Makes me so sad, that the truth is diluted by corporate for decades.
@elingrome5853
@elingrome5853 3 года назад
The medical profession is at fault primarily
@jackfrosty4674
@jackfrosty4674 2 года назад
Yes, so sad people thought were fat due to lack of will power. Did not read labels and know that the food makers add sugar, corn syrup, and vegetables oils to your diet as they add to extend the quantity of food and make money. start reading labels are amazed. Even put sugar in bacon and ketchup.
@KenDBerryMD
@KenDBerryMD 4 года назад
Great info here!!
@joanhughes7742
@joanhughes7742 3 года назад
@Frederico no fiber . . . maybe they pooped only once a month.
@JYAN2852
@JYAN2852 3 года назад
@Frederico Fiber absorbs some of the fructose allowing it to make its way to the colon where the gut flora feeds on it so that we don't have to
@leblanc345
@leblanc345 3 года назад
So are your info Dr Ken
@danielpincus221
@danielpincus221 3 года назад
KenDBerryMD Do you know the date of this presentation?
@Angel-rv1mt
@Angel-rv1mt 3 года назад
Excellent information.
@mottgirl13
@mottgirl13 4 года назад
I honestly wanted this to continue. I’ll have to repeat watching this video.
@azlizzie
@azlizzie 4 года назад
You’ll learn more each time you do.
@debrahurtado5491
@debrahurtado5491 2 года назад
Mott Girl -- LUSTIG has LOTS of other vids!! Very informative! Dr. Chris Knobbe's presentation on SEED OILS -- has the extra mile of completing information. 40 minutes long -- but life changing!!
@mikaso30
@mikaso30 4 года назад
One of the best scientist ever
@katecollins3894
@katecollins3894 4 года назад
The first person's advice I followed when starting out cutting processed food out 4 + years ago now has now also solved a mystery I have been searching for for several years that even my own Endo couldn't tell me - why I had low and then high lactate dehydrogenase. This man is a gem.
@niksnik3140
@niksnik3140 3 года назад
Great info here!!
@munnasherpa6054
@munnasherpa6054 4 года назад
Dear Prof Lustig, your lectures are always mind boggling and this is one of them I was waiting for! Being a diabetologist myself and blindly following so called best practice guidelines for 28 years, I ended up asking myself, whether I am a victim or partner of greatest medical science scam that is going around! I still do not understand why Hippocrates old saying " Thy medicine is thy food and thy food is thy medicine" is ignored by our medical fraternity. Believe it or not most of my longest surviving patients are on Low Carb diet, I am not sure about their fat intake, despite my advise to be liberal on saturated fat! I would be grateful if you permit me to quote and use some of your slides for educational purpose.
@Bigboss-xe6lm
@Bigboss-xe6lm 2 года назад
avoiding high intakes of sugar, and processed toxins as vegetable oils is key to live better, longer and much much healthier. Avoiding crop pesticides will definitily help as well. Ecological food. Its REALLY hard avoding all these daily enviromental toxins we humans produce and put on our food. It shouldnt be. Its sad that its not talked about or brought up more often mainstream
@on_my_own_two_feet
@on_my_own_two_feet 2 года назад
I think it would be better to ask for permission to use Dr Lastig's materials per email, because he probably does not read RU-vid comments. You will definitely find his email address at his official uni webpage.
@builditplanning5904
@builditplanning5904 Год назад
As a RN/MSN that works ICU/ER, this is one of, or the, best lecture I have ever watched. PROFOUNDLY important information that needs prolific distribution to the public. Your staff should be proud to work with you. What you are doing truly changes lives. Thank you Dr. Lustig for this OUTSTANDING presentation.
@drkmlakshmipathy
@drkmlakshmipathy 4 года назад
Sugar is poision .....great presentation on obesity and cancer...lot of myths of diet sugar is scientifically clarified.Thank u from India.
@matchu4444
@matchu4444 4 года назад
Sugar is poison AND highly addictive!
@elizabethabbott2982
@elizabethabbott2982 3 года назад
Bravo. Have you heard of pure Canadian maple syrup? I still use it but no sugar and have had no problems with it so far.
