DIY Extreme Outdoor Pullup Bar

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Consider this less permanent out door pullup bar first. By homemademodern
• Building an Outdoor Pu...
THE FLANGES:
The flangs and pipe are threaded.
1. Put the flange in a vice and forced the pipe on the non lip side. (backwards). Leave the flang on the bar. You can tack weld if desired.
2. Force the other flange on (backwards), then remove flange. this will help screwing it on later
OR
If you you can't screw the flang on backwards it will screw on the correct way (lip side in).
Sink a slightly wider hole to accommodate the lip (1/4 inch) in the wood. Then Sink a hole for the pipe all the way through the wood.
You may need to improvise or modify these plans, be creative.
Share what you have done diffrently in the comments.
Thanks
Steven
This is what happens if you dont drill a hole and mount it to the inside of the posts.
dailyvdo.com/mo...
Thanks for the likes! dont forget to subscribe.
Pull up bar supplies
Two 4x6 x 10ft 37.14
One 1 x 72 Gas Pipe 22.48
Three 50 lb Quikrete 14.94
Two 1 inch floor Flanges 19.92
One can Paint 3.98
One 1 3/8 Steel Flat Bit 5.65
Eight 2 inch x 1/4 bolts & washers 3.12
Total: 107.23
I recommended a drill guide 29.96
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Опубликовано:

1 окт 2024

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Комментарии : 326

@ElKabong61 5 лет назад

I see him do 1 pull-up and think, "That's all he's got in him?" Then I see him follow with an effort-less muscle-up!! Respect.

@C_M__ 4 года назад

Yeah after that one pull up i was like can he do muscle ups tho? then he did. i was like daaaaamn

@tomdo2848 3 года назад

exactly what i was thinking 🤣🤣🤣🤣🤣🤣🤣🤣

@johnberryconwayiii7071 9 лет назад

A bit expensive, I shall ghettofy this design

@ExtremistPullup 9 лет назад

what ever works for you. This design is a little over built.

@Burps___ 6 лет назад

John Berry Conway III Or get a job.

@akalion213 6 лет назад

Cool One what the fuck does that have to do with anything you brainlet?

@morningmoneytv8883 5 лет назад

ghettofy😂😂😭😭

@robellt7204 5 лет назад

Some people may feel this is kind of a bit mean, dude, please don't make ghetto jokes

@heroevulgar 2 года назад

Bro I just built the exact same pull up bar using your instructions. I like the fact that the weight of the bar rests on the wood and it's not just screwed in.

@themanginaman 9 лет назад

this guy looks like quentin tarantino from a certain angle

@ExtremistPullup 9 лет назад

Look up Rodger Federer the tennis player.

@themanginaman 9 лет назад

I didn't know Quentin played tennis.

@nachodiav8420 9 лет назад

***** you are roger with short hair, so true!!!!! LOL hilariousss!!

@TrueTwinGamer 6 лет назад

Rollo Lawson you're basically proving our point and not proving it at the same time...

@fatherleo4603 4 года назад

@Rollo Larson how is that an insult? Lol Tarantino is one of the best directors of all time

@valeriesalazar3281 10 лет назад

Awesome! Gonna try this, this month. I need one to prepare for bootcamp and keep myself in shape. Thanks for sharing the video!

@jamesm968 9 лет назад

I am building a bar now using most all of your design, but I am failing on the floor flanges. Did you just persuade your flanges with a pipe wrench (make the wrong threads work), or did you have your bar threaded properly? I am worried that I will ruin my flanges if I try to "make them fit". Your video didn't indicate that you had turned the flanges around either, but that is my back up. Also, I just to share ... I saw that a British guy had created a sand socket around his wooden post before pouring the quickcrete, and then sealed the top with caulk and pipe insulation, so that when the posts do eventually rot, you could just crack the seal and vacuum out the sand so the posts could be easily removed without breaking/replacing concrete. I haven't tried that as I am tired of setting this project back, but will build one eventually. Special thanks for the inspiration. U D Man!

