DIY Flywheel Kettlebell

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Can’t find plate weights or a selection of heavy kettlebells locally? Build a T-handle like Tim Ferris in the 4 Hour Body book (here’s a link to him explaining it - www.bodybuildi.... If you don’t have a bunch of flywheels laying around, try a transmission shop, they may be able to help you out,
Mick Longley busaru.com busaru@busaru.com Twitter: VWBusaru

Опубликовано:

10 сен 2024

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Комментарии : 16

@JTBryan62 3 года назад

Welcome back Mick. Looking forward to your future endeavors.

@rom_strom 3 года назад

Love Tim Ferris & love your videos. Welcome back!

@rbrtplly 3 года назад

Hi Mick, Nice to see you again. Thanks for all your help getting my Busaru running!

@Busaru 3 года назад

Hey Robert, Happy to help man!

@skrivers85 3 года назад

what good advice, welcome back!

@BettyNFriendz 3 года назад

Yes!

@ch3lo 3 года назад

Dude so glad you're back. now make a syncro video.

@Busaru 3 года назад

Yes! Good timing, Syncro build coming up this spring/summer!

@ch3lo 3 года назад

@@Busaru I’m in the middle of mine. Just waiting on my wiring harness from you and all the parts from Kennedy.

@MrBLUEDEVILUK 3 года назад

Hey Mick, it’s been over a year since your last video. I hope you and your family are well? I hope the skin on your ankles stay in one piece. Ooh that could be a nasty accident waiting to happen. You can use an air hammer to tap those ring gears off the flywheel to make them safer. Stay safe.

@Busaru 3 года назад

Thanks mate, doing well here and been busy taking care of wiring harness/parts manufacturing as Busaru has grown. Also been working on a more foundational project that I’ll share with the BUSARU community in the months to come. Thanks for tip on the air hammer -fortunately the proper kettlebell swing form is far from the ankles! (But I’ll be thinking about that the next time I’m swinging!)

@forthwithtx5852 3 года назад

Who is this strange man in my YT feed?

@Busaru 3 года назад

Thanks for sticking with me all these years, mate ;) big things coming - I promise.

@joshuadodge7225 3 года назад

Drink water upside down, by bending at waist and placing your lips on the opposite side you normally drink. Your welcome

@marcsimard2723 3 года назад

Yeah Me too

@Busaru 3 года назад

That’s an old tactic that never works for me - I’m tellin ya, try the straw trick in how to keep your VW alive -100% solve ;) and build a kettlebell too!