Do Binaural Beats Work?? NEUROLOGIST explains binaural beats

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Binaural beats are a technique involving listening to specific sound frequencies in order to induce mental states, such as relaxation, sleep, concentration, memory, and creativity. Do binaural beats actually work, and what is the science behind how they affect the brain?
Binaural Beat Study References:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/30073...
Video media references:
Neural network: en.wikipedia.org/wiki/Neural_...
Audio resources:
Track: Implications of the Drake Equation. Artist: I think I can help you
Track: Cumulus Nimbus. Artist: Quincas Moreira
Intro/Extro Track: Melting Sands. Artist: ELPHNT
*The information on this channel is provided as an information resource only. This channel and its creator do not create a patient-physician relationship. Information on this channel is strictly educational and is not medical advice. You must not rely on the information on this channel's content as an alternative to medical advice from your doctor or other professional healthcare provider.*
Specific details about patient references have been changed to protect patient privacy**
*

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2 июл 2024

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Комментарии : 562

@neurogalmd 4 года назад

CORRECTION: Hertz = wave or cycle per SECOND (NOT per minute, as I had accidentally mentioned... that's what I get for making a video sleep-deprived and post call 😆...)

@neurogalmd 4 года назад

@Donald Trump haha, yes indeed!!

@stevedawson6979 4 года назад

You still look great though, sleep deprived or not. People listen to binaural beats for one thing only.......to feel better. So, if they can find a binaural track at 432hz or higher, which consistenty makes them feel good. Then, the goal is achieved.

@retrov6118 4 года назад

Hello thank you for being a positive resource

@stevedawson6979 4 года назад

Neurogal MD Just thinking of you. Stay safe.....hope you’re doing well.

@neurogalmd 4 года назад

@@stevedawson6979 Thank you Steve! Doing well, thanks for checking in. Hope you are doing well yourself and staying safe, happy, and healthy :)

@moniquevamado 2 года назад

I've been using them for years and they work wonders. I do a lot of research before listening to any of them though first. I figured out that for myself, beta and gamma frequencies are too much. My sweet spot seems to be in an alpha-theta combo, as far as binaurals. When it comes to solfeggio, all of them seem to work for me, depending on which particular thing I'm using them for. Always do your research and don't just trust and listen to anything. This goes for subliminals as well. Sadly, not everyone on the internet has your best interests at heart. Most do, but some don't. God bless.

@neurogalmd 2 года назад

Thank you for the insightful and thoughtful comments! :)

@jacobwhyte4033 2 года назад

Do you have any trusted sources?

@christianmarquez3143 2 года назад

@@jacobwhyte4033 that’s what I’m looking for too. .. blind tests, research papers, that sort of thing.

@Rareanimal 2 года назад

@@jacobwhyte4033 I'm using insight timer app for these kind of beats...

@saysakshi3259 Год назад

Should we listen to it at full volume?...i am facing anxiety and lack of concentration...can u please suggest which one should i start with and with how much frequency ?

@sufisafavi5531 3 года назад

At last, someone who is interested in facts on this subject! Thank you, Jo! Lovely name by the way.💕🎸🎶

@candacec 2 года назад

Thank you so much for this nice explanation! I am a sound healer this would definitely help for my patients! I definitely can see in my eyes how meditation class people can go deeper!

@carvengamer4705 2 года назад

I am doing a science project on affects of music while studying, I am reviewing effects of Classical, lyrical and Binaural. This by far had to be the most informative and helpful video. This video will definitely be linked in my reference

@msshaffer5 23 дня назад

It’s already proven though that classical music has the best affect. They say people even tip more after listening to classical music 😂.

@jeffmalcolm 2 года назад

Thanks for taking the time to create this entertaining and educational video! I learned a lot today. 👏

@tonyktown Год назад

Thank you SO MUCH for this. I've been using Binaural Beats and Isochronic tones for years as supplement to my BP Medications(which went from 3 meds and max dose to 1 at the lowest dose), and to help with my PVC's which tend to to come from anxiety mostly. I want to tell others about this, but I first needed something t help them o understand what this is. You explained this in a way I never could. MUCH, MUCH thanks for explaining this natural option of self-care.