@Jersey2tall86 4 года назад

Good video up until the leveling part at 3:50, but then, the part I really wanted to know about,wasn't filmed. Did you put the whole thing together on the ground first, then raise the whole structure or did you put the posts in the ground first, then insert and connect the bar to the flanges?

@nickcanuso5325 4 года назад

And of course we shall never find out

@lindageorgeburchett5557 10 лет назад

Thanks!! I used Your ideas and modified them somewhat. I made a GREAT gymnastics bar (wood) with a 1.5 inch bar. I used Your advice and used the tool for drilling, but then I drilled a set screw hole (pilot) through the 4x6 sideways through the bar (hole) on each end of the bar and installed 5/16 x 4 inch long galvanized lag screw, to use as a set screw to secure the bar. That worked great and allows for easy change out of the bar. I also added an extra set of holes that are higher up so that we can raise the bar later as my Grand Daughter grows to make the bar higher later on. She Loves it and has performed amazing gymnastics moves on it!! I also only went 4ft wide between post and a twin mattress fits perfect between the post for a safety mat!!

@JuicedonLife- 10 лет назад

Sweet setup Steven. I'm in the process of making one in my backyard right now.

@SerosRDPS 5 лет назад

Hey man, I built your bar and it works really great. I was doing like 100 pullups a day until I decided to train for muscle-up. Now back down to like 45-50 cause I'm trying to lift myself so much higher. Hopefully get it done in like 4-5 months. Thanks for the real!

@ExtremistPullup 5 лет назад

That's great you're welcome

@leethancarroll5259 4 года назад

"Two lessons, don't bolt it directly to the outside, and don't do kipping pullups." Legend. 😂😂😂

@porridge57 3 года назад

I'm making one of these. i don't get the part about don't bolt it directly to the outside. The finished product looked like he had them on the outsides.

@kettlebells-ez9xi 3 года назад

@@porridge57 he meant not to just bolt it to the inside with the pole only going into the flange and not through the wood aswell

@porridge57 3 года назад

@@kettlebells-ez9xi Ah, that makes sense. Thanks! This video was extremely helpful. I finished my pull-up bar, and it looks and works great.

@robboss1839 5 лет назад

My uncle is a carpenter and he built basically the same thing but with parallel bars one post and a peg board on the other

@Peekard1 2 года назад

Wouldn’t have it been a lot easier to plant everything already screwed in and just squared it up then pour the concrete?

@ExtremistPullup 2 года назад

Ya probably.

@Peekard1 2 года назад

@@ExtremistPullup I didn’t mean that as a negative criticism sorry lol I meant it more as a revelation to myself cause I’m getting ready to do this and thought that. Happy lifting friend. Thanks for the video

@i12cook 11 лет назад

Can you please tell me what that tool is called that keeps your drill steady and straight.?

@ericchen6803 4 года назад

well... this is 6 years later but I believe it's called a portable drill guide

@wyatthall2163 4 года назад

Eric Chen you helped me 6 years later so thanks 😂

@ericchen6803 4 года назад

@@wyatthall2163 Haha no problem. I just finished my pull-up bar, good luck with yours!

@MohammedAli-tm7or 4 года назад

@@ericchen6803 please can u tell me the least of all item you used and where can i buy it? Please reply

@Benjy1 3 года назад

looks kinda like a jacked quentin tarantino

@chloehayes1344 4 года назад

Is it sturdy and stable enough to swing on it like for gymnastics, and swing all the way around it you make it taller???

@johnnywishbone1349 Год назад

Why 1 3/8 drill bit and not 1 1/4?

@DocDreadnaughtxXx 10 лет назад

lmao i love the don't do kipping pull ups! you sir are a boss

@artofknives1094 5 лет назад

DocDreadnaughtxXx if your kipping it ain’t a pull-up

@ExtremistPullup 9 лет назад

Hussain Noor Mohamed The wood is Pressure Treated for Ground Contact and it is also painted. It should last for a long time.

@cgwoodworks1861 4 года назад

Right on

@rayrueda5999 4 года назад

Built one today man, thank you for your help. Much appreciated!

