DJ Pauly D 🏋️ How to Get the PERFECT Beach Body |

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MTV Spring Break is around the corner, but don’t worry DJ Pauly D is here to give you his best workout tips to get the ultimate beach body.
#MTVSpringBreak #DJPaulyD
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All your favorite moments with Snooki, JWoww, Deena, Vinny, DJ Pauly D, Ronnie and The Situation. Also, brand new original series such as "Cooking in the Crib with Snooki & Joey" and "Moms with Attitude".
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Опубликовано:

17 мар 2019

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Комментарии : 331

@S03Mac 5 лет назад

Pray for the teenagers who find this video when they first get into lifting 😢

@MacS34 Год назад

Yes because he is in terrible shape 😂 what are you talking about

@Shurda2 5 лет назад

The broscience is way too high

@drottie 5 лет назад

Yep

@ginderkarten6614 2 года назад

Let him do his thing. He's just sharing what works for him.

@Shurda2 2 года назад

@@ginderkarten6614 i am "letting him do his thing" I'm just sharing my opinion just like he is.

@ginderkarten6614 2 года назад

@@Shurda2 ok sir. No harm done.

@Shurda2 2 года назад

@@ginderkarten6614 *hugs*

@joeylatz7611 5 лет назад

The fact that he still has a full head of hair is unbelievable. Using too much gel is a myth man. It’s confirmed by pauly d years of gel abuse

@jasminredzic5753 5 лет назад

Exactly it's all genetics..

@albundy7343 5 лет назад

His hair is just a hat :)

@mitchellharrison9649 5 лет назад

Does gel make you loose hair?

@ComplexWork 5 лет назад

His temples moved a little but it’s expected. I mean he’s almost 40 but still crazy how much hair he has

@hugh2hoob668 5 лет назад

hair loss is on your mothers side genetically has nothing to do with that

@hellamodest 5 лет назад

“Do you wanna Bi something or Tri something” 😂😂😂

@Configurations 5 лет назад

Well, the bro-science is obviously working for him so let him do his thing.

@DonderoA7 5 лет назад

Bro-science works still, but it's far from optimal. He could be stronger/more muscle/leaner if he trained smarter, but at the same time, I agree, let him do his thing haha.

@darealpapajon 4 года назад

50 percent facts 50 percent magic

@jenniferkopenga4383 5 лет назад

“BI” something “TRI” something 🤣🤣🤣🤣🤣🤣 I’m dead

@ricardopaulino4170 5 лет назад

Pauly D don’t forget the legs 🦵brother you really need a year or two of legs 😂🤣

@ricardopaulino4170 5 лет назад

Nostalogic98 Lol 😂

@nysoprano1 5 лет назад

this guy has zero idea what he's talking about. says incline, does shoulder press

@theps3one 5 лет назад

nysoprano1 my mans prolly in better shape then you, keyboard warrior

@killingman22 5 лет назад

bRO THERES YTOUR INNER, AND OUTER. ALWAYS BRO. SCIENCE

@nysoprano1 5 лет назад

lol, wanna bet?@@theps3one

@ricoa8926 5 лет назад

nysoprano1 all chest workouts work front delts

@frankiesuaz8543 5 лет назад

😂😂😂 you ain’t lying though 😂

@bergercookie 5 лет назад

Pauly D I met you last weekend in Bmore at your show !!!! Best guido ever !!!! Much love ❤️

@comicstwisted 5 лет назад

his physique actually looks better than ever

@vic_gst7579 5 лет назад

Killing it bro 🔥

@lexlavi 5 лет назад

Sticking with the bro science I see

@_Splitsecond 5 лет назад

Lexbot Lavi 100% honestly nothing he said make sense I like the guy tho cabs are here lol !!! Btw everything he does is working for him tho so I guess it is a god workout

@robertoramoshernandez2355 5 лет назад

I live in. Cancun bro happy you’re coming to DJ here

@2727BROOKLYN 5 лет назад

Im still trying to figure out if this is a meme or not

@robertbuzzard8345 5 лет назад

Pauly D is the MAN 😎😤 thanks for the tips BRO!

@nomo4u886 5 лет назад

Homie hasn’t changed a bit🍻

@prestonwozinak5998 5 лет назад

He’s got no idea what he’s talking about😂 he still looks pretty good tho!

@manaryasmati1051 5 лет назад

Nah he said some pretty legit things

@hornplayz8968 5 лет назад

@@manaryasmati1051 no he didnt 😂 he knew that there were different parts of the chest congrats lol

@xxplosiivee2653 5 лет назад

@@hornplayz8968 and are you a personal trainer or something? Lol

@hornplayz8968 5 лет назад

@@xxplosiivee2653 no.. why do you ask

@xxplosiivee2653 5 лет назад

@@hornplayz8968 do you work out often?

@fantuhjc5086 5 лет назад

“Always gotta shock the muscle” my boy pauly has been watching Arnold Schwarzeneggers tips on bodybuilding

@bigguns8459 5 лет назад

Every like For Pauly D i will do 50 push ups 🤙🏽

@ras5212 5 лет назад

RIP

@bigguns8459 5 лет назад

R as Yeaaaah Buuuuuddyyy !!!