@imusthavethemountains_ Год назад

I’d love to know more about your experience with this. I have pvc’s too. Thanks for bringing this up!

@mr.bobyfresh9629 4 года назад

Goddamn, this is some super good content!! Very informative, very concise. I have only watched 2 of your videos and i am already a giant fan. I love that you keep a objective and neutral Stance/Perspective in your Presentation and Research (or atleast so it seems to me). And it’s great that you let the viewer focus, Follow and really digest the info that you present, without distracting with fancy editing or constantly changing visuals. You also do a great job of not explaining and dumming down every single technical term, which would make the videos unbaringly long. So thank you 🙏🏼 and keep up the great work👌🏼

@Turbo-D 4 года назад

my mood increases when i listen to one of your songs

@TheWayofFocus 3 года назад

is it the music or the doctor that increases your mood?

@asanoyamamoto7527 3 года назад

@@TheWayofFocus 😂

@thekingofagony 3 года назад

@@TheWayofFocus op comment

@user-uv4gj6fh9t 3 года назад

After watching this video I went on to listen to some and I fell asleep like a baby after a little more than half an hour of joyful relaxation. That was so great because I have some anxiety lately and trouble falling asleep (usually in the morning), but this - it knocked me out like magic. The only problem is that I slept around 16-17 hours tonight, which is too much even for me. Anyway, I'll certainly experiment more with binaural beats, (hopefully I won't sleep as much) as they're a great tool for relieving anxiety. Thanks a lot, Neuragal! You've earned a new subscriber.

@jt.633 2 года назад

thanks for making one of the only few videos on the topic

@GilbertParris 2 года назад

Thank you so much for this video, it was incredibly helpful in gaining understanding of binaural beats!

@RS-pu9ti 3 года назад

Awesome Neurogal MD, amazing information thank you for sharing 🙏

@podpodpod6722 4 года назад

Thank you for the research!

@rg2665 2 года назад

Thanks for your honest assessment of binaural beats research. The other two videos about negative effects were promoting their own or affiliate binaural beats for sale. So really couldn’t trust what they had to say about them. I myself listen to meditation tracks that I bought from Kelly Howell. She likes to use theta and delta for her meditations. I actually started to feel tightness in my chest. A few years ago, I injured my heart (diagnosed as possibly myocarditis) that still bothers me from time to time. I assume that’s why it bothers my heart, because of the previous injury. I also noticed that I was more irritable the next day after listening to her meditation tracks. I also needed more calories per day. So I stop listening to them. I will just keep using regular meditation and self-hypnosis tracks that don’t include binaural beats.

@markwilson2992 Год назад

Thanks for this Neurogal MD! I've been kinda/sorta binaural beats and have been looking for an explanation just like this!

@mikaela353 8 месяцев назад

I am a sound healer and I can say that the right sounds can improve our health, bring us to higher awareness and much more. The golden ratio frequency is one of my favourites as it helps me raise my consciousness to a higher plane where I can access information, others call this channeling. I will also mention that when I started using frequencies I was a bit sceptic. This changes completely when you start noticing positive results. In fact, it was one of the reasons I started studying vibrational medicine.

@retrov6118 4 года назад

Keep up the great work...I have been informed by Henry Marsh MD that it is not easy or encouraged for doctors to admit to an error...but honesty is valuable to everyone...just like your work...I subscribed... thanks

@neurogalmd 4 года назад

Thank you for the positive and supportive comment! I try to be as honest and open as possible in my videos (and well, life in general :-P) - thanks for acknowledging, and thank you for subscribing! :)

@retrov6118 4 года назад

You are most welcome ☺️

@sun_dip 3 года назад

Beautifully elaborated

@tau098 3 года назад

Unbiased, straight neuroscience and great research 👏🏾

@MrAfrojoe89 6 месяцев назад

This lady deserves more recognition! Young lady, you deserve more recognition! Binaural beats are awesome!

@laurahollenika3906 3 года назад

Thanks so much for your clear explanation to the matter!!🥰

@nano9899 3 года назад

Very informative, earned my like

@onlytrueanonymousfanszzzzzz 2 года назад

Well, it puts me into a calm state of mind and that's all that matters honestly.