@marilougo6084
@marilougo6084 2 года назад
sugar is just there thus its not its fault :)... its us who utilizes' it at fault & the mercenary biz people who just want to make money.. when sugar was just from sugarcane, not much of this has been considered a crisis..its when some other sugar is develop from other plants + total abuse by culinary industry creating pastries w excessive use of sugar :(
@OatmealTheCrazy
@OatmealTheCrazy 2 года назад
@@marilougo6084 it's when it was refined and concentrated, same thing with coffee, same thing with cocaine, same thing with most of "food"
@dwiwahyono1026
@dwiwahyono1026 4 года назад
His Sugar The Bitter Truth presentation got me into low carb 3 years ago
@makaisenki
@makaisenki 4 года назад
I got into low carb after losing about 40 to 50-lb doing the pizza diet. it's like the Subway diet you give up on everything and you just eat the same s*** every day until you lose weight and if you don't it doesn't matter cuz you're going to die anyway and if you do it doesn't matter cuz you'll never lose it all. I had just given up. then I learned some science about low carb decided to give it a try was kind of iffy on it because the skeptic community has been very negative Nancy on it and dismissive. But within 2 weeks the knee brace came off I had more energy less depression and I went from being hungry regularly to eating once a day, and then for three days I just stopped getting hungry so I didn't really eat and before I knew it I had gone a 3-day fast when before I would try to eat healthy by steaming French greens and putting some teriyaki sauce, but just a little bit and before I know it I'm light-headed and low blood sugar. That's why I was doing the pizza diet because there was nothing I could do to get my hunger in blood sugars permanently under control. at least not without eating a lot of meat which is supposed to be bad for you which I didn't really understand because I don't know how native populations could have that drives by forging two thousand calories for 30 different people every day.
@ascendtoaesthetics
@ascendtoaesthetics 4 года назад
could you throw up a link to that presentation here?
@grannykiminalaska
@grannykiminalaska 4 года назад
I love your kitty. He was also 1 of my starting points for low carb as well
@aenorist2431
@aenorist2431 4 года назад
Its quite funny to me that you went there, because nothing he says lends itself to low carb. Low sugar and low processed shit, sure, but there is literally nothing wrong with a bunch of baked potato with the peel. Massive amount of carbs, completely fine as it comes with fibre and all the rest of it that you need. I guess it tells you something about most modern diets that people conflate processed, sugery shit with "all carbs".
@micasilver210
@micasilver210 3 года назад
Corporations rule the Western World for profit,...unimaginable profits! Covid is part of the scheme for the moment; tomorrow there will be a different driver & our media outlets in kahootz with them, everyone getting paid, therfore participating. No public outcry over killing our children OTW to adulthood with toxic food and keep them hooked until their bodies give out; beginning with the shame of what s on the menu in public schools. It is so strange that no one worries about general health of toddlers, however is freaked out to the max about a virus which has been with us for ages. Sugar sure kills brain cells!
@clickclicky8783
@clickclicky8783 4 года назад
Ladies and Gentlemen, we are watching a hero.
@sandravilosky467
@sandravilosky467 3 года назад
We sure are! I’ve just posted this lecture to FB. In the hope more people listen and get it.
@elizabethabbott2982
@elizabethabbott2982 3 года назад
No kidding.
@billytheweasel
@billytheweasel 2 года назад
Agreed.
@thegram9207
@thegram9207 4 года назад
Years ago a doctor here in Sweden , stated that I have fat in my liver. No more ! Well he said that can be reduced if you loose weight. !!!!!! He did not give me an idea of how dangerous this is. He did not talk diet. He did not schedule an other appointment. This was in a hospital. My own doctor just told me that he has a belly too- as if I did not notice. Now I take matters into my own hands. I should also use said hands to slap these doctors- if only it would help. Thanks goes to Dr Lustig and other docs of low carb / carnivore / anti sugar . Don’t do legal drugs - don’t do fructose . Oh yes- I offered to send a s... load of videos to my doctor . He said he didn’t have time for that. I said you don’t have time not to see these videos - because everybody will be sick in the future if we continue as before. Again : thank you dr Lustig( and you are even “ Lustig” in a German sense )
@bikecontroller3268
@bikecontroller3268 4 года назад
yes indeed there are a lot of drs too lazy to explain , or too ignorant. It is a shocking situation. The wrong message was sent out for 60 years. Fat in the food is the danger ! ! NO It is the sugar which makes the fat danger
@TB1M1
@TB1M1 4 года назад
You might want to get your arteries checked. Make sure your TC/HDL ratio is lower than 3.5.
@thalesnemo2841
@thalesnemo2841 4 года назад
@TB1M1 Triglycerides/HDL. Should be less than 2 mg/dL ratio and 1 or less is the best ! Numbers without units are nude !😁
@AmyMayYeeCheung
@AmyMayYeeCheung 4 года назад
doctors are people too, and many of them in medical profession for the purpose of earning a good living with a skill set and knowledge based. Other special doctors are not in it for the money / earn a living, but to advance human society by preventing disease and treating illness. Dr. Lustig belong to this rare category of mavens. I think in general people assume all doctors are driven by "do good for no profit" belief when reality only a few could hold up such ideal.
@lisasmith516
@lisasmith516 3 года назад
"Lustig" mean "fun time" if I remember the SPIEL I read. (THE 'AD' WAS YEARS OLD) advertising about a Lutheran "Oktoberfest" in Galveston, Texas.
@declanmcardle
@declanmcardle 4 года назад
Boom! The modern grandad of LC & protect the liver. Who wouldn't be here if it wasn't for his seminal 2009 talk?
@Barbaralee1205
@Barbaralee1205 4 года назад
❤️❤️❤️Dr Lustig !! God bless his work!!