@alexsar4852 5 лет назад

EA7 Serrano TM Pauly a legend

@fizzy_b8532 5 лет назад

Looks like u have to do 8,750 push ups my man 😝

@BarSoapManCanada 5 лет назад

Fizzy_B 9050 now

@jazzieluv76 5 лет назад

Pauly😍😍😍😍😍

@romahngaribay9625 4 года назад

Good tips my dude

@bernicejohnsonkkhhgc6012 5 лет назад

Glozell sent me btw I watched some of ur vids just now I love them. have a great day❤️😊

@zshake4546 5 лет назад

Pauly should come out with his own supplement brand, called "Cabsareheaaa" 😂

@brandilivengood4479 5 лет назад

Oh how perfect is this video 😍😍😍 Love you Pauly D!!

@24kbrown22 5 лет назад

Never skid leg day!!!!!!! Love u bro!!!!!

@GemarineerdeKipBart 4 года назад

let's go pauly!

@iloveyouamberappel 5 лет назад

Some of the jersey shore cast should go into the Challenge.

@brookewilson3414 2 года назад

LoveyouPaleD

@ericdelgado1303 5 лет назад

I love how he has the nice watch.

@danielmclelland5417 5 лет назад

Inspiration

@charlesm.4350 5 лет назад

Do you ever do a full rep?

@hey_neighbor 5 лет назад

The only thing standing tall and strong in this world is his hair. Hands down.

@andrewperry7811 5 лет назад

This has to be the biggest joke I’ve ever seen in my entire life 😂

@eXpas04 5 лет назад

@- eniotna - actually he is not

@g_momoli3681 5 лет назад

Yuhhhh

@Richnoggin28 5 лет назад

I'd be here all day correcting the issues with this video, my god!

@CosmoVlog 5 лет назад

Pauly D 🏋️‍♂️

@jaamall 5 лет назад

I’m just going to sit back and treat this as pure entertainment. It’s not like the guy is a qualified personal trainer or something.... or is he? 😂😂😂

@dannyf5595 5 лет назад

Definitely on the juice

@CharisseSavageHaskins 5 лет назад

cant wait for your new show

@danielstellwag3081 5 лет назад

I smell cheese sauce, do you?

@CharisseSavageHaskins 5 лет назад

@@danielstellwag3081 lol

@rggg4831 5 месяцев назад

Lol

@kenjohn12 Год назад

Anyone know the zip hoodie he is wearing?

@hugh2hoob668 5 лет назад

Paulie looks like the kickboxer guy from streets or rage lol

@crystalcici9467 5 лет назад

So cute!!

@raffoedub8818 9 месяцев назад

Bro will take his blowout to the grave😂😅

@Daisy-zr3qm 5 лет назад

I wasn’t expecting him to do this little? Lol

@matthewv.6385 5 лет назад

He doesn't really have do too much since he is already in shape. Just maintenance.

@massivelatsboii7417 5 лет назад

Why do you call shoulder press incline

@sweetpea4301 5 лет назад

Gotta adore Pauley 😎 But he ain't running quick enough from the age in his face lol.

@dl5014 2 года назад

He still looks really young in the face considering the years of partying all night, drinking & tanning 😆..most 42 year olds like him look way older. If I didnt know him id think hes late 20s early 30s tbh.

@415Jack 5 лет назад

Do I do my laundry before or after the workout

@littleluz2u 5 лет назад

I don't exercise, but i just watched the video ;)

@XxLovexWreckxX11 5 лет назад

Out of all the people in the house im surprise hes the one thats single

@joseparra6867 5 лет назад

I thought Pauly D got married n has kids?

@jayreed3045 5 лет назад

I Like Pauly D.

@thee_werner_alexander7314 5 лет назад

This dude 39 this year! Crazy!

@simplyphenomenal695 3 года назад

Pauly d is a god

@Michelle-kg9zz 5 лет назад

💜

@cranjismcbasketball2118 5 лет назад

FREE BIG DADDY SITCH!

@bootleg402 5 лет назад

Bro you gotta get w Kali Muscle and do a sesh.

@ZZ-bq2lp 4 года назад

This dude is the definition of a chad

@Tzwashere2012 5 лет назад

STOP!!! Whoever reads this comment, I hope you have wonderful day!!!

@memewackachica1389 5 лет назад

Thank you! You too!

@dishingoutls8137 5 лет назад

Taz Walkowich Thanks Taz!!!!!!!!!!!! Same to you as well!!!!!!!!!!

@booty121212 5 лет назад

If pauly can motivate ppl who would otherwise be couch potatoes idk what's wrong with that regardless of how limited his knowledge is towards exercise etc. Clearly he has a certain look he wants to achieve and hes maintained it.

@gbotic 5 лет назад

💪💪💪💪💪

@kevincloonan9787 5 лет назад

he forget to say get liposuction on your abs LOL

@Junbizzy 5 лет назад

It's about time you show us the cheap shots of working out loll

@cranjismcbasketball2118 5 лет назад

Was that Jeff Cavalier with a blowout? All that science!