@s1mpl3k1d 10 лет назад

I really like that drill bit holder on timeframe 2:15. What is it called and where can I buy it? By the way, I love your muscle up, so clean! I'm still lifting my legs to be able to do muscle up but glad I can do muscle up now. Took me 8 months to learn it :)

@ExtremistPullup 10 лет назад

m.homedepot.com/p/General-Tools-Drill-Guide-and-Chuck-36-37/100349264#.UX74e6JwrEZ

@s1mpl3k1d 10 лет назад

Thanks a lot!

@WesTavares 9 лет назад

They took me 8 months since I started working out too

@UGetThatThingISentYa 10 лет назад

Dude; I built this pull up bar and have never been happier. Thank you so much for posting this vid; it really helped me troubleshoot the whole process (or lack thereof because it was super easy and clear). BEST ADVICE: BUY THE F'IN DRILL GUIDE. DO IT, it's worth it. I couldn't find one anywhere but I made out ok, but save yourself some time/materials and do it up right. Mine is in the ground now, solid as F***! Thanks again Steve!

@UGetThatThingISentYa 10 лет назад

also I used 6"x6" 's as i felt it would be super solid.

@ExtremistPullup 10 лет назад

You're welcome take some pics and post them on my FB page ill share them.

@Simeonov22 11 лет назад

Hi!First - sorry for English :)! How deep are the two holes you dig?How tall are the structure at all ? What's your height? How wide is the structure? :)

@armandodelacruz 4 года назад

Would you recommend bolting into concrete with a metal base. If so, what parts would I need? Thanks for sharing.

@Pollockdinner 8 лет назад

I could not get the pipe through the back of the floor flange. So what I did was put the flange on the outside of the post facing in so I could screw the pipe to the front of the flange. I just chiseled the hole out till the front of the flange would lay flat against the post, then I just screwed the flange in through the back of it.

@addiefanlow7253 5 лет назад

if you do it from the back, dont you have to screw the poll in backwards?

@LAGERFELD100 9 лет назад

Im almost done with a project and i have the last question for you: did you paint/coat the 4x6s eventually? If so, what did you use? I read that even pressure treated lumber eventually dries out and/or cracks. Im wondering whats the life expectancy for this pull up bar?

@daviddrayton8312 2 года назад

That approach looks solid! Thank you very much for the great tutorial. I love that nifty little $30 tool to help you drill straight holes. I had never seen one of those! I'll definitely be picking one of those up for this project.

@billnolan8972 7 лет назад

what are you using for a bar ?

@MrBurkely 3 года назад

Bump

@19471919 7 лет назад

I would have appreciated this more if you had shown how you set the posts in the cement! I didn't understand how you made sure the posts came out level...

@ExtremistPullup 7 лет назад

Mike M you use a level on two sides to make sure the posts are level.

@19471919 7 лет назад

Steven Proto Not what I meant...but thanks anyway, I'll figure it out! And thanks for the video!

@sherylchilders6 6 лет назад

Mike M If it helps, www.tractorsupply.com/know-how_farm-ranch_fencing_how-to-set-fence-posts-in-concrete-and-gravel helped me, since setting fence posts is the same process.

@lucianotoscano9 4 года назад

@@sherylchilders6 he used quick drying cement 20-30 min. by the time you level it out the cement is already starting to harden. just hold it untill its set

@yyyousefff 6 лет назад

Great video. Making the same one in my backyard

@pianofry1138 4 года назад

I'll keep to doing them in a tree.

@Investor9872 8 лет назад

Can we trouble you to make a quick video on how you "put the flange on a vice and force it through?" Like many others on here I'm having the same issue with getting the pipe through the flange as per your video. Thanks, Steve!

@ExtremistPullup 8 лет назад

I wouldn't be able to do that without buying a pipe and flange for the sole purpose of a video. if you can't secure the flange in a vice and screw the pipe in backwards just flip it around. and drill a recess for the lip in the wood. This isn't really a "out of the box assembly guide" you may need so know how and take creative liberties. you can get away without the flanges and drilling a bolt though the wood and pipe this just looks better.

@KTtraintowin 10 лет назад

Impressive muscle up at your size . How much do you weigh ?