@kateaye3506
@kateaye3506 4 года назад
Absolutely right on that!
@chrisucl
@chrisucl 4 года назад
Link us to that talk please.
@PantsofVance
@PantsofVance 4 года назад
@@chrisucl Search for Sugar: The Bitter Truth
@arhu74
@arhu74 4 года назад
@@chrisucl ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dBnniua6-oM.html
@animamundii
@animamundii 2 года назад
Why do I have to learn this on my random stroll on youtube? That is criminal.
@dunuth
@dunuth 4 года назад
This is the best talk on metabolic syndrome I have ever seen!
@jamesmuir4215
@jamesmuir4215 4 года назад
Holy smokes. This is amazing and brilliant. Everyone should know this. Thank you so much for sharing!
@pensionersarego8767
@pensionersarego8767 4 года назад
James Muir I suggest you watch all his presentations.This man has changed my life. Also Jason Fung brilliant men
@billytheweasel
@billytheweasel 4 года назад
My early doctors COULD HAVE known this but med school stuffed a lot of it.
@artemishunter8993
@artemishunter8993 4 года назад
Another great lecture by Dr Robert Lustig !! I wish I understood what i heard in Sugar the Bitter Truth I Listened to in 2008 - but no I had to get T2D first (Feb 2019) and find keto / carnivore and lose my uterus and ovaries.
@KazumiSarahy
@KazumiSarahy 3 года назад
@Rachel Hollingsworth you won't get a response because fake news
@billytheweasel
@billytheweasel 2 года назад
Cancer feeds on glucose - so I understand.
@michaeldillon3113
@michaeldillon3113 2 года назад
Fantastic lecture Doctor . It's so reassuring that there are people like you out there looking to prevent illness . ' Just because you are obese it doesn't mean you are sick , but just because you are thin doesn't mean you are healthy ' .
@billlawrence123
@billlawrence123 3 года назад
Free roam chickens and eggs along with grass fed beef is worth the money. Also, support your organic farmers. Your health will greatly improve as long as you cut the sugar.
@JamesKing2understandinglife
@JamesKing2understandinglife 4 года назад
i wish that everyone that does not know about metabolic syndrome, or diabetes type 2, or insulin resistance, or adipose fat, would watch this video to understand how important the avoidance of sugars and high fructose corn syrup is.
@thalesnemo2841
@thalesnemo2841 4 года назад
Just skip the carbohydrates!
@HipHopCantSaveMe
@HipHopCantSaveMe 4 года назад
Are fruit sugars bad?
@LaneCodeRedCarnivore
@LaneCodeRedCarnivore 4 года назад
@@HipHopCantSaveMe I think the high sugar fruits would be if too much too often....
@tricky778
@tricky778 4 года назад
Is there a good word for a factor that is delivered to the portal vein in the form of glucose and a word for the same for fructose?
@TB1M1
@TB1M1 4 года назад
Rubbish. You can easily get diabetes without eating any vegetable oil or HFCS..
@pentachronic
@pentachronic 3 года назад
I still feel that Prof Lustig's and his colleagues work presented here is probably the most significant medical dietary and health breakthrough this century. Without a doubt it is incredibly significant and should shape the food industry going forward !!
@TanjaOnBoard
@TanjaOnBoard 3 года назад
Love listening to Prof Lustig, he explains everything so clearly with supporting data, thank you for uploading this talk
@saulsavelis575
@saulsavelis575 3 года назад
we are lucky to have such scientists and medical doctors like Lustig
@rubedog78
@rubedog78 3 года назад
Grateful to the conference organizers for letting Dr. Lustig go over-time, that was really useful info especially toward the end. My grandfather and father both died of cancer, and because of this talk I will take specific actions in hopes to not be the 3rd in a row.
@dizziemisslizzie9884
@dizziemisslizzie9884 3 года назад
Love this man! It's great what he's doing in schools! I watched a documentary with him from about 5yrs ago, about sugar and balled. It changed my life and made me want to quit sugar! I'm in that process, now. God bless, Prof. Lustig!
@nancyarchibald9095
@nancyarchibald9095 3 года назад
Started Keto again yesterday. ALREADY FEEL BETTER!! Rebounded 48 lbs from a 105 lb weight loss in 9 months. So sad, but I'll be smart this time. Long IF is not for me. I pushed the limits and really weakened myself. A -fib, severe hair loss, general total body weakness resulted. Thin but weak...and I ate well, plenty of protein I thought, but after reviewing my daily diet Journal I see that I was adding carbs in justifiable ways, chocolate, red potato, pinto beans...SOME of us are Insulin resistant (severely) AND hyperinsulinemic TOO. This problem is all about behavior. I need to be grateful keto works and revel in it! ALSO, Leaky gut is REAL and I will address it earnestly this time around. God is 👍 good. **THANK YOU GENTLEMAN for teaching us applicable science so we can heal. 😘😁
@user-zy3nv1jy1m
@user-zy3nv1jy1m 2 года назад
The fat you eat is the fat you wear
@haylslouise8428
@haylslouise8428 2 года назад
@@user-zy3nv1jy1m no it isn't. Dietary fat does not increase body fat. If it did, our ancestors would have been obese as they consumed more fat than we do now, but they weren't. They were in better shape than most people now.