@chrismarzarella2106 11 месяцев назад

Part of my morning routine is meditation with beats. It has really made a big difference in how I utilize my day.

@MisterFrequency 3 года назад

Great fundamental explanation of binaural beats. Thanks for creating this.

@owo679 3 года назад

Idk how but I found this binaural thing for helping with a cold and it really works! I listen to it overnight when I feel the symptoms coming and my cold is significantly better in the morning or completely gone it doesn't really make sense but it's cool!

@askill8695 3 года назад

Could be placebo effect

@Nebulisuzer 3 года назад

@@askill8695 nocebo, not placebo

@askill8695 3 года назад

@@Nebulisuzer 'nocebo' is for side effects, no?

@igorwhite6223 3 года назад

@@askill8695 i mean.. even if it was placebo, she woke up feeling better i think that's what counts after all

@askill8695 3 года назад

@@igorwhite6223 true

@HeartSunYoga 3 года назад

I enjoy listening to binaural beats. One day I went into deep meditation with BBs on my headphones, and I began to see intense flashing, colored lights in patterns that pulsated in synchronization with the beats. It was really neat, and fun, and I was feeling great! Then I began to get a bit worried that I might have a seizure (although I've never had a seizure in my life... lol.) I removed the headphones at that point. Binaural beats are real, and have interesting effects. They should probably be utilized with caution, especially when one is 'new' to them.

@neurogalmd 3 года назад

Very good point - thank you for sharing your experience and thoughts! :)

@alexyoung1937 3 года назад

I would suggest you do some research on hemi-sync and the gateway experience!

@lightbeing1113 2 года назад

Yes this happens to me a lot if you keep going your entire body will start to vibrate because your raising your vibration

@sneezymango8183 2 года назад

@@lightbeing1113 dude that exact thing happened to me!! It scared the hell out of me so much so that I sat up and stopped.. o thought I was going crazy but there really is something to this Hemi sync..

@xjmg007 2 года назад

@@sneezymango8183 I tried out the hemi-sync gateway tapes just for kicks and experienced some very strange things. Do you know of anyone who talks about them from a skeptical or cautionary point of view? Thanks

@jaymiddleton772 Год назад

I'd heard of binaural beats years ago but never tried it until recently. I needed to sleep through the day to transition to night shift and, despite being tired, my brain was not cooperating. I put on my headphones and a binaural beats delta wave track from youtube and was asleep very quickly. I was quite surprised and now want to experiment and learn much more.

@ProGamER__801 4 месяца назад

Which one made you slept.? I am too insomnic ? Would be helpful ...🤛

@camhopper2252 2 года назад

Thank you. Iv been using binaural beats for my anxiety while working. I have had great results but with out Sufficient evidence on it I thought I was just experiencing a placebo effect which would bother me. This video how to write thank you again.

@GilbertReyes Год назад

Just started using binaural beats. Great information. Thanks!

@xjmg007 2 года назад

There is a lot of popularity among younger people around "the gateway experience" tapes(hemi-sync). They seem to work on similar principals to binaural audio. I am a extremely skeptical of this, but did give it a try just to see what if anything occures. I did experience a few very strange reactions, but I can't help shake the feeling something nefarious or at a minimum irresponsible is being propagated. There are no counterpoints or rebuttals on the internet I can find. i appreciate your level headed explanation and think you could give it some much needed attention. Thank you,

@thischannelhad40subscriber51 4 года назад

Great Video!

@paigeandrews4184 2 года назад

Wow, I tried this and it super relaxed me the same way acupuncture does. Awesome and thanks for sharing!!

@neurogalmd 2 года назад

I’m so happy to hear this! Thank you for sharing 😊

@danielalarcon8460 4 года назад

Amazing!

@phillaserna9718 2 года назад

Thank you, Doctor…For what you do… Very Respectfully, Phil Laserna, CPO, USN (Ret)

@neurogalmd 2 года назад

Thank you Phil, for your service!

@daslolo 4 года назад

Perfect Segway to neurofeedback :)

@christianmarquez3143 2 года назад

Good information. It came across as objective and trustworthy , not trying to persuade me one way or another. Thank you.

