A lot of us are stuck in quarantine at our homes, and are finding it difficult to workout. Specifically when it comes to back (although a good set of bands is a good start). This video will show you how to build a pull-up bar in your garage that can withstand tons of weight. Also we preview how this setup is perfect for ab straps.
Ab Strap link as promised: amzn.to/2yexW6U
Parts List:
"T" 3/4in pipe fittings (4 count)
45 degree 3/4in pipe fittings (2 count)
2 inch length 3/4in threaded pipe (2 count)
6 inch length 3/4in threaded pipe (6 count)
12 inch length 3/4in threaded pipe (2 count) ** see special note at bottom on this
18 inch length 3/4in threaded pipe (1 count)
Flange 3/4in (2 count)
1/4in 2in length closet bolts w/nuts & washers (8 count) - these go through flange and 2 by 4
3/8in 4in length lag screw (6 count) - these go through 2 by 4 into rafters/trusses
Wooden 2 by 4 (1 count)
note on the 12 inch pipe - this pipe determines how log the pull up bar hangs from the ceiling...
12 inch pipe + other fittings (6 inches) = 18 inches from the ceiling for this setup (of course a bit more with the 2by4
So if you want it further down than 18 inches, you'll want to replace the 12 inch pipe with something longer. In this video I used 24 inches instead of 12 due to high ceilings. I would have preferred about 30, but they didn't have it.
Music provided by Monstercat:
CloudNone - Lido
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1 окт 2024