@jackfrosty4674
@jackfrosty4674 2 года назад
creme is a good filler
@loveoneanother6482
@loveoneanother6482 3 года назад
This was absolutely a wonderful presentation! We definitely need to take our health back into our own hands first of all, by re-educating ourselves and our children, about nutrition, and better understanding of how and why our food choices matter so much, for preventing so many of the chronic illnesses, cancer and sickness in general. The second thing we need to do is collectively stop buying poisonous, toxic, processed foods, petition the food production companies to improve, or loose our business, to the increasingly new, small food companies, who are rising to meet the demand of what more and more people are wanting, which is real food, organic produce, not the GMO, chemicals, preservatives, lab made crap that’s been making so many people sick and die! While we won’t hold our breath waiting for the food industry to catch up, we should still hold them accountable, and as the saying goes, money speaks volumes to big corporations, big pharmaceutical too! The more we learn, share with others, the better we can prevent and heal, by buying from local farmers, helping small farms stay in business, since they have been almost completely wiped out by big factory farming, only concerned with their bottle line profit, and unfortunately has been allowed to use poison pesticides and insecticides, GMO’s.. controlling farmers seeds as well! The people of the US has not been represented by the majority of our many government agencies, and while big corporations, banks, and our government has become rich off of us, they have too much power, control and are right now in our face showing they don’t care about our country, and will do as they please! Who is sick and tired of being sick and tired, seeing loved ones suffer, die too early, and paying so much money, working so hard for crappy food, crappy health care and paying more and more for it all? We need to learn container balcony gardening, back to basics with learning things our great grandparents learned. I think realizing how much better people start to feel, while making healthier choices and taking responsibility for our own health more, will bring confidence and encouragement to others, as they see how much improvement in their health they see they can create! I know I’ve been motivated by others, who are proof, living, whole, non toxic food can be our medicine!
@azlizzie
@azlizzie 3 года назад
Any time I need encouragement to cook for myself I come watch a Lustig lecture and then am newly motivated to avoid ultra processed food. Such a dangerous drug!
@cindycraig3164
@cindycraig3164 2 года назад
I do the same - Dr. Lustig or Dr. William Li. Dr. Li reminds me of how many tasty good foods are out there and Dr. Lustig reinforces why I should be eating them.
@budycelyn
@budycelyn 4 года назад
i would love for my family and friends to watch this video and learn from it, my sister for example is a terminal cancer patient, but even though i try to get them to atleast reduce the amount of sugar they intake i cant get them to believe it and they wont sit through videos like this,,,at least my wife and daughter followed me in embracing the low carb diet real food diet.
@redefiningrage2012
@redefiningrage2012 3 года назад
Tell you sister to eat broccoli and almonds. Also...to drink lime water and lemon water.
@MattGalter
@MattGalter 3 года назад
The thing about things like this; u can't tell it to anyone that doesn't want to truly know it. Theres just no way, and it's not your job to make sure THEY don't neglect themselves (& everyone else, along w them), which they are, unfortunately. Brainwashing is a hell of a drug
@pameti.dragoblago
@pameti.dragoblago 3 года назад
know the feeling... was fighting both medical system and family when my mum got GBM (brain cancer)
@robertc6382
@robertc6382 3 года назад
Same here. Mum got breast cancer. She was on those highly sugary chocolate protein shakes.
@sandravilosky467
@sandravilosky467 3 года назад
Persist, in making them hear snippets! Eventually, they will come round! Bit.by bit, some of my family have started to change their diets. Be patient.
@sweetcandyyams
@sweetcandyyams 3 года назад
This just made me want to fast even more!
@NickolayEl
@NickolayEl 2 года назад
I have epilepsy and I started doing keto diet 2-3 months per year also started eating on 16/8 hr schedule. My mom god diagnosed with cancer 2 years ago I've made my research on low carb and sugar and The Wardburg Effect a some time before and kinda knew the sphere so after her surgery I urged her to consult her doctors and try fasting/keto. The doctors have told her "if it was like that we would tell everyone to do it". My mother died a month ago and the reason was that her intestines disintegrated because of effects of "preventative" chemo therapy being given to her for 2 years even in the time her markers were below average. Mine and my family's life experience convinced me that "Every cured person is a client lost". After all the human way is threating others as persons not assets but obviously not the contemporary medicine's one. Hippocrates's oath is obviously regarded as something formal a lot of doctors do before becoming businessmen. War is being waged against us in the illusion that the world has no major wars anymore.