@neurogalmd 2 года назад

Thank you for the positive feedback! I really appreciate your thoughtful comments!

@mariosaltlife Год назад

You are gold !!!

@sebastienprotoy4907 Год назад

I gonna try this, ty for sharing 🙏

@Oh_Low 3 года назад

thank you, i will put this information into good use

@karmasutra4774 9 месяцев назад

Anytime anything hurts I go to binaural beats and listen to my playlist.. I have them for all organs, migraines, cancer and everything you can think of. My joints and inflammation are always calmed down after 10-20 minutes of listening They work regardless of what the reason behind it is..

@dannytwist3683 Год назад

I'm glad I watched this video. I'm going to try a little Binaural therapy. Thanks Miss MD!

@TooLittleInfo Год назад

I use them all the time to help with both focus and sleep. It’s such s weird feeling though-like my brain being washed over with warmth.

@TheDanrach 2 года назад

Great explanation, thank you!

@CKKC-uq5nk 8 месяцев назад

Appreciate your content so much. :)

@francoislouw6764 3 года назад

Loved the explanation. As a MD, I found this to be very helpful pertaining to this fascinating field :)

@bitonic589 2 года назад

An*

@user-vf6nq1hl1n 2 года назад

@@bitonic589 *A

@bitonic589 2 года назад

@@user-vf6nq1hl1n wait what does MD mean

@bitonic589 2 года назад

@@user-vf6nq1hl1n also for corrections you put the * after, not before

@user-vf6nq1hl1n 2 года назад

@@bitonic589 Doctor

@user-jh8eq9mn3q 2 года назад

Best collection of trivial information

@longobardilounge8238 3 года назад

Great information. Do you think this type of audio will help when I have a trigeminal neuralgia flare up??

@renanlinard7 3 года назад

Nice, thanks!

@OnceTheyNamedMeiWasnt 4 месяца назад

Youre amazing! Thank you.

@ChadCilli 4 года назад

Hmmm... very interesting. I've been using Holosync since 2010, maybe 2011??? I listen to it after workouts as part of my attempt to return to a parasympathetic state. Now I'm questioning whether or not it's even the correct frequencies and speeds to produce the results it proclaims. Do you have any particular binaural beats products you would recommend?

@CoZmicShReddeR 8 месяцев назад

When a few friends and coworkers had come to me to say hey I heard you used to have bad Anxiety attacks I say I still could but they're dormant and I share them some of the HZ video's I listen to on RU-vid and from their feedback it blew their minds how good they felt sitting meditating through a few sessions. And yes I did see the terror in their eyes from suffering the Anxiety attacks it's not fun at all! lol

@fabiennevdk7045 2 года назад

I was quite surprised to hear about slow frequencies increasing depression and fast frequencies decreasing depression! You would think it would be the opposite, since slower frequencies decrease anxiety, and Beta waves increase anxiety. Wouldn’t anxiety normally worsen depression? If Beta waves cause you to ruminate about issues wouldn’t that just make the depression worse? And I’m really curious why slow frequencies would increase depression while they are relaxing. Could it be that the relaxing effect would increase a person’s apathy / lack of excitement and therefor stimulate depression? Interesting…

@cartergomez5390 2 года назад

Very interesting questions. I'm barely getting into this so I can't say. What I do recommend before you do anything else is Sadhguru's Inner Engineering program. It is a program that teaches you how to use meditation and yoga and different energies and go within. All ailments, no matter what they are, start inside of you.

@jaylhant 2 года назад

I think it’s because the faster beats are targeted to make you more focused, meaning if you’re focused on something you’re tuning out all other thoughts meaning you are not anxious. However, I think if you focus on those thoughts then you’re probably going to be more anxious. You could also make the case that the opposite would happen. The slower beats relax you more causing you to feel comfortable and not have anxiety. However, you could say that because you aren’t focused and more laid back, an anxious person would tend to start thinking more about random things. Maybe it depends on whether or not it’s trait anxiety? I think focus is the key. When you’re focused on something and only that thing, you’re shutting out other thoughts. It’s why meditation is so impactful, it’s the idea that you’re constantly focusing on something and shutting out other thoughts. Once you can do that, and you’re not longer focusing on anything and have an empty mind, you’ve got into a different state of meditation that I can’t remember what it’s called. But that’s the state of mind you try and achieve. I may be incredibly wrong so take this with a grain of salt.

