Dmitry Smagin - personal training for lowering the level of fat 

The purpose of the main part of the fitness program is an increase in the daily energy costs and the creation of a negative balance of calories, the acceleration of the basic metabolism and the development of the functional capabilities of the organism.
The main part of the training is built using the circular method. It promotes the acceleration of fat metabolism and development of the capillary network. Usually 1-2 pulse zones are used 60-80% of the maximum heart rate.
Also in the training program, we will adhere to the principle of PHA - peripheral cardiac activity. The meaning of this principle is in the distribution of blood flow by alternating exercises on muscle groups located further apart.