@valeriesalazar3281 10 лет назад

Awesome! Gonna try this, this month. I need one to prepare for bootcamp and keep myself in shape. Thanks for sharing the video!

@ruffgirl1776 2 года назад

What was the item you used to assist with drilling holes

@PRYQ92 10 лет назад

Hi, I have a question. What kind of quickrete did You use? Normal or the quick one (red bag) - would it make any difference in durability of construction? Also, You said to get 3 bags of it, so it would mean You used 1,5 bag for each hole? Thanks in advance!

@gh05 6 лет назад

Hi, I live in the UK where i couldn't get a threaded pipe (just have a plain one)....i have some wall clamps to attach the pipe directly into the posts (with four bolts each side, around 0.5cm in diameter each). They're a bit more solid than the floor flange as the bar goes about 2 inches into the clamp. The bar won't go through the wooden posts. is this likely to be strong enough do you think? Anything else i could do to strengthen it if not? I want to do weighted pull ups and muscle ups.

@tvujtatata 10 лет назад

found in comments it held 175kg total weight, was that moving during? i am big fan of weighted calisthenics and want a pull up bar which would endure long time, also the posts are 4x6 inches? dont know US metrics too bad for me you dont have a parallel bars tutorial

@_.alex.- 9 лет назад

Steven I may have missed this, and I know the size of your drill bit, but what is the exact diameter of your steel bar? I'm in the UK and looking at either 32mm or 40mm. Want to span similar width as you have. Thanks!

@creektilghman9187 3 года назад

Woodprix has a very large project base.

@Goochi1 2 года назад

Not sure if you’ll see this, but did you (or anyone here) have any issues with tightening the bar into your flange? I got the bar tightened into one flange and when trying to tighten the other it will only tighten 2-3 threads. I went to try other flanges and bars and still having the same issue. I’m not sure how it tightened into the first one. Thank you!

@dineshweerapurage9662 6 лет назад

Thanks for the video. I built a pull up bar this week.

@gedaliakoehler6992 9 лет назад

How many hp is your drill? The bit can't make it through the pressure treated post with 1/3 hp drill I'm using.

@specfever2 7 лет назад

Hmmm. I was thinking of putting up such a bar, BUT I wanted to be able to take the bar to different heights to accomodate my teens who might want to use it. I didn't think about having the bar keep from rotating. I had planned on putting a cap on one end of the pipe that protruded through the 6x6 and then inserting a hitch pin through a hold in the other end to keep it in place. It'd be easy enough to pull out and drop to a lower height - however it WOULD ROLL. Augh.

@TheCreationman 10 лет назад

You made that muscle up look easy! lol Thanks for the vid! This is exactly what I'm doing in my backyard for a parkour and pull up bar!

@beenay18 6 лет назад

I want to make pull up bar with adjustable height. The vertical bars are all so metal in my case. I have seen the joints that connect horizontal bar with the vertical bars. That way I can easily adjust the height oh my horizontal bar. What are those joints called?

@Alan-hw2ly 9 лет назад

I have bought all the stuff for the pull up bar but i have a problem. On the floor Flanges the flat side is the back, and the bar doesn't enter all the way. What do i do?

@daniellecampellone9242 9 лет назад

Alan Torres I'm having the same problem. What did you do to solve this issue??

@aloha_amen3049 6 лет назад

the correct term is square... flush is flat to flat and level checked while its standing, plumb is to check the up-right...

@parsley2624 3 года назад

"so lesson learned... dont do kipping pullups"

@idarra 7 лет назад

great work mate, i will try to do same bar in my house. I will send you the result!

@willdeleon 11 лет назад

Aww man! Really? Please man.. you didn't explain what to do from 3:44. I have no idea how to put the frame down or even how it looks cause you cut that part out. Damn! and you were doing so good too. What am I going to down now?

@alszemez 4 месяца назад

I built one just like this 7 years ago and it's still standing strong. Going to build another one here, very solid!

@heathuhles2619 4 месяца назад

11 years later. How does the pull up bar hold up?

