A Landmine is humble-looking apparatus, which is basically a short tube mounted to a swivel joint, usually stuck off in some corner of the gym, is one of the most versatile, effective fitness tools for increasing functional strength and enhancing athletic performance.
By inserting one end of an Olympic bar into the landmine , you can load the other end of the bar to perform a variety of angular and rotational strength exercises.They are a great add-ons for your home gym.
But the problem with most landmines available are that they are expensive. And I don't think they are worth spending that much amount of money. So I can came up with my own design of landmine and got it custom made for less than 20$. A small trip to your hardware store and a local welder is all its gonna take.
If you think you can get by shoving your barbell into a corner of your garage gym and doing your landmine exercises. By all means you can do it. It works. Right? Afterall i myself did it for a few months.
But I will highly recommend you to get this cheap gym equipment made and try for yourself. Its gonna bring a lot of difference in the movement.
Clip credits : Buff dudes
Nick Flintness
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26 авг 2024
