Do Bodybuilders have a Strong Grip? 

Lmfao 💀💀💀💀💀

The podcast lmao yup

Can you explain please

@@motivationalandinspiringqu8683 Larry released a video talking about a specific subject that most men won't dare share. It earned him respect to the moon.

@@Hankola what was it about?

I say 3 or 5 minutes

He just need the right technique, he arleady have the raw Power to close It

Don't you mean: Fip could get the #4 in about 2-3 months training.

#4 is significantly harder than 3.5, on average.

how many pounds to close?

103

@@mdoublehb4571 imagine being this jelouse, its a sport and steroids come with this sport aswell.

no u

Sharif Beat you !! :D 3:)

That botox tho hahaha

Naber la karı

@@Phil-kj5ht looking raggedy fr fr. Camera boy did her dirty.

@Superman no u

Yeah.That Serbian guy is strong.

I think he has not that much money for trip to Dubai man Serbia is poor country i know it because i live there

Look for Swedens Magnus Samuelsson 👌

Great but try the GHP nr 10 😳

@@pancettayt mislim da on ne zivi u Srbiji, ne znam cak ni da li govori jezik 🤷‍♂️

Yeah I could close the #2 with no training as a skinny guy. But to be fair most of them had terrible technique.

My dad was a welder for over 50 years...the guys in that shop used to bring massive lifters to their knees with their grip strength. Nothing like real hard work lol

Yeah I can close the 8

@@Terra101 Yeah technique and hand size is real important with the grippers. If you have hands that aren't big or on the small size that alone makes them much much harder to close, but a lot of these guys seemed to have big hands. They just weren't used to the technique. Larry is right about not being able to teach it very easily, the technique takes practice. Closing the #2 as a skinny guy is super impressive and even more so with little training, good for you man.

@@billj4525 Yeah I heard big hands is good, but I have rather small hands, 17.5cm long, hope it won't hinder me in the future. It's really fun but I have to chill out because I have had some pretty weird pains in my forearms so have to go slower. Starting my grip training with repping the #2 is as bad of an idea as it sounds lol. Thanks for the words.

Yesterday and today is tomorrow

I always skip it. It is TERRIBLE.

You can trying gripping on these nuts hahahha Got em.... I am so cute...

I mean bodybuilders are obviously strong, just not *as* strong as strongmen or powerlifters. Any normal person would consider any bodybuilder to be very strong

@@aaronwylie6928 Bingo!

@@aaronwylie6928 I don't think any normal people are watching this video lol

@@cutemup1874 Hmmm could be true. I was like I can only do a 2.5 and he was saying that 2 was strong so now I can fell strong at least.

@@cutemup1874 you on some bull

And 99% can't close the Trainer

Dude, CoC has been around forever

Pretty sure he was looking at the CoCs before his first pull on the dyno, and only did what he thought the other guys wouldn't beat, trying to save his grip.

Why

@@wileecoyote5749 i don’t know

The grip legend himself! Get back on the horse and show these boys who’s boss

I can close the #8

@@wileecoyote5749 its not proper form to troll grip strength royalty

Hey man. Why did you stop posting grip feats? Did you stop training? Would love to see you collab with Larry and impress all those big guys in Dubai with your grip strength. You're a legend.

@@Papapapapa78 I still train a little and post every once in a while.

Awesome man don't give up you will get it.

How often do you practice? Also what amount of sets and rep ranges do you do? I also lift heavy weights at the gym most days too, but i'm trying to figure out the optimal way to improve my strength on the grippers?

@@billj4525 go on my channel I have a video on my training methods. I use Nathan Holles training. Not the strongest but I'm deepsetting a 133 rgc filed ghp level 6 after 1 year of training. I'll answer any questions you might have and you can also look up Nathan Holle he has closed a 232 rgc Coc #4!

@@billj4525 When I first got into them using the Trainer and#1 I did it like 3 times a week sets of minimum 5-8 and you wanna hold it closed for 1 second atleast! Id do like 2-3 sets depending how gassed my grip was , also note that might be to much for you. Like now I train it about once A week if i try 3 times I just regress and get weaker cause its to much although im also very LOW T atm so thats proly effecting my recovery! Main thing is get some working sets in of atleast 5-8 reps hold it for 1 second and boom !

I think they have different parent's

I'd say they're is a lot more than 500 including people not getting in touch or not bring aware

@@mattyfeeney8522 yeah definitely myself included and when I was training I didn't actually find it that hard to close the number 3 but I had been training with the hg grips for a few years before I tried iron minds version.

@@mattyfeeney8522 when u see how strong fip and khaled is and then u see guys like ivan and vitaly who are even stronger its just crazy.