@skippylippy547
@skippylippy547 4 года назад
Fantastic video. Dr. Lustig makes it so clear! He has a magnificent mind.
@FactualCounterpoints
@FactualCounterpoints 3 года назад
What a brilliant teacher!! Was so bored of biochemistry until this lecture. Thank you Dr Lustig ❤️
@HARRi81_UK
@HARRi81_UK 8 месяцев назад
4 months ago I was diagnosed with type 2 Diabetes. My HbA1c (blood glucose) was 73 mmol/mol. Since then I have moved to a mainly wholefoods diet with little processed food and no UPF. I eat many organic things where possible. I eat strictly pumpernickel for bread, no refined carbs, no potatoes, ZERO added sugar and control carb portions to around 50g per meal. I enjoy cheese, fatty natural yoghurt, whole milk and snack on nuts, which keeps my fat intake at a good level. Kimchi, sauerkraut and yoghurt help my microbiome. I have also done a morning workout (exercise bike and weights) 4-5 times a week and have taken 500mg of Metformin twice a day. In 4 months I have lost 17.5Kg/2St 10lbs/38.5lbs and my blood test results today show a HbA1c of 36mmol/mol, which is amazing!
@jeremybarlow2291
@jeremybarlow2291 3 года назад
This study would appear to suggest that there is grounds for a class action case against high fructose corn syrup manufacturers and most of the manufacturers of soda pop using fructose along with other food manufacturers using high fructose corn syrup for the adverse health effects they have caused in countless humans that is more substantial than any claims ever filed against the tobacco industry.
@kathleendexter5999
@kathleendexter5999 4 года назад
I will definitely watch any video with this kind, verbose and intelligent man.
@nicolew231
@nicolew231 4 года назад
Ditto!!!
@thalesnemo2841
@thalesnemo2841 4 года назад
Hear, Hear!
@melissaayn8902
@melissaayn8902 3 года назад
love the passion and statistic-centric slides!
@jamesdeininger3759
@jamesdeininger3759 3 года назад
“If they could put cocaine in their food, they would” 😂
@MattGalter
@MattGalter 3 года назад
And they actually did, from what I understand of "Coke"
@youmustpaythetrolltoll8517
@youmustpaythetrolltoll8517 3 года назад
@@MattGalter Yep
@christinao1787
@christinao1787 3 года назад
At least more of us would be thin! 😂
@keithlucas6260
@keithlucas6260 3 года назад
@@MattGalter ....and "7-up" was derived from Lithium which has "7 letters" and is an "upper."
@sandravilosky467
@sandravilosky467 3 года назад
Well! Coke a Cola did put Cocaine in that drink initially, to get people hooked.
@christopherd1957
@christopherd1957 4 года назад
Great Lecture! Always love listening to Dr Lustig.
@jemtec1
@jemtec1 3 года назад
You have combined my years of trying to get "pieces" of the truth into one presentation. Thank you Robert!
@airmailman1971
@airmailman1971 2 года назад
Absolutely amazing presentation. Thank God we have people like you 'fighting the fight'.
@peggyharris3815
@peggyharris3815 4 года назад
I never tire of listening to him.
@Rose_Ou
@Rose_Ou 4 года назад
I never make it till the end. His narcissistic personality is too much for me. I prefer Dr. Mason who is a genius and a humble one. Highly recommend.
@user-mj8wi6du7m
@user-mj8wi6du7m 3 года назад
2:50 - cancers that seem to be associated with obesity 7:25 - then how come the normal weight people are getting diabetes as fast 8:50 - MHO 29:50 - where that fat come from ( liver fat ) 45:00 - cancer 48:50 - glucose is absolutely vital for cancer cells 50:45 - mTOR
@robsherwood5065
@robsherwood5065 3 года назад
They need insulin and perhaps their pancreas can't keep up because of the high sugar diet we are all eating. Type 2 diabetes is not about being fat although that is often a symptom. Our pancreas has have to make an inordinate amount of insulin to keep our blood sugar in check. Many people are walking around with high insulin levels and they do not know it
@bellesativa
@bellesativa 3 года назад
Dietary fiber - "If you don't feed your microbiome, your microbiome will feed on you" - that struck a cord.
@selm006425
@selm006425 4 года назад
What an amazing talk, such valuable information, thanks for uploading this!!
@Angel-il4er
@Angel-il4er 2 года назад
I just found this channel and have been watching all the videos during a rheumatoid arthritis flair up. I found this gentleman after being medically retired from a very physical job which I loved. I felt sorry for myself and ended up putting on tons of weight. Watching the effects of sugar, fast food, carbohydrates I gave up everything with an ingredients list…..six years later I went from 196 lb to 130lb with no problem. Never put back any weight. Sadly I still have RA because it is genetic but the flair ups have reduced in intensity and timing.