@whasumara73 10 лет назад

Thank you for the idea. I bought some materials today, but I bought 3/4 inch galvanized pipe and flange. I think 3/4 inch will be good enough for my chin ups. I weigh 175 and I'm 64 yrs old so I don't think I'll be abusing the bar too much, but I thought it would be a good workout whether I do 6 chin ups or 20. Knowing it's there I can always grab it and go at it. Thanks again on showing how to install the flanges. I was going to attach the pipe to the flange without going through the 4x4, but your idea of going through the wood makes it much sturdier and safer.

@EtherBoo 10 лет назад

I'm thinking about doing something similar to this, however I'd like the bar to be adjustable. Mainly, I've seen that to practice Muscle Ups, a lower bar you can jump with can be a big help. So my thought is to build one that's initially at about chest height, and slowly push it higher as I get stronger and able to do Muscle Ups. I spoke to a guy at Home Depot today who basically gave me the same process you did, is there any good way to do this so the bar doesn't rotate? I'm thinking I'll just have to screw the pipe in with each progression. Thoughts?

@zippyman818 12 лет назад

What's the circumference or diameter of the pipe? Do you get better workouts and less elbow strain with larger pipes? Have you considered using knurled bar stock? I look at your weighted videos and that alone makes my shoulders ache. I learn something from your videos and I work on my technique so I don't waste time in the gym or inadvertently injure myself.

@Peekard1 2 года назад

Hey man, if you remember I asked wouldn’t It be easier just to assemble and throw in the hole? Well it was and it wasn’t lol. I threw a galvanized pipe through a 1 inch sanded paddle bit hole, easy enough. But moving it lol shit. But once the wife and I got it in the hole and leveled it, piece of cake. Swear to god didn’t hear or think that your said 30 inches down but that’s what I did. Internet said two feet so I said…well fuck it I’m gonna go two and a half. A tank couldn’t move this thing. I’m in Florida so a cat 5, nothing will happen. Just wanted to say I really appreciate you for the tips and tricks. Let muscle ups begin. Still training to do them. Yours look very trained, great job.

@ExtremistPullup 2 года назад

A min of 2 ft down is always recommended. Not sure what the soil is like there 10ft beam. 6 inches off the top 90 inchs off the ground comes to 24. Glad you like it let me know how it holds up.

@Peekard1 2 года назад

@@ExtremistPullup I went 30 inches. Worked great. Upper body day was today actually. Love it.

@michaelbourke3362 9 лет назад

Ive seen some other videos that dont use the two floor flanges. Are you using them just so the bar fits tightly and doesnt rattle about just in case the hole is a bit too big?

@woodfamily5229 2 года назад

I want to construct a pull up bar station in my backyard, but I live in the desert. It gets up to 120f during the Summer and touching anything metal feels like the devil spitting acid on your hand. I dont want to wear gloves or put shade up over the bar, so is there a material I can use instead of metal that would help? Or even painting the bar white? Anyone with experience with this?

@ExtremistPullup 2 года назад

I wrapped my pullup bar in tennis racket wrap that could help you, probably comes in white.

@woodfamily5229 2 года назад

@@ExtremistPullup Ohhhh. Good idea!!

@christinahardy8762 10 лет назад

can I use this as a gymnastics bar?

@ExtremistPullup 10 лет назад

I'm not sure I never took gymnastics. The bar isn't flexable.

@christinahardy8762 10 лет назад

***** but is it sturdy?

@ExtremistPullup 10 лет назад

It's very sturdy with 4x6 posts. The rest depends on your soil how well you set your posts

@karenwilliams5941 8 лет назад

You could hang upside down and did sit ups as well? (I have a lot of knee grip and strength so that's not an issue )

@coconeon3301 10 лет назад

hello friend as a question is called the device you are using a guide, so that the bit does not move

@Welcome-to-your-life 12 лет назад

very nice. are you going to paint the posts white to protect the wood?

@Spanky6122 10 лет назад

Did you just mount one flange or two each side, and if two, how would you install both?

@yungnflashytv 4 года назад

Thanks I just bought a punching bag and gloves great way to hang it up

@hurcorh 11 лет назад

Why would someone in America know who in the UK can build something like this? My suggestion would be to use the internet in search for local builders and woodworkers in your area. That would be a good start.

