I learned four things, 1) they listen to the same music in Russian gyms as in American gyms; 2) Dmitry squats DEEP; 3) Dmitry's set is not finished until he has stepped away from it and laughed very loudly; and 4) Seriously, Dmitry squats DEEP
+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you
+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen. The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt. You take a big breath,hold it as you go down and then release it as you go up,simple as that. If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.
@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.
I love the VASTLY different styles here. Klokov dropping down deep and holding the bottom position but only doing one rep, Polovnikov not going rock bottom but repping it out more.
я с 20 лет тренируюсь без тренера, а это уже 10 лет. И всего чего достиг в спорте, это благодаря своим мозгам, труду и терпению. За это время столько было травм, боли и крови, что я имею право просить за это возмещение !!!
Awesome due to the different heights of both men they reached a middle ground so they could still train together without altering or time wasting adjusting.
+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set. and now we are talking bout klokov :D so 50kg is ok
if you are talking about Klokov's then he said in an interview that they are used to keep the warmth in. Due to it being his method in keeping his weight down. The bandages arent meant for the common thought of increases ones squat strength
impressive lifting and great variety, I liked n subbed n hope to god I don't regret it cos of the language barrier... Pls try speak to English speaking fans aswell as ur Russian comrades, keep up the good work
So Klokov was doing ATG squats with no belt and a 6ct pause 570lbs@RPE 7. Is there any footage of him testing anything close to a true 1RM squat? Must be north of 650-700lbs?
Дмитрий! А семинары для наших. Может не так востребованы, как англам, но и у нас несколько можно было б провести. Не забывай о российских поклонниках!!!
lol thats 580 lbs pause squatted and repped out beltless with grace, minimal screaming, just another day attitude why cant they teach this shit in north america this is way more functional than bodybuilding and seems way more fun to do than powerlifting, the oly movments are an art! this is why china, russia, iran and kazakhstan rake in the medals every year
Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.
Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.
Дима, если не сложно, можешь отвечать на комментарии нажатием кнопки "ответить" под комментарием, на который хочешь ответить, там появится поле для написание текста, туда просто напишешь ответ. Тогда простым пользователям просто легче смотреть на какой вопрос ты отвечаешь. И тебе вроде не так сложно, зато всем будет очень приятно )) заранее спасибо