@jeremycalhoun2683
@jeremycalhoun2683 4 года назад
Won’t see that on The Today Show! Too bad
@MattGalter
@MattGalter 3 года назад
Cuz they're corporate owned crap
@sharonartemis1171
@sharonartemis1171 4 года назад
I love this guy!! I try to watch everything he presents!
@BryonLape
@BryonLape 3 года назад
I like how he treats different patients differently.
@srinivaschaubey5948
@srinivaschaubey5948 3 года назад
Thank you Dr Robert once again for such a clear explanations of pathways to describe the Correlation between Cancer / Sugar , the recommendations of introducing refined starch may not be in sync with LCHF folks but i gather its more a personalized approach and depends on factors related to fat distribution rather than BMI. I still watch your sensational first video which changed my life forever.
@adorinadorin
@adorinadorin 4 года назад
Great man, great scientist, great presentation, great delivery!
@eshtermaria6884
@eshtermaria6884 2 года назад
Prof Lustig thank you for all you do.
@Hossi
@Hossi 4 года назад
A lot of new revolutionary thoughts about dangers of sugar. Awesome stuff! Still it looks like sugar alone does not explain everything, and seed oils are contributing a lot to the disease side of equation independant of obesity.
@billytheweasel
@billytheweasel 2 года назад
I agree. Insulin and inflammation are serial killers who pay the jet fuel bills of the few.
@JanetSmith900
@JanetSmith900 2 года назад
Stress is a huge issue in my opinion, too.
@jackfrosty4674
@jackfrosty4674 2 года назад
Go back to animal fats.cut out oils made from vegetables
@jackfrosty4674
@jackfrosty4674 2 года назад
many breads in fastfood are putting plasic or wood some type in tmem
@gabardjean-paul3779
@gabardjean-paul3779 4 года назад
Great speaker ! God bless U Dr. Lustig
@tonyrabone4668
@tonyrabone4668 2 года назад
Quality information here. It's such a shame this isn't better understood and applied by so many people.
@normanappleton3627
@normanappleton3627 4 года назад
The most important thing to think about for ANY meat, even chicken is how was it raised and how was it finished. Grass fed AND finished beef and lamb is good. Grass fed and cotton seed supplemented is BAD (this is a common practice in Australia, particularly in drought conditions. Chicken is typically supplemented with soy feed but even GMO free SOY is no good for us and the same may also apply to "pasture fed" pork. Feedlot anything is carb loaded
@labynoe
@labynoe 4 года назад
"Feedlot anything is carb loaded". I think that is false. Meat is protein and fat with zero carbohydrates, regardless of what the animal is fed. Grass-feeding may change the composition and quality of meat proteins and fats compared to grain-feeding, but feeding animals carbohydrates does not turn the their meat into "bread".
@bowtiedreynard9167
@bowtiedreynard9167 3 года назад
@Vegan Game Over In pork and chicken, the way they are fed is really important because it changes that fatty acid composition so much. But in beef, there are miniscule changes when it comes to Omega 3:6 ratio etc. Saladino and Teichholz have a video on chicken and pork
@lisasmith516
@lisasmith516 3 года назад
@Asherah 1147 you're a joke and your name is rather filthy. An "ASHERAH" was a HEWN "fertility" POLE/ROCK ERECTED FOR VENERATION. Meaning it was a phallic symbol shaped like a phallus. So I guess you deserve the name D***he*d .
@OatmealTheCrazy
@OatmealTheCrazy 2 года назад
@@labynoe it does make them fattier though, look at American steak/chicken vs other countries. Especially the legs for chickens
@tedporciuncula3385
@tedporciuncula3385 2 года назад
food industry should be held accountable and pay for our health insurance
@alexoja2918
@alexoja2918 3 года назад
This was such a tremendous information package that I had to create a powerpoint presentation of this in my own language. Simply inspiring. Thank you.
@rubiccube8953
@rubiccube8953 3 года назад
Best scientific video on food I’ve seen this year. Not often do I learn so much from one video.
@MsundrstdKidd
@MsundrstdKidd 4 года назад
Yay! An updated vid! I really like this guy. :) (Prof. Robert Lustig)
@izzy9132
@izzy9132 3 года назад
Thank you Sir and the whole team who provided us with this enlightened research. Both my mother and her sister died of breast cancer having gotten it originally in their mid 50's, At age 67 I have often wondered how I dodged that bullet. I eat much more fruit and veggies (still not enough), get much more exercise too but you illuminated it for me as I began eating a Fiber Rich Diet to combat chronic constipation 47 years ago. Now I will double that.
@ctnaturalhoof
@ctnaturalhoof 3 года назад
thank you Dr. Lustig for your diligence and breakthrough information. that is fascinating
@f.k.6151
@f.k.6151 3 года назад
Wow - fantastically enlightening; will be watching a few more times. Thank you.
@maureengarry
@maureengarry 3 года назад
"You can't tell if someone is sick by looking at them!" (paraphrased from my recollection.) Liver fat predicts metabolic disease and excess fructose causes fatty liver, whether you're obese or thin. Thank you, Prof. Lustig!