@lumijasminasmr3583 Год назад

For me not being able to things I want to do makes me depressed and therefore anxious. So slower waves help to sleep, but faster to be more focused and energetiv during work time.

@sarahd8093 Год назад

I listen to a lot of EDM and it raises my vibration. I do it every morning and connect with my higher self.

@user-sw4qd2up2s Год назад

I was thinking the same...and after reading your comment I'm even more confused.

@angelosanti 3 года назад

Very helpful. Thank you!

@neurogalmd 3 года назад

Happy to hear the video was helpful. Thank you for the positive comments!

@ShFTt Месяц назад

Thank you!

@bhookadbanjara 4 года назад

More power to you doc! Please make more videos never stop. Doc like you can actually spread some good knowledge and eliminate myths! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️God bless you doc!

@phoenix-db8qe 2 года назад

Well defined,it' help ful Please explain the subliminal messages included with binaural beats?and their relative frequency? I just want to experience these.

@pixie89 4 года назад

More videos on binaural beats please

@marcomoriarty7692 3 года назад

The background at around 1:55 is what mushrooms look like, in case anyone was wondering

@dogurasu-chan 3 года назад

Four Major Brainwave frequencies Beta 2:11 - Focus, Concentration Alpha 2:49 - Relaxed alert Theta 3:04 - Drowsiness , meditation Delta 3:16 - Deep, Restorative Sleep

@Dorian-lt5jb 3 года назад

Gamma & Lambda/Epsilon waves too, and photic stimulation & chromotherapy are possibly the visual equivalent of binaural/monaural/isochronic/rife/scalar/sine/rife/solfeggio frequencies & subliminal/superluminal entrainment 😭😭😭😭 tmi, I know... People in the conscious/subconscious/subliminal/neurohacking community always remind me of a Ted Talk by Rupert Suldrake on Morphic Resonance for some reason. That, along with WimHof breathwork, QiGong, Reiki, EFT, and many other forms of spiritual practices/homeopathic treatments too, as nature evolves and gets stronger like our immune systems. Sorry if this comment was a bit scrambled, I'm typing this at 1am, about to go take some oleamide and listen to delta waves lol, took some huperzine-A this morning and it got me going lol 🌊😴😴😴

@KevlarTeaBag 2 года назад

@@Dorian-lt5jb you got my attention, lol. Link to where I can find the 🐇 🕳 pls?

@klukina9892 2 года назад

Which one is best for depression? No one can answer.

@mahimasinha3007 4 месяца назад

Thank you ma'am. Very helpful insights.

@desireco 4 года назад

Hey, I really enjoy your videos. Thank you for doing this. I've been using binaural beats for years, mostly the ones I produced, so I know what frequencies were targeted. It worked wonders for me, for meditation and reaching deep states. But I did make few sessions for work focus and anecdotal evidence (I gave to few friends) suggests they work well. I was targeting 24-30Hz. I think going for 40Hz would probably work as well.

@dyanzzz 3 года назад

Can also this have side effect?

@timekeeperg9651 3 года назад

would hearing loss in one ear prevent binaural beats from working? although not total hearing loss...in my case its mostly high sounds that have been affected from years of drumming and playing in a band...wish i had taken things way more seriously when my ears would ring after jam sessions...i would appreciate an thoughts or info to my question ...ty!!

@psychobilly42069 2 года назад

Thank you for explaining it so clearly, freaky interesting

@mariafitts 6 месяцев назад

Great explanation. Thank you

@ThePrinceOfwealth 4 года назад

Your video SEO ranked higher then Tomas Frank. This video is helpful

@trinsit 2 года назад

THANK YOU!!!🙏

@neurogalmd 2 года назад

You're so very welcome! Thank you for your kind comment Solenya! :)

@lindamawali7387 2 года назад

Thank you, your explanation helps me so much to understand binaural beat. Can i ask you a question, please? Lately i'm doing on some research for my study, it is about binaural beat too. I want to ask you about the use of binaural beat in influencing brain decision to pick kind of food. I saw a video too from a youtuber that produce binaural beat audio for stimulating healthy life. Is it really work? Or there's many aspects that can causing this statement? Thank you

@jussomeidiot5858 2 года назад

Honestly i eas just here to make sure i want stopping my sleep by listening to binaural beats but now i want to be a neuroligist.this is fascinating.