@hsudio 5 лет назад

4:20 landing off like it's olympic shits, respect

@EKCPeacekeepin 9 лет назад

what is that drill attachment called to make sure you drill straight through and where did you get it.

@LAGERFELD100 9 лет назад

Thanks for your quick response. I read al the comments before starting. ended up with 12 feet posts (home depot ran out of 10 feet). My last question, if my angle after drilling the hole in the post isnt exactly 90 degrees but close enough, will it affect it badly? I couldnt find the drill guide so i had to use my vision to drill vertical holes.

@ExtremistPullup 9 лет назад

You can try, I did I didn't eye it very well so those attempts went into the ground. I went and bought one after. I would get a drill guide

@Liberty73_NA 9 лет назад

My floor flanges don't work when used from the reverse side (the bottom side?). It won't thread even though they are the correct size. I have bought two brands already and they both have the same problem. Did you have to buy a special floor flange? Do you recall which brand you bought?

@ExtremistPullup 9 лет назад

KonarcTyranny Put them on the other way if you want drill a recess into the post for the lip.

@claymorgan1976 Год назад

What kind of pipe is that?

@AliG-iq2gs 11 лет назад

I'm from UK I wanna make same pull up bar just as you did in your video but i don't have enough equipment build by my self it who shell i ask so they so they can build one for me mate? it would be really helpful if you could tell me thanks mate :)

@bogdantureac4662 6 лет назад

I wish i used 10 feet, fucking 6 foot 5 need a damn 14 feet

@jlynnyay 11 лет назад

I had the same question and don;t quite understand your answer....an actual picture or video might help. I am having to look for another source for this answer, unless you can clarify further. ALSO - what is that $30 tool called?

@maxnzoey1 12 лет назад

how do you thread the bar to the flange (rookie)? do you need a tool to thread the bar to the flange? Total lyman here.. thanks

@ChickenM4ster 11 лет назад

hello what type of wood is this ? i mean since its located on the outside with the weather and all elements here in my area rains and gets hot real hot i get a lot of humidity as well. What type of wood should i get from home depot ? any type of wood ? you think i should also apply some product to protect the wood from termites as well that might eat my wood. have it treated against termites.

@LAGERFELD100 9 лет назад

Hey! Thanks for the video! Im planning to start the project this Sunday. Please tell me about the flanges. I already have a bar and flanges. Do I have to screw them backwards? What will happen if ill do it regularly? Please explain whats the difference. Also, if im 5.11, would i want 4x6 12 feet or 10 feet should be ok too? Thanks again!

@ExtremistPullup 9 лет назад

10 ft should be fine just remember to put the posts 2 ft in the ground. And where you want the bar when you reach up I like the bar at 88-90 inches high. You can put the flanges on normally you may want to drill out a 1/2 deep 1/inch wider lip in the wood for the raised part of the flange. Then drill for the pipe hole. Read though the comments there are some other tips in there.

@MrHonda936 4 года назад

Unsure which diameter you used on the pipe but 1 1/4 pipe doesn’t work with a 1 3/8 wood bit. Excellent video just built mine today! 💪🏼

@ExtremistPullup 4 года назад

It's only a 1 inch pipe www.homedepot.com/p/VPC-1-in-x-60-in-Galvanized-Steel-Schedule-40-Cut-Pipe-22-721060/304824074

@EnligUlv 3 года назад

Smart preparation over anything out there. Glad to see you put equal thought into the foundational mounting requirements of something that will encounter serious stresses.

@hussainmohamed9296 9 лет назад

How to take care of the wood? Won't it rot when exposed to rain and sun?

@tonypalladini7462 11 лет назад

hey bro...went to Lowes today to pick up all the equipment to build one, but they only had the 1 1/4 so it will be a little thicker, but ended up costing just at 100.00......great video and i appreciate all the help to allow me the freedom and privacy to workout in the comfort of my yard instead of paying outrageous gym fees....keep up the good work man!