@AmirZenOfficial
@AmirZenOfficial 4 года назад
Wow I was in the Mt. Diablo Unified School District he mentions growing up. Wish we had this guy as a kid!
@mikevoudouris4779
@mikevoudouris4779 2 года назад
Extremely informative and delivered in language that the nutrition lay person can understand. Thank you very much, this will literally save millions of lives (if people respond accordingly)
@acoustic61
@acoustic61 3 года назад
Dr. Lustig is brilliant! I understood virtually everything he spoke about.
@world-of-susan.
@world-of-susan. 3 года назад
I stopped fruit and all Fructose and my fasting sugar is coming down progressively. Now this doctor is my hero!
@captlanc
@captlanc 3 года назад
Sensible consumption of fruit is ok. The fructose is little and the fiber slows its absorption so the liver has enough time to process it. Fruit juice loses the fiber and is not okay. Processed foods’ sugar is where the harm is.
@umeshchhikara
@umeshchhikara 4 года назад
Loved it. Thank you. In the Indian context....you are right when you say we are not obese and yet we have 11% cases for diabetes. Wonder why? Depending on which part of India you are looking at; we are ingesting sugar at different times with different combination but not with meals. This to me is the main differentiation. i) North India: Not lean but not obese either: No sugar (fructose) with food and it comes in the form of fruits, milk and tea at different times. ii) East India: Extremely lean people: Hog on carbs (mostly boiled) but quantity is a lot higher & some fish/chicken as well. Sugar intake is in the form of tea, biscuits etc but again not with meals. iii) Western (Gujarat mainly): Significant number of Fat people: Add sugar in their food. Love sugar but otherwise have low appetite - eat less food overall as compare to other regions. Iv) South India: Strong mix of lean & little abdominal fat: Use lot of unsaturated oil in their high carb food. Sweet tea and other sweats. So yes, there is a sugar intake but since it is not clubbed with food; it doesn't make the person obese. But sugar is sugar....The Diabetes and Cancer! A lot of us become insulin resistant for sure and hence we are likely to get it either being obese or staying normal. In contrast if you look at poor people; their main source of energy is 'sugar' via tea. Very high sugar and even though they burn it in the form of energy, they don't seem metabolically healthy either in my experience dealing with a few over the years. Here is my hypothesis: It is the combination and it makes it worse if you are either high on carbs or fat and mixes it with sugar. One of the main reasons for obesity is 'Sugar' in America which is ingested mainly via soft drinks & sweet tea with the food. An incident worth quoting: Once I was ordering food in a small restaurant at the counter in US. After I ordered the food, the girl at the counter asked me what drink? I said 'nothing'. I still can't forget the look she gave me :)
@BR-hi6yt
@BR-hi6yt 4 года назад
Interesting Umesh, thx! Do you know incidence of diabetes in those regions of India that you wrote about above? Maybe South India highest or what?
@umeshchhikara
@umeshchhikara 4 года назад
@@BR-hi6yt Yes Martin, I just checked and it seems that my above analysis is far more accurate than I thought! Click on the link and all the states that you see have lower incidents are states that reflect mainly poor population (meaning no access to sugar but for white sugar in their tea). Even though they survive on carbs but the percentage would be a lot lower because they burn all carbs while working and stay lean. But add to those carbs alcohol, sugar & less vitamins; they cant be metabolically healthy. In comparison South Indian states where they use more unsaturated oil has higher prevalence and so are north eastern states where they eat more carbs in rice form. Having said that, as mentioned in the article, the percentages would be a lot higher (may be double) if tested. www.indiaspend.com/1-in-2-indian-diabetics-unaware-of-their-condition-study/ I did a small experiment with my father (78 years) - kept him on low carbs - 20% - 25% (that's the best they can do here) for 6/7 weeks. He lost 4 kilos even after eating carbs to that level. Got him out of it and let him eat his regular carb loaded food for 3 weeks. Took care of the sweet by stopping his milk in the night, limiting fruits and decreasing carbs in breakfast. He started from 75 kilos when i started low carb diet with him and he is at 71 kilos this morning even after being on carbs diet for 3 weeks. He is definitely not insulin resistant which is a relief. It will be interesting to see his blood reports after another 2 weeks on this diet. He is been healthy metabolically but for mild Asthma which has subsided post LCHF diet. I also want to check if his asthma troubles him again. I am on a research on LCHF with 20% carbs and a lot of people dismissed it because everybody wants to follow the written low of 5% carbs. However, we must realist that it is not possible in every society and most definitely not in Indian society where everything we eat until we die is high on carbs. Have a read and let me know what you think about it: umeshchhikara.com/2020/05/04/diet-research-part-ii-nutrition-performance/ I know LCHF guys won't like it but I have to look at what is possible in our society.
@umeshchhikara
@umeshchhikara 4 года назад
And also the state of Gujarat where I mentioned they mix sugar in their food has highest percentage of approx 9%.