@NopeNopeNopeNopeNopeNope 3 года назад

I honestly love useing thease to help with my workout when it comes to focus and when it comes to rest. If you dont mind did you do one on isochronic tones?

@bitonic589 2 года назад

Using* These* ,* Don't*

@bitonic589 2 года назад

@Wendy Winslett Okay I have no idea what ghbnsfagusaib7ertuavcfwiq74rtwv46g785trh76 is, no this is not spiritual healing but it's not intended for epilepsy inducing...

@missmaryjo4439 Год назад

Where do I find good ones

@amityforever895 Год назад

Thank you❤

@justinlaporte9414 2 года назад

Like all things there is no one size fits all, do your own research. Great video!

@chrisbenn Год назад

Super video! :) Thank you! How good does the quality need to be? Is it fine to find binaural beats here on RU-vid, or dose the RU-vid compression take some of the binaural beats' effectiveness away? :-) When I google, I see a 5th? Gamma brainwaves?

@jordinja 2 года назад

Thank you - an unbiased analysis, very interesting to get a neurologist's take on this subject. Also, did you just dox yourself as a former 90s raver at 04:12 ? 🙌

@coffeesorcerer6980 3 года назад

I've noticed that headache and sleep binaural beats really help me out, especially since I have a hard time sleeping unless I pull an all nighter.

@bitonic589 2 года назад

I take sleep pills when I have have insomnia

@coffeesorcerer6980 2 года назад

@@bitonic589 They don't work for me. In fact, they gave me narcolepsy.

@bitonic589 2 года назад

@@coffeesorcerer6980 then you @åă âąànä

@mr.bobyfresh9629 4 года назад

IT’S ENTIRELY POSSIBLE that i‘m now going to get back into Morning-Meditation and start my sessions of with a view minutes of Binaural Bests. But only after my daily Hillsprints that I do in my Vibram-shoes (their great). Perhaps I‘ll end my morningroutine with some nice, dark red Elkmeat (superhealthy for you, it’s like you’re eating a superathlete). So thanks again for the great inspiration and information! PS: Have you ever tried Dimethyltryptamine?

@michaela3681 4 года назад

Joe, is that you?

@deejayturtle Год назад

Music lover that I am I have been interested in this topic since I first discovered it back in 2006. Some music software I was using had the ability to generate and record binaural beats. I can see I'm have to do a deeper dive into your content than Harry Mack.

@sarahd8093 Год назад

I'm a music lover too! I listen to music every morning and raise my vibration and connect with my higher self. I don't understand how some people never listen to music.

@BigTweez9 3 года назад

Good info

@mrxXxkink 3 года назад

Thank you

@jacksonjohnson5597 3 года назад

Hi. Dr. Im preparing for very hard exms... can i be beneficial using this method for deep learning

@user-bi1jh5ue9l 3 года назад

Heyy thank you!!! what about gamma waves??

@kevinbirrell6726 Год назад

Can you recommend what binaural beats to listen to, or which providers are more reliable? I fear that I choose the wrong one. I use RU-vid and the choices overload me. I loved your video too it was ace. Sometimes tried the theta and delta and think it worsened my depression, I was using it for sleep and it seemed to not work and make me anxious about going to sleep.

@balancee4802 3 года назад

How can you verify, create / generate binaural beats for yourself?