@adamduthie7464 4 года назад

So you mention using 2 in x 1/4 bolts and washers in the description. Are you using hex bolts for the flange?

@ExtremistPullup 4 года назад

Yes it's the only part that is bolted.

@kristenwisener7067 5 лет назад

What is that part that is 30 dollars called. You never said, I'm going to do mine this weekend. I'm a chick so I need to know the name I have no clue what that is

@ExtremistPullup 5 лет назад

Drill Guide www.homedepot.com/p/General-Tools-Drill-Guide-and-Chuck-36-37/100349264

@MTB_Bay_Area 3 года назад

Does the 1'' pipe flex as you go up? Thank you

@hadhave7961 6 лет назад

could you tell me how many inches of the pipe are threaded on each end, thx

@AliG-iq2gs 11 лет назад

yeah true Rhys buh do you know wah wood he used for his pull up bars ?wah is the name of the wood?

@baby19749 11 лет назад

Do you wait for concrete to set before putting bar on or put bar on while concrete is wet?

@Emanuel_Clutch22 7 лет назад

dang ur a beast too, did that muscle up with no momentum

@markcox87 9 лет назад

Did you use lag bolts for the flanges? Or Hex and go all the way through? Also did you attach everything before you put it in the ground?

@ExtremistPullup 9 лет назад

I just used 4 2 inch hex screws on each side. I cemented one post in with the pipe thru it and lined it up with the second hole. Once that sets I put the second post in with the pipe through it make any adjustment in the hole level it and pour the cement it. Then attach the flanges to the post. Everyone may do this differently based on their experiences.

@cgwoodworks1861 4 года назад

Nice. Good future ideas for me

@BOB2112420 9 лет назад

Two questions: - 1:00 How does your floor flange set-up prevent the bar from rotating exactly? Are they and the ends of the bar threaded? - 3:33 A few rocks at the bottom of the hole won't protect the wood posts in the long run; what treatment did the wood have to prevent it from rotting, and how are the posts holding up now?

@ExtremistPullup 9 лет назад

Has held up great, still solid. The wood is pressure treated. The rocks at the bottom keep the wood from making contact with the dirt when you pour the concrete in so its not "sealing" its self against the clay. The Bar is forced into the flanges it won't rotate. If someone has troube they can always have the bar tack welded to a flang then it will definitely not rotate. It is just a guide not the way it has to be done. If people want to change it from there own experiences or tweak the design go for it. It won't hurt my feelings.

@ExtremistPullup 9 лет назад

***** The pipe and flange are threaded. Screwing them own backwards will be tough but possible.

@BOB2112420 9 лет назад

***** Ok, thanks for the clarifications!

@marioamayaflamenco 6 лет назад

You spray painted the bar indoors?????? Without a respirator???????

@ExtremistPullup 6 лет назад

marioamayaflamenco It's in my three car garage with the door open

@ExtremistPullup 6 лет назад

marioamayaflamenco "PAINTING CONDITIONS . Use outdoors or in a well ventilated area such as an open garage." Per rustoliums website spraypaint.rustoleum.com/~/media/DigitalEncyclopedia/Documents/RustoleumUSA/TDS/English/CBG/Stops%20Rust/SRT-01_Stops_Rust_Enamel_Sprays_TDS.ashx

@CrossfitCarlos 6 лет назад

you are aware that your website up there leads you to an adult site... i'm sure if that's what you wanted ok.. but it definitely does not have anything to do with pull ups.

@ExtremistPullup 6 лет назад

I didnt renew my site and was bought up I have no control of whats on it.

@ExtremistPullup 9 лет назад

james Moseley+ I put the flange in a vice and forced it on. If you don't want to do that just put it on correctly and before you drill the hole Sink it a bit wider to accommodate the lip on the flange then drill the main hole.

@e9barreto 8 лет назад

+Steven Proto Can it hold a 100lb punching bag?

@ExtremistPullup 8 лет назад

+Eduardo Barreto I don't see why it can't. I can hang from the center with one hand. You will need to get a longer bar if you plan to work around the bag.

@e9barreto 8 лет назад

+Steven Proto Thank you