@Aparchit900
@Aparchit900 4 года назад
My God ....Liver is only organ who is responsible for everything
@billytheweasel
@billytheweasel 4 года назад
In 2013 I went keto and knew SE Asians could eat rice and fruit in large amounts and stay thin. In recent years US fast food chains have flourished and SE Asians are getting obese. You focus on combining is a good one and you're not alone. I think fructose/sugar = the biggest problem.
@jaredthibodaux6796
@jaredthibodaux6796 4 года назад
That was fantastic. Well worth the hour watch. Big Thumbs up.
@pattyorourke8068
@pattyorourke8068 3 года назад
Wow! Excellent presentation! Thank you for sharing this!
@texascasey2762
@texascasey2762 4 года назад
Excellent ! Thank you for the information.
@tangerine6399
@tangerine6399 3 года назад
This MD is extremely inquisitive and insightful in his analysis making connections and correlations and causation. Got emotional when he talked about sugar and fructose impact on the cell process with cancer. That was sooo disturbing to know so many people have lost their lives as result of greed..
@glockgrandma2517
@glockgrandma2517 3 года назад
Yet, the people are still responsible for their choices. We have to remain self aware, self reliant bc if we make ourselves victims then how do we circle back to empower ourselves?!
@zelenplav1701
@zelenplav1701 4 года назад
THANK YOU FOR POSTING
@pentachronic
@pentachronic 3 года назад
Absolutely brilliant work and presentation. Thank you Dr Lustig. I will add that I am following Dr Esselstyn's diet after a MI event and this diet has changed my life. I'm sure that Dr Esselstyn's and Dr Lustig's work are complementary. My blood work has become almost 'perfect'. My weight normalised and my fitness levels are insane compared to what I was used to (maybe I was really sick!).
@TheRadicalCentrist.1776
@TheRadicalCentrist.1776 3 года назад
38:52. "eff you!" Love this guy.
@cathyplantlover2862
@cathyplantlover2862 2 года назад
Love watching this guy he gave me a new knowledge of sugar and how bad it is for the human body, I now avoid it 95 percent of the time.......I now read labels on the food I buy religiously 5 yrs now.
@sharfalor4244
@sharfalor4244 2 года назад
Really grateful to Dr Lustig. I started listening to his lectures earlier this year. Went low carb and lost 3 stone prior to calling my own Dr back. My liver function was apparently very skewed last week since the last time it was last tested (2019). I barely ever drink so I have a feeling I would have been told to lose weight/stop eating sugar if I hadn't already had a food diary and be back in normal BMI range. Now waiting on further testing.
@gykg3202
@gykg3202 3 года назад
I have been following Mr. Lusting ever since 2014
@berndhutschenreuther8342
@berndhutschenreuther8342 2 года назад
Many thanks for making this public. I had 107 kg weight and this was too much. I reduced sugar and reduced bread and ate more other things including vegetables, meat, and butter. I cooked myself and lost 10 kg and kept this for over 10 years. The main thing in my case was Insulin. After I changed it i did not become hungry short after the meals anymore, except we ate outside of home. Every day I cooked the meals I took with me to work when changing my life style. I did not know how much sugar they put into the meals.. (In Germany lunch at about 12 am is the main meal.) I ate really large portions and my collegues were astonished when I said I want to lose weight. But I lost, just avoiding sugars an most of other carbon hydrats. At first my wife was astonished, because I put lots of things on one slice of bread rather than eating 3 or 4 slices as before. Two years ago I started to bake the Bread miself, and my wife liked it much.
@garyr1934
@garyr1934 3 года назад
Brilliant Life saving Keep on giving lectures For humanity Thank you
@fujidenzo_kid4147
@fujidenzo_kid4147 3 года назад
Ive seen all his videos except this one. Cant wait to see the whole thing.
@stephenhadley3784
@stephenhadley3784 3 года назад
This potentially life saving/transforming information needs to be broadcast widely and urgently.
@BeefIntoCake
@BeefIntoCake 3 года назад
Watched the whole thing. And I'll be really honest...he kinda lost me with the complicated terms and the science. But I understood the message very well. This has out things in a new perspective for me. I will share this knowledge wherever I go.
@KazumiSarahy
@KazumiSarahy 3 года назад
You have to take classes to learn. It is very truthful
@red57dryad
@red57dryad 4 года назад
awesome presentation, in fact I give it a rockstar status rating!
@anavonrebeur6121
@anavonrebeur6121 3 года назад
Love the Spanish guitar of the beginning. Joaquín Rodrigo & Narciso Yepes
@MattGalter
@MattGalter 3 года назад
I really love this channel, just found it yesterday. Great info on cooking oil, fat, sugar, & over all dietary health, that u just won't hear anywhere else
@jackfrosty4674
@jackfrosty4674 2 года назад
now making fake labroatory meat and trying it in fast food restaurants.
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