@JPack101 5 лет назад

Half rep king

@MrKAKARONALDOMESSI Год назад

How I wish I could go back to March 19 19

@brooklyngal9.6 5 лет назад

After he said skip leg day the sound that he made at 0:29 is so cute 😍 made me fall in love with him even more ❤❤

@BubbaPmp8088 5 лет назад

Your bicep "separation" is the muscle bellies of your arm, which is completely genetic lol

@icelemon3sniper518 4 года назад

Chase Firnstahl I'm gonna choose not to believe and also not google it to find out

@Adam-gb9gf 5 лет назад

Is it half rep day?

@pumpkindude6470 5 лет назад

What's up DJ Pauly D

@GoaWay4Sanity 5 лет назад

Paula still has the Thanos chin blowout 😀

@tylerthompson1842 3 года назад

People don’t realize it but the dudes been rockin a guido mullet for the last 15 years. Catch em fresh out of the shower. 😂

@dl5014 2 года назад

Probably since high school so over 25 yrs for him 😆

@beastmode654 5 лет назад

There isn’t 3 “parts to your chest. There is only two, pectoralis major and minor . This guy doesn’t know much . But at least he’s trying

@caitlinpowell8855 5 лет назад

It’s only a matter of time until this is my husband

@user-dl3pe3nr1s 5 лет назад

Calling on all the "fitness" experts out there to hate on this video! Can't wait to hear what's wrong with this video!

@booty121212 5 лет назад

Nothing really wrong with his routine. His terminology and grasp on how muscles work and different parts of muscles etc is wrong but clearly his routine works for him.

@Lu-e 5 лет назад

He’s been watching too much pumping iron. Arnold mentioned the “shocking the muscle” method in the film.

@shaipey 5 лет назад

works out with a bust down, shiee

@m_rod9562 5 лет назад

Not a single rep was done in this video. ZEROOOOO!! lol

@russstrong14 5 лет назад

Lol love it! 👍🏼🔥

@catperez1355 5 лет назад

😍😍😍💓💓💓💪💪💪🔥🔥🔥😘😘😘

@jorgebuzeta680 5 лет назад

Pauly is correct shoulders do work upper chest if you are doing them to the front

@festuser2 4 года назад

I would love too see what the people look like that rip on Pauly and rest the Jersey shore cast. These guys below are saying hes weak cause the decline press. If they knew anything bout lifting they would know hes straining cause his range of motion is high rep set and you know blood rushing to your head being upside down even with 135lbs gripped by your arms will cause you to strain.

@isaacmarcus99 5 лет назад

When GTL was cool lol!

@jenniferrobling7477 5 лет назад

💋💋❤️❤️

@caitlinpowell8855 5 лет назад

Hi daddy I missed you

@bh-0330 5 лет назад

This dude doesn’t age

@aydinla9963 5 лет назад

B H-0 dude looks after him self

@ghostwalk2446 5 лет назад

Wanna make your arms grow fast? Superset hammer curls with tricep extensions using dumbbells, fast and intense, low weight, high reps. There's no better exercise for your arms

@MsCwebb 5 лет назад

😁😂🤣😭

@ginderkarten6614 Год назад

His hair looks like a Reese's pieces peanut butter cup

@BB-re6nz 5 лет назад

Don’t be afraid of form. Pauly is doing partial rep bicep curls. Go full rep! And a shoulder press isn’t an incline chest press

@hugh2hoob668 5 лет назад

you can cheat if its max weight cant lie i swing my heavier curls

@hugh2hoob668 5 лет назад

right i was thinking that too those are shoulder presses

@vicmqz4249 5 лет назад

This guy working out with a watch like what 😪💀

@NiallMorrisonLNR 5 лет назад

Like how he works out with a bust down watch on his wrist

@frankiemarchese2978 2 года назад

Theres only 2 parts to the chest pauly! Nice workout

@mikaelN00 5 лет назад

Not one single FULL REP RANGE Hit!

@justinmiller642 5 лет назад

This old man looks like he's struggling with that 135 lbs decline

@iwadeo 5 лет назад

Its actually 110lbs he got 15kg on each side

@gospaironija2762 5 лет назад

@slight o hand no flat is easier then incline or decline since you can use more back and push up with legs easier.

@Bbp6959 5 лет назад

Lol he's not a body body builder. He's just a dude who stays in shape. You guys sound like a bunch of sad broke little girls 😂😂

@hebrewhammer8571 5 лет назад

He’s not old lol, and ur a hater

@JPack101 5 лет назад

Evan Ross he’s 38 lol

@joshromero5685 5 лет назад

There’s actually four parts of your chest top, middle, and the bottom and then the middle middle where like lines between your chest and that’s from doing dips, now for your biceps there’s three parts of your biceps not two you got the inner, the outer and the peak of your biceps just for your information

@1224jm Год назад

Just for your information you’re totally wrong on everything

@BrianQuesta 4 года назад

A lot of comments about his lack of technical knowledge or poor form. REgardless pauly has been in shape for years and lives it. You can know all you want technically, but its no use if you don´t have his level of motivation.