@hanishparmar7244 2 года назад

You're the best and beautiful doctor 😀😀

@joe21566 2 года назад

Nice video

@combatekan 2 года назад

well explained.however,i felt missing to explain them +subliminal affirmations into the subconcious mind which i believe is part of the process as well anyway Thanks

@smwmusic_ 2 года назад

Thank you for an easy to understand video. I heard that binaural beats should be constructed to “phase in” to whatever frequency it is representing, because the brain naturally does? (As in the brain doesn’t just “skip” from one freq to another.) is this true? And if so would beta be considered the standard waking frequency? Thank you again

@semillaelectromagnetica Год назад

did you found the answer for this question? you mean the binurial beats shound be constructed depending on the brain frequency the person is on that moment , then you create the frequency that can resonate with that brain frequency? how can we mesure the brains frequency? i ll look into that now

@nikolakitanovic5705 9 месяцев назад

I can only say my experience with binaural beats. I am not a doctor of any kind. For example, a frequency for healing and deep sleep that I found in Brain Waves app for Android (one of them is 1.5, and other is 1.64 Hz) really does work for me. I WILL fall asleep within half an hour the most. The one for concentration , which is around 13 Hz also works. I've tried some on youtube which claimed to have long term effects. For me, none of them did. It had short terms effects like those I found in the app I mentioned. Maybe I wasn't repearing them as much as I should have but, can't tell. Anyway, for a short term effect, it really does help me. And one more thing: I occassionally go close to a seizure due to IIH condition that I have. The same frequency (either healing 1.5 or deep sleep 1.63) helps my brain calm down. Would rather choose 1.5. So, that's my experience of binaural beats.

@Moksha0108 2 года назад

There’s also gamma (above beta) and lambda (above gamma),and epsilon (below delta).

@kkiaora 3 года назад

We used binaural beats while solving puzzle in my research and it works in Beta wave 30hrtz

@Nebroc420 3 года назад

I know this could just be placebo but when I use an alpha wave binaural beat track to meditate I feel like I'm able to enter the meditative state quicker and go deeper into the meditative state. Just my 2 cents

@timdowns8077 4 года назад

Great, many thanks for this. As per below, how about neurofeedback and psilocybin for anxiety?

@neurogalmd 4 года назад

Stay tuned for future videos on these topics :)

@jgirl345 4 года назад

I was hoping u were going to dive more into the specific popular frequencies that are on RU-vid i.e. 528hz , 440hz, and so on, and ur thoughts on all that, is it dangerous? Etc., please consider making a video on that! Thanks

@Nebulisuzer 3 года назад

no, it's not dangerous unless the new frequency is above 200Hz (Hertz)

@gordonflash4874 3 года назад

could you please specify why exactly that is

@ushamangesh2080 3 года назад

440 herts is not good do some research on it you will know...

@spicycatgames1448 2 года назад

RU-vid compressions ruins the difference between two channels. If you really wanna feel it, you'll have to try uncompressed audio (not from RU-vid).

@sanjaykhedkar8805 2 года назад

@@ushamangesh2080 is there any specific rule to wear head sets before listening to binaural beats. We can wear it how we want or is there any left right issue!!

@hugojj101 2 года назад

Time that you listen to them, is surely a variable to consider. Listening to delta waves at 1 mid day when the sun is supposed to be stimulating you to be awake, doesn't sound natural and would surely mess with your circadian rhythm.

@thisistheescapeplan 3 месяца назад

I don't really know *how* I learned about binaural music... but as someone that has horrible adhd... it's done wonders for my sleep at night. It's all I've used it for so far, but hey. Sleep was like 76% of my problem

@jeffg4686 4 года назад

Really cool. Do you happen to know about those glasses that filter out blue light (computer)? Thinking about getting some but didn't know how effective they are.

@neurogalmd 4 года назад

Thanks for the positive comment! Blue light filters can help decrease neurophysiological alertness when used before bedtime. Blue-wavelength light from electronic screens can stop the pineal gland from secreting melatonin, a major sleep-related hormone. Although I don't have a pair, I do turn on the blue light filter in my phone in the evenings. There is also some evidence that higher frequency wavelengths can damage the eye although I am not really familiar with this data.

@jeffg4686 4 года назад

@@neurogalmd - thanks

@akashchanda6889 3 года назад

@@neurogalmd well blue light may interfere with melatonin but it doesn't affect the eyes or damage it...... But while using phones or computer we blink less due to which we have some eye problems

@flolou8496 Год назад

Is there any evidence this kind of technology is helpful for other specific organs like the gall bladder and liver for increasing bile flow for fat digestion, or say even something more simple like reducing high blood pressure? (there are a lot of uploads from different youtube channels on that health problem alone)