A 3 is listed as 280 pounds on the packaging and 3.5 as 322.5, however the captains of crush Grippers are harder than most of the 200, 300 type grippers because the handles are wider and the springs do not lose stiffness over time as much as the others. Also, in reality in order to compare grippers there is a universal system called RGC where they measure how much it takes to close them at the end of the handle because that is where we put our force at and it is actually much less. If you look into Grippers you'll find more information about this, I think if you can close the 200-300 you are doing well. The 300 pound gripper I have originally was a little less than my number 3 but it got much easier, the 250 lbs is easier than my 2.5. I know all this is very confusing for most people but if you stick with grippers I think you will find it out soon from other videos aswell 🙌🏽

They won't able to close them at all.

@@halfers83 They say most strong lifters in a gym cant close the 1 and 1.5 with no experience, but rock climbers have more specific experience with grippers so you would think maybe they would do better with the grippers.

@@billj4525 Well obviously rock climbers will have a stronger grip than strong lifters but rock climbers do not close their fingers all the way so is only their finger tips and middle of the fingers. That's why I said they won't able to closed maybe medium and stronger grippers like IronMind Captain's Of Crush. Trust me what I'm telling you. Do intense research of what I said here.

@@halfers83 Thats bs, iam a rock climber, I weigh around 180lb on 6'2. I can close the 1,5 CoC and iam close on the 2. I bet people like Adam Ondra can easily close the CoC 2 or even 2,5 without ny problems. Ive seen him climb multiple times in my area, he is insanly strong and can flash boulders that Iam not able to master in the slighest. You totally underestimate the strength of world class climbers.

@@captnmaico6776 Show me a video that rock climbers closed #2 or 2.5 CoC grippers. I find you people amazed me a lot with talk and nothing to show.

Bro you know you aint gettin a answer writing a youtube comment dawg

@@jaleelz7435 I didn't ask a question.

@@jaleelz7435 you were telling someone to go back to 1st grade cuz he wrote your instead of you're but u yourself writing "a answer" instead of "an answer" 💀💀

Creates leverage

I wondered that too, how can it make a difference

It's easier... it's about how stretched your tendons are while gripping ,a bend in your arm puts more tension and feels harder

Try to do it with arm raised over head then you'll know

@Superman Он в Москву собирался

Relax

Stop blaming "genetics" just keep at it.

Yeah, but it's also possible you are just detrained. So keep up the hard work without the straps as much as you can and you will see your grip improve fast. When I was drinking heavily all the time, and abusing my body in my 20s, and had not worked out in 8 years my grip was so weak I was losing my grip on 185 pounds at times. Now I deadlift over 600 with no straps and use shrugs with over 500 with no straps. I do barbell rows and dumbbell rows with 150s for 20-30 reps without straps, and have barbell rowed 365 for reps without straps. I do use chalk sometimes on some things so my grip doesnt slip. Chalk can help a lot if you're trying to go super heavy on your grip. Grip can improve really really fast with practice.

@@billj4525 ye I been doing deadlift for 3 years and I never went to failure once it was always the grip that failed before my muscles so I got 8 figure straps and I instantly rep my pr for 5 reps and hit a pr of 220kg my pr before was 170 I was using mixed grip the straps also fixed some imbalances I have and reduced some back pain.

And that 19 year old average looking guy Ivan closed number 4 coc which is more than 160 kg. Looking at these guys just gives perspective on how strong he is.

@@karakondzula1388 but the thing is Ivan train specifically for this but vitaly is Just a genetic freak and he said he never tried the no 4 but if he train specifically he can close it

@@harshchoudhary1495 Maybe he could close the no 4 with training, but even if he could Ivan is like half the size of Vitaly and doesn't take steroids. I mean Ivan doesn't even look like he lifts weights at all, he's small as hell. Anyone who can close the no 4 is insane, and Vitaly probably could if he trained considering he almost closed the 3.5 with no training, but I still think Ivan is the most insane guy people know about when it comes to closing the grippers.

Nathan Holle did 167

Its your not you're, go back to 1st grade to learn the basics dawg

@@jaleelz7435 dog*

watch videos on how to set it properly in your hand. you may be strong enough to close it but have improper technique. Makes a huge difference!

really bro? usually everyone who’s worked out a little can close the COC 1 straight out the package lol

@@froy1724 I thought it was commonly said that most guys at the gym wouldn't be able to close the 1?

@@joelf6301 COC 1.5 or 2 yeah but the 1 maybe for the more common everyday person

Just get a job doing construction... I can close a 3 pretty easy

Nice man a 2.5 tns is pretty good 🙌🏽 I can only deep set my 3 but it takes alot out of me I'm very close to a 2.5 tns maybe if I rested longer I could get it but I really want to be able to parallel set my 3 so I keep practicing

@@RicoYT23 keep going, man, that's also good! On my channel I have some videos when I close coc 2 and 2,5 so welcome🎉

I think I got him beat ... and now that Larry is off the drugs I'm sure I got him beat

Yeah, he was a small guy if anything. Really didn't look like he lifted weights at all. Honestly just made it all the more impressive. That was an awesome video.

That guy was a human sleeper.

Which vid?

Not so sure tbh but if people naturally tend to perform it that way then there is a good reason it works better for them. Can't argue against instincts

blood flow increases and gets more strength....